Begin to change - a great way to get rid of the blues and depression plaguing us almost every fall. We suggest to make Fall 2011 a new beginning. Acquire
good habits, improve their health, to cheer up and before you know it,
winter will fly on the positive, and after it the long-awaited spring
sunshine! Habit 1. Do not skip breakfast Most of us know that breakfast - the most important meal of the day. Once during the night you do not eat, your body needs fuel to continue to operate. Breakfast - the only way to give the body the momentum for the day ahead. In addition, people who eat breakfast tend to get more micronutrients, cereals, fruits in your diet. Another reason not to forget about the breakfast - cellulose. Most people do not get the required amount of fiber per day (25 to 38 grams a day). And that breakfast can change that. Because we eat for breakfast cereal or oatmeal. But fiber supports the heart, improves digestion. Well, the main thing - those who ate breakfast, maintain your weight is normal. Even banal sandwich or plate of corn flakes - and you've already done a lot for their health and harmony. Great, is not it? Habit 2. Avoid dehydration
Although the temperature of the ambient air is more comfortable, and
less thirsty than in the heat, we will not give up drinking. In autumn, as in any time of year, it is important to consume enough water. You can also replenish fluids, consuming foods with high water content, such as tomatoes, eggplants, cucumbers, watermelons. Hint: the average adult man per day is required 3.7 liters of water, the woman - 2.7 liters. Habit 3. Eat antioxidants It's not only youth, but also a good immune system. A fellow with a head cold with the arrival of autumn is getting bigger! Therefore, enriching the diet of foods containing antioxidants. The simplest clue how to do it - make sure that the fruits and vegetables made up half of your plate at each meal. A second clue - do not forget about the simple, but very useful, enhancing immunity foods with vitamins and trace elements: - Vitamin C is found in 100% orange juice, red and green peppers, broccoli. These products have more than 100 mg of vitamin C in the middle portion. - Vitamin E is found in nuts, spinach, sunflower oil. - Beta-carotene are looking for in a pumpkin, carrots, cabbage, greens. - Selenium is found in nuts, mushrooms and fish such as tuna and halibut. - Zinc is found in lean meat, beans, nuts, low-fat dairy products.
Female breast - how much it means! Here
you can talk about the beauty of breasts and sexuality, about the size,
about plastic surgery, about bras and, unfortunately, about the
diseases. But all in a row and. Not the amount of happiness "Beauty is not in her breast size" - the conclusion made by social scientists digging Gossards. And who said that all men adore just a big bust? According to a web survey, over 50% of the male respondents voted for a second breast size and lish14% for large breasts. Answers others were distributed in different ways: for someone size does not matter, and others like to do and a small chest.
But many women do not believe the research and continue to visit a
plastic surgeon, first with the first to the second, and then a second
to the third, and later to the fourth can be reached, with each size you
want to try even revile to six months or a year. And then once a second to fourth, faster and less costly. And most of all, and all for the sake of men. Female breast has an important role in the sexual life between a woman and a man. Although men excite not only stimulation, but the contemplation of the female breast.
The woman, in turn, also gets horny, but there are deviations, when a
woman like unpleasant sensations (often this happens at the time of
lactation or any mental injuries). Nipples are most sensitive to excitation swell and thus breast increases and becomes more sensitive. It is important to be able to properly take care of their breasts and develop its sensitivity. Breast Implants
Nature, unfortunately, does not perform all our requests, but the
development of modern medicine every day makes a new step into the
future.
Any woman can optionally change the shape and size of their breasts,
which would include an adjustment after childbirth and breastfeeding. Implants - a plastic breast surgery, where a change in the shape and size of the breast (increase or decrease).
Mammoplasty performed at a small chest from birth, with the omission of
the chest, with a sharp increase in breast size, to correct the areola
(nipple) and in other cases. An experienced doctor always hold a preliminary inspection may be referred to a number of surveys and analyzes. 1-2 weeks prior to surgery will need to follow some advice: do not use hormonal contraceptives, stop smoking and more. Duration of operation - 1.5-4 hours.
It should be noted that any of the mammoplasty have contraindications:
infectious diseases and cancer, a bleeding disorder, incomplete,
lactation, severe internal diseases, diabetes, mental illness, too early
age of the patient (not the achievement of 18 years). There is also the risk of complications after surgery: subcutaneous hematoma, scarring, inflammation. Prices for mammoplasty are very high. The cost may depend on the price of implants themselves and the level of complexity of the operation. For example, breast augmentation without the cost of implants can cost you 7,000 dollars and above. A removal of existing implants - 4000 dollars. Correction of the areola - from 1.5 to 3.5 thousand dollars.
