Pomelo - this is the closest relative of the orange, lemon and lime. Here are just a taste of pomelo is more like a sweet grapefruit, although it differs from it by multiple parameters. We pomelo rind is thick enough and sweetish but not cloying pulp pale greenish - yellow. Like all citrus, pomelo is rich in natural vitamin C (ascorbic acid), vitamin B and beta-carotene. Diverse and mineral composition of the fruit. In pomelo contains potassium, iron, calcium, phosphorus and other micro-and macronutrients.
Thanks to this valuable and balanced composition, the pomelo is very
good for health of the cardiovascular system, eyes, good looks and
strengthen the immune system.
Due to the high content of fiber and pectin, pomelo leaves a lasting
feeling of satiety, which allows you to control your appetite and keep
an eye on the regulation of body weight.
Despite the sweet taste of pomelo has a low-calorie (only 30 calories
per 100 grams of fresh fruit), which makes it even more valuable product
in the diets.
Pomelo can safely incorporate into your daily diet daily (especially if
you are not allergic to citrus fruits), as an additional source of
natural antioxidants and minerals. In the heat of the pomelo perfectly quenches thirst, cools and causes long-lasting feeling of satiety. Diet for pomelo differs utmost simplicity.
It is necessary to comply with all the conditions in the diet and as
accurately as possible to follow the recommendations for nutrition. On a diet (and, preferably, in the future) should abandon the use of fat and high-calorie foods. It is also recommended to exclude alcoholic beverages (fortified and alcohol), spicy, salty and smoked foods. During the diet you need to drink plenty of water (unless contraindicated). Allowed juices are not strong freshly brewed green and black tea, fruit drinks and fruit drinks. The diet allows you to include in the daily intake of a variety of vegetables, cereals, lean beef and chicken breasts. Pomelo can be eaten fresh or squeeze the juice out of it. Diet on a broomstick is not advised to observe more than one week. During this time, you can lose up to five pounds overweight. Contraindications to the diet:
allergic reactions to citrus fruit idiosyncrasy, pregnancy,
adolescence, children, weakened immunity, lactation, diseases of the
digestive system and internal organs.
Before starting a diet you should consult with your doctor,
nutritionist or dietitian to identify contraindications to the diet.
Action: weight loss with a minimum of stress to the body Result: from 3 to 7 kg Application: 7-day a few times a year It is necessary: the usual products
Seven-day course is preceded by a five-day training diet: in the
morning when you wake up, drink at least 2 cups of cold or hot boiled
water. A similar procedure should be done 3 times a week: Monday, Wednesday and Friday. It is necessary to wash the intestine, which will further promote better digestion and absorption of nutrients. Monday Breakfast: 150 g fresh cabbage, a glass of mineral water.
Lunch: 4 tablespoons of cooked rice, 150 grams of salad from fresh
grated carrots, seasoned with olive oil, a glass of mineral water. Dinner: 150 grams of boiled fish, a small slice of bread, a few leaves of lettuce. 20 grams of rice wine. Tuesday Breakfast: 150 grams of fresh carrots filled with vegetable oil, 1 toast, a glass of mineral water.
Dinner: 200 grams of salad with fresh vegetables (cabbage, carrots,
lettuce, celery), a small piece of bread, a glass of apple juice. Dinner: 100 grams of cooked rice, 4 leaves of lettuce, half a grapefruit, a glass of mineral water. Wednesday Breakfast: 200 grams of salad from fresh apples, pears, oranges, bananas, 1 cup of orange juice.
Lunch: 250 g boiled asparagus, 150 grams of salad from cabbage,
seasoned with lemon juice., Nebolshoy slice of bread, a glass of mineral
water. Dinner: 250 grams of fried mushrooms, 1 small potato, a glass of mineral water.
Very soft, but effective diet.
