Diet for pomelo

Pomelo - this is the closest relative of the orange, lemon and lime. Here are just a taste of pomelo is more like a sweet grapefruit, although it differs from it by multiple parameters.

We pomelo rind is thick enough and sweetish but not cloying pulp pale greenish - yellow. Like all citrus, pomelo is rich in natural vitamin C (ascorbic acid), vitamin B and beta-carotene. Diverse and mineral composition of the fruit. In pomelo contains potassium, iron, calcium, phosphorus and other micro-and macronutrients.

Thanks to this valuable and balanced composition, the pomelo is very good for health of the cardiovascular system, eyes, good looks and strengthen the immune system.

Due to the high content of fiber and pectin, pomelo leaves a lasting feeling of satiety, which allows you to control your appetite and keep an eye on the regulation of body weight. Despite the sweet taste of pomelo has a low-calorie (only 30 calories per 100 grams of fresh fruit), which makes it even more valuable product in the diets.

Pomelo can safely incorporate into your daily diet daily (especially if you are not allergic to citrus fruits), as an additional source of natural antioxidants and minerals.

In the heat of the pomelo perfectly quenches thirst, cools and causes long-lasting feeling of satiety.
Diet for pomelo differs utmost simplicity. It is necessary to comply with all the conditions in the diet and as accurately as possible to follow the recommendations for nutrition.

On a diet (and, preferably, in the future) should abandon the use of fat and high-calorie foods. It is also recommended to exclude alcoholic beverages (fortified and alcohol), spicy, salty and smoked foods.

During the diet you need to drink plenty of water (unless contraindicated). Allowed juices are not strong freshly brewed green and black tea, fruit drinks and fruit drinks.

The diet allows you to include in the daily intake of a variety of vegetables, cereals, lean beef and chicken breasts. Pomelo can be eaten fresh or squeeze the juice out of it.

Diet on a broomstick is not advised to observe more than one week. During this time, you can lose up to five pounds overweight.

Contraindications to the diet: allergic reactions to citrus fruit idiosyncrasy, pregnancy, adolescence, children, weakened immunity, lactation, diseases of the digestive system and internal organs.

Before starting a diet you should consult with your doctor, nutritionist or dietitian to identify contraindications to the diet.

Sample menu diet on the broom for a day

Breakfast: half a medium pomelo.
Lunch: unsalted cheese (50 grams), a mug of green leaf tea (300 ml).
Lunch: baked lean meat (such as beef or chicken breast) with vegetables (green peas, bell peppers, carrots, green beans, squash, zucchini), a portion of 200 grams, stewed dried apples (300 mL).
First lunch: half a medium pomelo (you can sprinkle a little ground cinnamon), mineral water - 300 ml (you can use medical-dining room, after giving out carbon dioxide).
Second lunch: boiled "in a bag" chicken egg, half the average broom.
Dinner: one medium apple green, half the average pomelo salad of boiled broccoli with lemon juice (100 grams), and olive oil, herbal tea (thyme, mint, oregano) with a teaspoon of lime honey (300 ml).

Several times a week instead of chicken and beef can be added to the diet of lean fish. All the meat is better to cook with baking or steaming. Also allowed to boil meat.
During the diet is desirable to use multivitamin preparations, for the maintenance of the body, especially if the diet is necessary for winter or spring.

The diet contains a lot of fiber, which has a positive effect on intestinal motility and helps to improve digestion. A small amount of protein foods helps the body to get the essential amino acids, making the diet on a broomstick quite rational. However, to sit on such a low calorie diet for a long time can not, which is why the most common seven-day practice of this diet.

"Input" into the diet at the pomelo and "go out" of it needs to be gradual so as not to cause the body severe stress and depression. Following a diet is desirable to continue to lead a healthy lifestyle, eat a balanced and calorically medium. The best effect is manifested diet while playing sports (various aerobic exercise: running, walking, swimming, dancing, aerobics, skiing, skating, etc.).