In fact, if dysbiosis disease or imbalance of the body only, no consensus among physicians is not.
It is known that in healthy humans live without harming the health of
about 500 species of microorganisms, and it is putrefying bacteria and
E. coli, and lactic acid bacteria and yeast-like fungi, and much more. Especially high density and diversity of microflora in the colon. While in the stomach and duodenum their minimum. Being in an optimal ratio, all micro-organisms work together to create a healthy microflora.
Intestinal dysbiosis occurs when disturbed stable balance of
microorganisms, microbial composition changes and begins to settle them
in those sections of the intestine, where their presence harms the body. When dysbiosis
to intestinal growth of harmful micro-organisms, for example, grows the
number of streptococci, enterococci, Candida, Staphylococcus, yeasts. And in parallel with this the number of beneficial microorganisms. Some reasons are: - The cause of dysbiosis may also be different, not fully healed gastro-intestinal tract, past infectious diseases. - Uncontrolled, prolonged use of antibiotics also leads to dysbacteriosis.
- Unfortunately, the poor state of the environment also plays a
significant role in the development of dysbiosis, and a large part of
the population of our country is just living in metropolitan areas, and
simply large cities, where the environment has long leaves much to be
desired. - What we eat during the day, bringing the gastro-intestinal tract more harm than good ... As such, the diagnosis of "dysbiosis" puts the physician, based on a laboratory study of feces patient. The main features of it are upset stool, bloating, pain, flatulence.
The doctor usually prescribes drugs that restore the intestinal flora,
destroying flora, which led to dysbacteriosis and settling, the
beneficial bacteria. It is believed that copes with dysbiosis biological product - laktobakterin. In some cases it is necessary to resort to antibiotics. Treatment usually lasts for more than a month. For the prevention of dysbiosis,
doctors recommend to establish a proper diet, which we hear and read a
lot, but, unfortunately, the information passed on deaf ears, hoping for
maybe Russian. However, from dysbiosis without proper nutrition does not get rid of.
Experts recommend not to neglect bifidokefir, the drink, the test of
time, unlike many modern drinks advertised, really helps keep the gut
flora and allow to develop disbacteriosis. There are folk remedies treatment of dysbiosis. 1. Drinking on an empty stomach and at night for 1 glass of kefir. 2. Cut into small pieces and eat a clove of garlic on an empty stomach with water. The second slice to eat at night. 2-4 week course of treatment. 3. Two medium-sized onion bulbs mince, pour 2 cups of lukewarm boiled water, to insist 12 hours a dark place. It is better to do it in the evening. In the morning strain and drink the infusion in equal portions during the day - in the morning, at night and in between meals. 1 week course of treatment. Week break. 1 week refresher course. 4. Gathering. Take 1 tbsp. spoon of dry powdered herb yarrow, cherry fruit, alder cones, burnet root, mix well, put in a jar with a lid. Take 1 tbsp. a spoonful of the mixture and pour 1 cup of boiling water for 6-8 hours in a thermos. In the morning strain, take ¼ cup 4 times a day for half an hour before meals. The course of treatment - 2 months. Break 1 month. Repeat the course 1-2 months.
Secretary, the operator call-center and tourism manager, designer and programmer. What they all have in common? The answer is simple - a pain in the back! Unfortunately, the disease of the spine is the bane of the twenty-first century. According to experts, about 87% of the population suffer from this disease. Are you an expectant mother? Or maybe lead a sedentary lifestyle, and the job is sedentary? Lifting weights and abusing high heels? This is precisely the most exposed to the risk of this illness. Let us understand how to resist and fight disease spine, prevention is appropriate at any age. The fact that health starts with our posture, we all know.
And remember how in school we scolded for slouching, my mother let the
wearing of high heels and platforms, and office computer was never meant
to be a best friend. But, unfortunately, it's great to save it was difficult.