Manner of several diet similar to that practiced by the inhabitants of
many regions of India - during this diet you will eat vegetable and
dairy products. Losing weight will be about 4 pounds a week if you will avoid in this fat and sweet. Recommended products: Raw or dried fruit - 3-4 pieces per day. Raw vegetables - either alone or in salads. The ideal dressing for salads - fat yogurt .. Soybean Seafood Cooked vegetables, vegetable soups Yogurt (nonfat, plain), yogurt, cottage cheese Dishes from cereals (do not use semi-finished noodles) Nuts and seeds
Egg diet, or as it is also called, the diet allows you to lose Maggi 4 weeks from 10 to 15 kg. Diet with this diet is not based on calorie foods, and chemical reactions which occur in the body. The diet should be followed strictly, otherwise this diet does not do any good. If
you suddenly decide to eliminate from their supply any product
recommended in the diet, in any case, do not put another in its place. More to remember a few basic rules that will help you in meeting this diet: - Water can be drunk in any quantity, even soft drinks (diet); - You can drink tea and coffee, but without the sugar, milk and sweetener is permitted; - Vegetables boiled in water, but the broth is prohibited. Permission is granted to use herbs and spices, onions and garlic without restriction; - Oil and Fats any not consumed in any platter;
- If there is a famine, you can eat a cucumber, carrots or salad, but
subject to the regime of time (about 2 hours) after the last meal; - Diet regime strictly comply, in any case, do not swap lunch and dinner, and vice versa; - Weigh yourself once a day 1 in the morning, after you go to the toilet; - Sports are welcome; - If an error was made, or was disturbed diet diet can not continue to have to go back to the very first day; - If there is a desire to repeat the diet again, it is best to start with 1 week, and then continue with the fourth; - The diet is suitable for all ages, taking vitamins in the diet is not required; - If the diet does not specify the amount of a product, this product can be eaten without any restrictions. The first week Daily breakfast: half an orange or a grapefruit and 1-2 boiled eggs Monday • Lunch: any one type of fruit, and in any amount (oranges, apples, pears, apricots, melons, watermelons, etc.) • Dinner: fried or boiled meat (sliced or minced meat without fat), except the lamb. Tuesday • Lunch: boiled or fried chicken without the skin.
• Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomatoes, peppers,
carrots), 1 toast or quarter cakes, 1 orange or grapefruit Wednesday • Lunch: any cheese (low fat) in any amount, 1 toast, tomatoes • Dinner: fried or boiled meat (sliced or minced meat without fat), except the lamb Thursday • Lunch: any one type of fruit, and in any amount (oranges, apples, pears, apricots, melons, watermelons, etc.) • Dinner: fried or boiled meat (sliced or minced meat without fat), except the lamb salad Friday • Lunch: 2 boiled eggs, boiled vegetables (zucchini or beans or carrots or peas) • Dinner: fried or boiled fish, salad, 1 orange or grapefruit Saturday • Lunch: any one type of fruit, and in any amount (oranges, apples, pears, apricots, melons, watermelons, etc.) • Dinner: fried or boiled meat (sliced or minced meat without fat), except the lamb salad Sunday • Lunch: boiled or grilled skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit • Dinner: boiled vegetables ____________________________
Action: weight loss and body cleansing. The result: weight loss of up to 8 pounds in two weeks. Caloric 552 kcal / day. The basis of the weight loss is a low-calorie diet French. You can not change the diet, and should strictly adhere to the diet menu. Very similar to the Japanese. Be sure to eliminate sugar, salt, bread and pastries, fruit juices and alcohol. Allowed: meat, eggs, vegetables, herbs, fruit, rye bread. 1 day Breakfast - Coffee Lunch - salad with two boiled eggs, a tomato and lettuce Dinner - a salad of lettuce and 100 grams of lean beef Day 2 Breakfast - Coffee and toast rye bread Dinner - 100 grams of boiled beef Dinner - a salad of lettuce and boiled sausages - 100g Day 3 Breakfast - Coffee and toast rye bread Lunch - fried in vegetable oil, one carrot, one tomato and one mandarin Dinner - salad with two boiled eggs, sausage - and 100 grams of lettuce leaves
The grain diet may be a bit shocked by their title, because as diet and bread, things seemed to be incompatible. But the bread loaf strife, and some of its variations can not only be useful but it is a dietary product. It wholemeal bread is the basis of the grain diet. The basic principles of the diet on bread
- Eat to fractional (this diet is perfectly suitable for anyone
accustomed to frequent refreshments) and every three - four hours. - Do not skip meals. - Observe the recommended drinking regime. For women, the total amount of water should be about eight - ten glasses a day, and for men - at least ten - twelve. These do not include black tea and coffee, juices and other beverages. It is better to drink between meals.
