Melon detox diet

Melon diet refers to the cleansing detox diets due to the diuretic action of melon. Moreover, it monodiet accordingly can not be used a long time (more than a week). There is a huge number of different variants of melon diet. There are also one-day fasting days, there are strict monodiets to the almost complete absence of all the other products, with the exception of melons. There are also cleaning methods when reducing the size of the portions and calorie daily diet, and in the daily menu adds fragrant melon pulp.

Melon - is not only delicious, refreshing, but also very healthy fruit that is rich in carbohydrates, which give vigor and energy, so that the body is a long lasting feeling of satiety.

In melon contains vitamins (vitamin C, E, A, etc.), minerals (cobalt, copper, iron, fluoride, potassium, sulfur, iodine, etc.), vegetable fibers, and a lot of water. This fruit is recommended for people with kidney and liver, as it has a good diuretic and cleansing effect.

Melon helps in the digestion of high calorie and junk food, which is why it is often recommended as a dessert.

Melon also involved in the cleavage and excretion of the so-called "bad cholesterol" than useful to people with atherosclerotic disease.

This fruit contributes to the renewal of blood cells, has a mild sedative effect and reduces the severity of edema.

Contraindications: melon with caution to the diet should be treated in patients with diabetes mellitus. It is not recommended for children, adolescents, pregnant women, with weakened immunity, and during lactation.

Recommendations for melon diet

- The most appropriate time to use a melon diet is summer. At this time, the most ripe melons, juicy and flavorful. In addition, summer melon diet easier to bear than in the winter season.

- Given that the melon diuretic is desirable to make the menu so that the latter food consumption was not later than 18:00.

- In the daily diet menu should include melon in the amount of 1-1.5 kg. It should be cut to five - six parts according to the number of meals. Melon is used at regular intervals.

- You can drink is not carbonated mineral water, green tea. It is recommended to use natural soothing herbs. They can make and drink evenly throughout the day. They not only help you avoid the stress, but also improve the body's adaptation to a strict diet menu.

- Melon should be consumed separately from other foods. It comes as a separate meal. Melon can be eaten after the other dishes, but after a minimum of thirty minutes.

During melon detox diet you can get rid of up to five pounds overweight. During the unloading of days spent on melon and water, you can lose between 700 grams to one kilogram overweight. If you hold such fasting days once a week, by the end of the month diet, you can get rid of five or six pounds.

Tentative menu melon detox diet for three days

First Day

Breakfast: melon pulp (450 grams).
Second Breakfast: green tea (250 ml), a salad of melon and green apple (300 grams).
Lunch: 30 grams of cheese, melon pulp (450 grams).
Snack: kiwi, green tea (250 ml).
Dinner: low-fat cottage cheese (100 grams), melon pulp (450 grams).
The second dinner: melon pulp (450 grams).

Day Two

Breakfast: melon pulp (450 grams).
Lunch: one loaf of whole grain salad of melon and kiwi fruit (250 grams).
Lunch: 30 grams of cheese, melon pulp (450 grams).
Snack: melon pulp (450 grams).
Dinner: vegetable salad (200 grams).
The second dinner: melon pulp (450 grams).

Day three

Breakfast: melon pulp (450 grams).
Second breakfast: [/ b] buckwheat (200 grams), green tea (250 ml).
Lunch: boiled chicken (100 grams), corn bread (one or two pieces).
Snack: melon pulp (450 grams).
Dinner: vegetable salad (250 grams).
The second dinner: melon pulp (450 grams).

Diet can be made even more stringent, in which case, it should not last for more than three days and removed from the diet all foods except water melon flesh.

Despite a good cleaning of the body, remove excess fluid and toxins and impurities, melon diet should be used carefully (and in the presence of certain diseases - only after consulting your doctor.)

It is important to include in the diet melon in a multivitamin daily diet, as she has a very limited diet and a very limited menu.

Some nutritionists recommend not stick monodiets on melon and just limit eating habits, getting rid of high-calorie foods and adding to the daily menu fresh melon. Then the diet can last up to two weeks. If a positive result and the absence of contraindications, melon diet can be repeated at intervals of three months.