And there are important figures in the passport cover all this pain,
schoolgirls and female students, freshmen, steps over the age of Balzac
and increasingly constrains our mothers and grandmothers. Without delving into the essence, it seems that the spine is a very complex and incomprehensible part of the body. And please God "face to face" with her ever faced. But the reality is the opposite. Spine - axial skeleton of a man, it consists of 32-34 vertebrae, connected by a cartilage, joints and ligaments. In the spine are five departments: - Cervical (7 vertebrae); - Thoracic (12 vertebrae); - Lumbar (5 vertebrae); - Sacral (5 intergrows vertebrae); - Coccyx (3-5 intergrows vertebrae) (Glossary of the natural sciences. Glossariy.ru). Robust, flexible and elastic. Here are the main adjectives that should be associated in a healthy person with a backbone. The secret to a healthy and beautiful posture? There is no secret. You just need the right time and take care of the spine. And an important role is played by exercise in the gym, and even the usual morning exercises at home before work is fine. The main thing, as they say, regularity, and a positive attitude. 1. Lying on your back, bend your knees and clasp their hands. Do rolls back and forth. Repeat this exercise five times. 2. Lying on your back, bend your knees and do the exercise "bicycle". Make-to-five foot speed in each direction. It is useful to alternate this exercise with "scissors". The main thing - keep feet at a right angle.
Are you satisfied with your women's health? Unfortunately, according to statistics 75% of women will answer this question "no." But that's only the official statistics! Realistically, if you ask this question to their loved ones girlfriends, they all shook their heads. And
if you are curious is, that they take in connection with their
gynecological diseases, it appears that many of them just live with it
rarely refer to a gynecologist, and even attempting to recover, do not
lead the follow through, relying on Slavic "perhaps self-will."
Meanwhile, such a negligent attitude to the women's health leads to the
fact that many gynecological diseases develop into chronic, leading to
distortions in private life, and even infertility. Chinese healing tampons (pill Gonzo, Clean Point, Beautiful Life)
- a simple and accessible form of domestic prevention and treatment of
many diseases affecting women: intrauterine inflammation, inflammation
of the pelvic appendages, polycystic, cervical erosion, polyps,
infertility, diseases caused by such pathogens like Chlamydia,
ureplazmy, Trichomonas (vaginitis, cervicitis, etc.), hemorrhoids,
incontinence, cystitis.
Not every medical practice were cases when after a course of
therapeutic use of tampons is no need for operations to remove tumors in
the uterus (cysts, fibroids, polyps, etc.) are also marked by rapid
(half an hour after the start of) the analgesic effect of the use of
medical swabs.
Thanks to this simple means of genital displays bacteria, viruses, and their waste products.
Chinese medical tampon is a small ball herbal wrapped in marlechku, a
thread which, as when using a conventional tampon, when administered
into the vagina tampon 7 cm should remain outside help and then extract
it.
The composition of therapeutic balls are: - Angelica, normalizing female hormones and reduces inflammation, - Resin dragon tree, effective in the treatment of infections and tumors, - Borneyskaya camphor, which has anti-inflammatory and soothing action, - Acacia catechu - guardian of child-bearing, - Lilac, normalizing menstrual cycle.
The main difference from the hygienic tampons treatment (except for
structure) consists in that they are administered for three days. That is, a tampon inserted into the vagina to stay there for three days. The treatment course consists of Chinese tampons three tampons. After extracting the first tampon 24 hours you relax, then again for three days enter the second swab, then rest 24 hours, etc. That is a total treatment will last for 11 days. Start using tampons better treatment on the first day after the end of menstruation. Anyway, a week before the start of the new menstruation treatment should be completed. Every time you remove a tampon next to abundantly douche weak decoction of chamomile. This is in order to bring all of the vaginal discharge, which pulled over medical swab. If all this is not a good attribute to a laboratory for analysis, it shows that your body is cleansed of necrotic substances. The latter, by the way, does not itself appear. Often, after application of the second tampon discharge is more than the first. It is important to be prepared not to faint from the sight of all that, from what your body will be purified.
Such as conjunctivitis attack can happen to any of us at any time of the year. But more often in the spring of allergic conjunctivitis. And
in the summer often inflamed eyes, because we do not wear sunglasses
and gets them to excess sunlight, and the wind pushes the dust. And many have a habit of touching your face, particularly your eyes, hands. To do so in any case it is impossible not to bring in dirt and infection of the eye in the form of bacteria and fungi. Conjunctiva - a very thin transparent tissue covering the eye from the outside. It protects the eyes from foreign bodies and microorganisms. Conjunctivitis ill adults and children. The diagnosis of "conjunctivitis", of course, must determine the ophthalmologist after examining the patient.