- Because the diet is not marked by an abundance, we recommend
additional use of special complexes of vitamins and minerals (especially
calcium). - The Diet consists of two stages. The first phase lasts two weeks and the second as long as it would take time to secure the effect of the diet. According to the adherents of the various grain diet for one week you can lose up to 2.5 pounds of excess weight. Contraindications diet: the period of breast-feeding, pregnancy, children, diseases of the digestive system and other organs.
The essence of the tea diet, as the name implies, is the use of green tea. This
natural herbal product has proven itself as an excellent means of
fat-rich in valuable antioxidant vitamins, minerals, protein (up to 25%
depending on the type of tea) and other healthful substances. Green
tea helps to neutralize various toxins and eliminate heavy metals from
the body, so this plant contributes to the overall detoxification.
It is the ability of green tea to break down fat molecules (thanks to a
special ingredient - catechin) and the principle of a tea based diet. In addition, limited food rich in carbohydrates and fatty acids.
Allowed a variety of vegetables and fruits (500-600 grams per day), and
low-fat protein foods (eggs, chicken breast, beef, fish, cheese, milk)
several times a day. Therefore, during the tea diet, you can forget about the feeling of hunger (which is a definite plus diet). In this case, the body will be necessary for him to get the nutrients and vitamins. The main condition of the tea diet
- drink freshly brewed green tea (drink constantly loses its beneficial
properties) every day for one to two weeks or even months (that is how
much can last diet). Weight loss tea in compliance with the diet is about 4-6 kg in 14 days.
Lentil refers to the protein products of vegetable origin. In a final portion of lentils contains about the same amount of protein as in portions of meat. In addition, the lentils are many complex carbohydrates, minerals and fiber. All this makes the lentils are very nutritious and valuable product.
Particularly popular lentil received from the many peoples of Asia, for
which she was one of the most important sources of protein in calories
can replace meat, cereals and even bread. Also many peoples lentils used as a valuable medicinal plant.
For example, it is often used as a non-medical antidepressant (due to
its ability to raise the body tone and improve the mood), as well as
chocolate.
However, unlike the latter, lentils not addictive and do not have side
effects such as weight gain and increased level of blood sugar.
Lentils are easy to cook, and has exquisite taste, contains almost no
fat, it has a high nutritional value and weight of healthy substances. Energy value of the finished lentil 100 grams is equal to about 310 calories.
At the same time, the proportion of protein accounts for about 35%, the
share of complex (slow) carbohydrates - up to 53%, and fat - less than
2%. Number of mineral compounds comprising the lentils is approximately 4.5%.
Very rich in B vitamins lentils in its germinating seeds found high
levels of vitamin C. The amount of folic acid (vitamin B9), lentils
refers to the undoubted leaders, among other foods. In the final portion of lentils contains at least 90% of the daily need for folic acid.
Due to the presence of essential amino acids that are easily absorbed
by the body, lentils can be an additional source of protein during
fasting, various diets, and must necessarily be included in the diet of
vegetarians.
Do
not just strict, but rather a rigid diet, which should be used no more
than a week, then it is necessary to take a break in the 7 days before
coming back to it again. During the week you can lose about 6 pounds of weight, but get problems with the liver, pancreas and stomach. Therefore, although diet and tasty, but not safe, that does not reduce its popularity.
The day you can eat two chocolate bars or candy bars weighing less than 100 grams. It is also permitted to 1 cup of coffee with milk, low-fat, but not earlier than 3 hours after making chocolate.
Do
not just strict, but rather a rigid diet, which should be used no more
than a week, then it is necessary to take a break in the 7 days before
coming back to it again. During the week you can lose about 6 pounds of weight, but get problems with the liver, pancreas and stomach. Therefore, although diet and tasty, but not safe, that does not reduce its popularity.
The day you can eat two chocolate bars or candy bars weighing less than 100 grams. It is also permitted to 1 cup of coffee with milk, low-fat, but not earlier than 3 hours after making chocolate.
The
Japanese diet was developed by Japanese hospitals, and is considered
one of the most effective: in compliance with all regulations, weight
loss can be up to 8 pounds a week. The
creators of the diet claim that during the diet is complete
normalization of metabolism that allows you to keep lasting results over
time, provided a balanced diet in the future.
During the diet must be followed suggested menus, not to be confused
alternate days, drink at least 1.5 - 2 liters of water, do not use salt,
alcohol, confectionery and pastry products. Contraindicated its use for more than 14 days and more than once in 2-3 years.
Original Japanese diet includes daily consumption of 300-400 grams of
rice, 150-240 grams of fruit, 250 grams of vegetables, beans 60 grams,
120 grams of fish, 100 grams of milk, one egg, 20 grams of sugar, as
well as large amounts of coffee. An exemplary embodiment of the Japanese diet tailored menu:
Day 1: Breakfast: black coffee or green tea. Lunch: 2 boiled eggs, salad of boiled cabbage, seasoned with vegetable oil, tomato juice. Dinner: fish fillet, baked or boiled. Day 2: Breakfast: black coffee or green tea, bread. Lunch: fish fillet, baked or boiled, salad vegetables. Dinner: boiled beef - 100 grams, a cup of yogurt. Day 3: Breakfast: black coffee or green tea, bread. Lunch: a big zucchini, fried in vegetable oil. Dinner: 2 boiled eggs, 200 grams of boiled beef, salad of fresh cabbage, seasoned with vegetable oil.
Pumpkin - extremely tasty and extremely useful vegetable. It has long been used for the preparation of various dietary and nutritional meals. Pumpkin is cooked all kinds of cereals, pies, cooked mashed potatoes, juices, soups and salads.
Pumpkin is suitable for use both in raw and cooked to form. Crude
pumpkin most useful since it contains an extensive list of valuable
vitamins (B, C, A, E, PP, K, T, etc), minerals (calcium, potassium,
fluorine, iron, magnesium, copper and t . etc.), bioflavonoids, etc. During the processing part of the beneficial compounds is destroyed, so it is valued svezheotzhatye pumpkin juice. They are excellent help for insomnia, nervous stress, acidity of the stomach.
Pectins that make up the pumpkin, have a binding effect on the various
toxic substances (cholesterol and toxins), which makes the perfect
pumpkin cleaning agent.
Pumpkin pulp is rich in fiber, which helps to regulate the chair and
stimulates motility of the intestine, which is the basis of excellent
digestion and prevent constipation. Although a rich composition, pumpkin relates to low calorie products, allowing its use in various diets. For example, 100 grams of this vegetable is not more than 26 kcal. The share of protein is about 1.2 grams, about 7.5 grams of carbs and only 0.1 grams of fat. Almost all the mass of the pumpkin - it is water with dissolved minerals and vitamins (90%).
Pumpkin is excellent for prevention of diseases of the heart and blood
vessels, inflammation in the genitourinary system, the general state of
the organism.
Recipes popular drug shows efficacy in pumpkin toxicosis of pregnant
women (as an antiemetic) and to improve the tone of the male
reproductive system. Pumpkin is made on the basis of a lot of days of discharge and weight loss methods, the most common is the pumpkin diet.
Date palm belongs to the mono-diet diet, and for those who have a sweet tooth and can not give it up.