Most often, conjunctivitis occurs first in one eye, so you need to
strictly abide by the rules of hygiene, so as not to get sick, and the
other eye. And we must take care not to infect the household. To do this, wash your hands regularly, use a personal towel, sleeping alone. Take sick to avoid infecting colleagues at work and the people that will be traveling with you in traffic. You can not go to the pool and engage in physical activity. Conjunctivitis can be acute or chronic. Acute conjunctivitis
appears as though suddenly and proceeds rapidly, her eyes suddenly turn
red, expanding, and sometimes even a small burst blood vessels become
swollen eyelids, watery eyes. Chronic conjunctivitis develops gradually over time, stale, and usually affects both eyes at the same time. It is found in 99% of cases in adults.
The reason for its occurrence may be tobacco smoke, dust and chemicals
in the workplace, metabolic disorders, vitamin deficiency, long sitting
in front of the computer without breaks, work in low light. The cause of chronic conjunctivitis may be a chronic disease of the nose. In chronic conjunctivitis usually appear itching, burning sensation in the eye that got sand, speck, fear of light. In the morning at the inner corner of the eye mucus accumulates in the form of lumps. Experts say that the treatment of conjunctivitis should start immediately at the first reddened eyes. Ophthalmologists prescribe ointment, drops, tablets less often.
It is useful if the barley? It depends on what ... If cereal, yes. And if the one that comes out under the eye, you know - no. What is a sty? Barley is an inflammation of the hair follicle or a sebaceous gland, which is located on the edge of the eyelid.
Barley may appear as normal due to inflammation of the hair follicles
and glands, and from the appearance of Demodex mites, who lives in the
hair follicles of the eyebrows and eyelashes. In any case, the first appears swelling and pain, and then at this point there is a head that ripens and bursts, releasing pus. If a person has good immunity, the barley is rapid. And with weakened immunity barley may appear several or one after the other. The disease may be accompanied by swelling of the lymph nodes and fever. Therefore it is best to visit an ophthalmologist as soon as possible. Help and Prevention
- As a first-aid must be lubricated barley alcohol, diluted with
distilled water 1:1, while eye cover that liquid does not enter, and
then drops drip antibacterial example, sulfacetamide or chloramphenicol. - At night lay over the edge of the lower eyelid tetracycline ointment.
- And not to give barley appear the next time you need before you touch
the person, be sure to thoroughly wash their hands, not to bring back
an infection in the eye. - Always carry a clean handkerchief and wipes to Dust not rub eyes with his hands. - Girls and women stood firm firmly remember - do not use someone else's make-up, even if the cosmetics close friend or sister. It is believed that women suffer from barley is much more likely than men because of the frequent application of cosmetics. - Doctors advise to get rid of bad habits such as smoking and alcohol abuse. - It is necessary to improve immunity. - To provoke the emergence of barley can beriberi, disturbances in the gastrointestinal tract, diabetes. - Long sitting in front of computer and TV are also the additional risk factors.
"There is nothing worse than when a headache" - said by many women. Indeed, this pain does not do anything, nothing to do. On it is impossible to forget, and did not get to ignore it. So many of us at the first symptoms are trying to do everything possible to prevent pain develop further. And you have such their ways of dealing with the headache? First, the reasons for Do you soothe that women experience headaches more often than men.
It's true, because we are constant changes in estrogen levels, which is
indicative of the different phases of the menstrual cycle. Headaches are more common during ovulation, during the premenstrual period, at the time of menstruation itself. Watch yourself, if you have headaches occur in these times, it is due to a change in hormone levels.
Celebrate Entries days when you are plagued by pain, compare with the
calendar month, after 3 months of observation you will get the exact
answer, related to your headaches with the menstrual cycle. In addition, doctors who study headaches, talk about the products-provocateurs for the headache. These are: red wine, cheese, caffeine-containing foods, canned foods. The cause could be a state of tension, mental stress.
Sometimes the headache - it is a consequence of other diseases such as
tooth decay, tooth and gum disease, vision loss, fevers, colds. Headache women Basically, two types of female headaches in women: migraine and muscle tension (spasm).
Stress conditions observed strong pressure on the back of the head,
though it significant, but not "off" in the life of a woman, with such
pain can continue to work, as a rule. These pains do not last more than a couple hours.
Migraines are the same - a painful condition: it's pulling, aching
pain, usually on one side of the forehead, accompanied by nausea and
sometimes vomiting. Migraines last from several hours to a few days! From 5 to 10% of women suffering from migraines, experts say, are especially bright and colorful aura. The women we call workaholics, more likely to have migraines. Poor sleep, morning rise at different times, a long sleep on weekends - these habits of working women provoke migraine. How to effectively help yourself Many women have a purse paracetamol, aspirin or analgin, and it helps them.