Dates
- not only delicious dried fruit, but also very useful by providing a
list of the most valuable vitamins, minerals and fiber, a part of them. In Arab countries, dates, was referred to as the "bread of the desert." For example, dates contain vitamins
of group B, namely, vitamin B1, B5 and B2 are also a lot of Vitamin A, E
and C. Minerals prevail among potassium, phosphorus, copper, zinc,
calcium, iron, calcium and sodium. Thanks to this composition, dates have a beneficial effect on the skin, eyes, hair condition and liver.
They are useful for dental health, musculoskeletal, cardiovascular, and
nervous systems by containing carbohydrates (about 66.5 grams), which
advantageously produces a mixture of fructose and glucose.) Date-diet lasts for ten days.
Longer its use is not recommended, due to the complete lack of proteins
and fatty acids (these dried fruits contain up to 3% protein and 1%
fat).
Dates - this is a relatively high-calorie product (100 grams of fresh
dates contain 150 to 270 calories, and 100 grams in the use of dried
figs can get up to 380 kcal), so the saturation of them fast enough. That is, you can gorge on even a small portion of this sweet dried fruit (eight - ten pieces). Lessons carbohydrates give you energy, help maintain vitality, good humor, and is not processed in the body fat.
The principles of the Indian diet: Every day eat the following foods: - Two or three fruits (fresh or dried meals, and before and after). - Raw vegetables, seasoned sauce of yogurt, 20 percent cottage cheese, seaweed with soy. - Boiled vegetables cooked in a pressure cooker (stored vitamins and minerals), at least for lunch or dinner. Do not forget the soups - hot or cold. - A dish of cereal. Do not abuse the preparations of cereals (bread, rice, pasta). - Three dairy product: semi-skimmed yogurt, natural yogurt, cottage cheese. - Nuts (almonds, hazelnuts, hazelnut, sunflower seeds, sesame seeds). Diet menu in the home: Breakfast: juice from fresh fruits or vegetables, tea (with lemon or with milk but no sugar), grains with a cup of skim milk. Lunch:
cucumber salad with yogurt sauce and some sesame seeds, a plate of rice
with lentils (three parts to one part rice lentils) and boiled carrots
or semolina dish with beans and vegetables, or a portion of 20-percent
cottage cheese and salad fruit. Dinner:
salad with sprouts, tomatoes and mushrooms + vegetable casserole with a
slice of rustic bread, or two Poached eggs with spinach and a slice of
toast, or soy steak with vegetable cutlet, natural yoghurt and stewed
apples.
The basis of this diet for ten days - yogurt. If you will comply with all you will lose 2.5 to 4 kg of fat (and the total weight loss may be considerably more). Every day should eat a pound of yogurt. This provision should be divided into four parts (breakfast, lunch, afternoon tea and dinner). It is important to for breakfast and lunch had 2/3 of daily allowance. The last meal should be at least 2-3 hours before bedtime. Before you eat, drink tea without sugar. It is better if it is green tea. It is desirable to drink more water as possible during the whole period of the diet. Also recommended juices, which will take the toxins and wastes.
Allowed all the juices, except for grape and those in which sugar is
added (well, it's not juice and nectars. So always read the label on the
package). In addition to the above, you have the apples, citrus fruit (no more than 300 grams a day), berries, and vegetables. Also, the green light is given lean meats and poultry without skin (about 100 grams a day).
In squash diet central point of the next of kin of cucumber - zucchini. This is not only very useful, but also a low-calorie product that is very fond of various nutritionists. Zucchini can cook a lot of different, tasty and dietary food. Courgettes can be eaten raw, they can bake, boil, cook oatmeal and add to salads.
Zucchini has gained much popularity among the adherents of a healthy
diet because of the "light" food fibers that do not irritate the mucous
membrane of the stomach and intestines, and have a slight stimulatory
effect. Dietary fiber improves bowel movements, which is a great tool in the prevention of constipation, providing sorption effect. Zucchini can be called a true natural sorbent among other vegetables. Plant tissue capable of binding courgette of intestinal various substances including toxins and cholesterol.