However, not all pills are shown, not always to the same, even the
doctors say that without the help of medicines is becoming more and more
important in our times, when we are so crammed with chemistry and
synthetic drugs. So you should try some of the easiest ways to get rid of headaches: - Massage the scalp. Place your thumbs on the centers of the temples. Massage in a circular motion for a minute or two. If you do a massage at the very first symptoms of headache, you can quickly prevent it.
I'm talking about cystitis. And
as luck would have it, it happens in the summer when we are delighted
heat, put on a short skirt and sit on the sand, grass, stones ... Long
Beach season opened, and the water is warm enough like in the heat, but
from a romantic evening gatherings on the beach in a wet bathing suit
nevertheless should be abandoned. If you pull and swim under the moon, then you should immediately wipe it dry and change. Unfortunately, cystitis, bladder infections occur in almost 50% of women. In men, these diseases are almost never occur.
The fact is that women have a shorter urethra and wide - the channel
through which urine is derived from the bladder, and the very entrance
hole is located close to both the vagina and anus for that bacteria
easier access to the bladder.
Provoke cystitis usually E. coli, staphylococcus, streptococcus and
other bacteria that exhibit their pathogenic properties only to create
favorable conditions for them.
Although infectious inflammation of the bladder is not
life-threatening, however, they bring a lot of inconvenience, and if
left untreated - can cause kidney damage. The symptoms of cystitis
are burning sensation, pain, frequent urination, small amounts of
urine, urinary incontinence, a feeling of heaviness in the abdomen,
weakness, drowsiness. It is better not to self-medicate and consult a doctor. Treat cystitis begin after the test anti-inflammatory and antibacterial agents.
- During the period of the disease and exacerbation of chronic
cystitis, doctors recommend drinking plenty of fluids to happen,
"washing" of the urinary tract naturally. However, the use of alcohol, coffee, strong tea, carbonated drinks should be avoided. These drinks irritate the urinary tract and can cause increased pain and a burning sensation. - The same should be for the period of treatment to give up spices, vinegar and citrus. - Reduce the number of sweets to a minimum. - But clean water, cranberry juice, fruit drink are welcome. Cranberries contain acid, which is detrimental effect on the bacteria.
In a previous article, we described how to help the body get rid of toxins, acting on it from the outside. Today we will focus on how to clean up the inside. There is a decent amount of all kinds of techniques that are designed to heal us. Most of them have a length of 7 days. Why so much? The fact that the process of purification of the body - in essence, cleaning of blood, and then we need to rearrange time. The main methods of treatment are diet, intake of specialized products, taking herbs, cleansing the intestines. In particular, I would like to touch on diets. As you can imagine, not all diets are created equal. Some of them may do more harm than good. Therefore, going to try out some cleansing diet, study it as it should. Most of these diets are contra-indications: 1. Diabetes. 2. Low blood sugar. 3. Digestive disorders. 4. Heart problems. 5. Chronic diseases. Ignoring common sense and the signals that your body falls, you can cause yourself more harm.
In particular, it may cause slowing of metabolism, and may also have
problems with appetite, which sometimes lead to the complete abandonment
of the food. Therefore,
no matter what body cleansing program you choose, be reasonable, and
strictly follow the doctor's recommendations, as well as listen to your
body. Popular methods of purification of the body Most experts believe that there is no need for 7 days only drink water, you just have to draw up a menu and stick to it. It is also important to phase out unhealthy foods, and be sure to gradually withdraw from the diet. Here are some general tips for those who want to cleanse the body: 1. Eat more fiber: brown rice, fruits and vegetables. The best vegetables for inclusion in the detox menu are: beets, radishes, artichokes, cabbage, broccoli, etc. And besides, do not forget about the algae. 2. Drink vitamins. Try to bring you the best daily rate of vitamin C. The fact is that it promotes the production of glutathione. It helps remove toxins from the body. 3. Drink plenty of clean water. Additionally, you can afford to tea, herbal infusions. 4. Restrict or even remove from the diet for the duration of treatment sweet, flour, canned, salted, roasted, etc. I think 7 - 14 days you can be patient.