Therefore, zucchini will be useful in atherosclerosis and other
diseases associated with elevated levels of cholesterol in the body. 90% marrow consists of water, it contains many vitamins (C, A, E, B, PP, organic acids), and minerals (iron, calcium, copper, manganese, and others).
Especially rich in potassium zucchini, which is necessary for normal
functioning of the heart, blood formation and maintenance of water and
salt balance in the body. Zucchini is known for its diuretic effect, so it is recommended to add to the diet of all who suffer edema. Diet for pubs can be used seven or ten days. It is the constant alternation of two types of menus.
Action: weight reduction, saturation of the body with vitamins Result: loss of 3 kg + increase resistance to colds and flu Application: 5-7 days Needed: more different kinds of cabbage 100 g white cabbage contains only 28 calories in a fair amount of vitamins, trace elements, enzymes and volatile production. Cabbage has a "cleaning" effect expense it contains fiber.
The high content of potassium (185 mg per 100 g) helps to eliminate
excess fluid from the body, improves heart and lung function.
Relatively recently discovered a unique property of cabbage restore
reproduction of white blood cells and platelets - the major components
of blood. Finally, in the cabbage many bioactive substances.
One is tartronic acid (which in common cabbage, cucumbers), slowing the
conversion of carbohydrates into fat, preventing the accumulation of
excess weight. Sauerkraut contains ascorbic acid and lactic acid, contributing to degradation and protein digestion.
It starts the fermentation process, creates conditions for the
development of beneficial intestinal microflora, thereby enhancing our
immune system.
Preparing sauerkraut, remember that cooking it in the form of heads or
whole sheets helps keep 2 times more vitamins than when shredder.
Action: weight loss Result: 0.5 kg daily You need: milk, potatoes, eggs Breakfast: 200-250 g of milk (1.5% fat) Lunch: a portion of mashed potatoes (about 300g)
Dinner: salad of potatoes (200-250 g), one boiled egg and salad
dressing (vegetable or olive oil, salt, ground black pepper, vinegar) The diet is well tolerated, but must also take a multivitamin.
Cooking and eating meals with this diet does not add salt. It is recommended not to repeat more than once in 2-3 months. The diet is based on yogurt, drink a glass of necessary every 3-4 hours. The first day. 1.5 liters of yogurt and 5 potatoes boiled or baked. The second day. 1.5 liters and 100 grams of yogurt. Chicken breasts .. The third day. 1.5 liters of yogurt and 100 grams of cooked lean meat The fourth day. 1.5 liters of yogurt and 100 g boiled fish. The fifth day. 1.5 liters of yogurt, fruits and vegetables (except bananas and grapes). The sixth day. 1.5-2 liters of yogurt. The seventh day. Mineral water without gas in unlimited quantities.
With this diet, however, is quite tough, this week you can say goodbye to 5-6 kilograms of excess weight. The diet is simple in preparation, but it is hard to implement, and quite "hungry." The
last meal - 18-00; water should drink at least 2 liters, adding lemon
and honey drink twice a day in a glass of warm water to squeeze the
juice of ½ lemon, add 1 teaspoon of honey.
Hash recipe for diet: 1 boiled egg, 1 cucumber, 5-6 medium radishes, fresh herbs to taste, 1% fat yogurt - 250 milliliters. 1st day: Breakfast: yogurt 1% - 250 ml; 2 Breakfast: 1-2 medium sized apples; Lunch: Okroshka; Lunch: 1-2 medium sized apples; Dinner: yogurt 1% - 250 milliliters, 1-2 apples.
2nd day: Breakfast: yogurt 1% - 250 ml; 2 Breakfast: 3 medium-sized kiwi; Lunch: Okroshka; Snack: 3 medium-sized kiwi; Dinner: yogurt 1% - 250 milliliters, 3 kiwis.