Experts believe that the January, February, March - the most successful months to cleanse the body. And
it's not just the fact that our body needs a good cleaning after the
holidays, but also the fact that, according to our biological rhythms,
cleaning procedure at this time are much more effective. The main purpose of purification - a conclusion accumulated toxins. The result is called the face. The skin becomes smoother, more slender body, and tiredness goes away. There are two basic ways of cleaning the body, that it would be good to use at the same time - both inside and outside. The methods of cleansing the body from the outside The most popular methods of removing toxins from the body are the baths, saunas, body wraps and massages. On many of them have already been mentioned, but it is worth to remember. 1. Banya. This is a reliable and proven way to rid the body of all the unnecessary, to improve their health and freshen up.
Each country has its own peculiar features of the procedure of bath, so
distinguish between a Turkish bath, a Japanese bath, a Finnish sauna
and their variations.
I can not believe that in relatively recent times we do without computers and work, and at home. Calculations
done by adding machines, calculators, rulers and counting, listening to
music with the help of music centers, media read only on paper, films
watched in cinemas or on television, playing board games, and even the
news in the beauty industry learned exclusively from the printed matter. Now all this (and much more) successful in providing us with a computer!
It would seem that what is wrong, because this so-smart machine makes
us work reveals many new features, makes life more interesting and
exciting. Not so simple, with the undoubted benefit of computer technology craze is considerable threat to our health, including beauty.
People who had spent a long time at the computer, say at a variety of
unpleasant symptoms: tired, reddened and irritated eyes, pain in the
back, arms, general fatigue, irritability, and dizziness.
Continuous operation of the computer, especially if the computer
furniture uncomfortable, can cause disorders of posture, discomfort in
the lower back, neck, shoulder girdle.
Suffers from thermal radiation monitor the facial skin, especially in
winter, when the air in offices and at home, and so too dry.
If you spend hours in front of the monitor, except for dry skin, you
can earn the following problems with the face: enlarged pores, wrinkles,
double chin, dilated blood vessels, fine lines around the eyes.
Prevent many of these hassles by simply observing the "regime of work
and rest," that is, making small breaks in the work on the computer. We protect the eyes. Every half hour doing very little break, literally 1-2 minutes.
Avert our eyes from the screen, translate into some distant object
blink to rest your weary eyes, without turning his head several times
translate pupils left, right and in circles, do palming - close your
eyes warmed up his hands to his eyes in no light , relax, open your eyes
in the dark (under the palms) and blink a few times. Prevention posture disorders, dry skin. Every hour take a break for 5-7 minutes.
During this break to go up, stretch, walk, do a little breathing
exercise, even just a couple of deep breaths at the open window. Also a good idea to moisturize the skin irrigation thermal or just mineral water. Do not forget to drink some mineral water with lemon or grapefruit juice. Prevention of fatigue, harmful effects on the skin. Every 2 - 2 ½ hours of work would be superfluous to add to the warm-up and other procedures tea. Tea is rich in antioxidants, especially useful for freshly brewed green tea with lemon. It is estimated that 2 cups of this tea can neutralize harmful radiation computer accumulated skin for the whole day work.
If in the process you are passionate about working hard to control the
timing of work and rest, you can use special software which can be found
on the Internet and install it on your computer. The second way to overcome the negative effects of computerization of our lives - the observance of simple rules for keeping order in the equipment and workspace:
- First of all, pick a computer furniture in accordance with ergonomic
requirements - the height of the computer desk and chair should fit your
parameters.
- Update the technology - because the current models of processors and
monitors are now much safer than their predecessors, and electromagnetic
radiation, and the noise and heat emissions.
Already have displays of the latest generation, which automatically
change the picture and brightness according to ambient light sources,
which reduces the strain on the eyes. In addition, this monitor is equipped with a timer that will remind you that it's time to get away from the computer and relax.
- Often there is dry cleaning in the workplace, and the processor brush
cleaner (blow-out) - except for the fact that it accumulated dust can
cause you allergies, the dust also causes the system unit to overheat,
which impairs his work and even more dry air .
- To moisten the air in the room, use the special humidifiers,
ionizers, air conditioners, or just put some water containers and
regularly ventilate the room. Moistening the air in the room, you are helping your skin to stay young and beautiful.
Smoking induces early heart attacks and strokes, lung and brain.
Even passive smoking, when a person does not smoke, and is next to a
smoker, threatening heart disease, promotes the formation of blood
clots, causing headaches. Because tobacco smoke is 4.5 times more toxic exhaust of cars and the strongest air pollutant. One cubic centimeter of tobacco smoke contains 200-250 million particles of soot. When smoking a pack of cigarettes a day a person breathes air pollution which exceeds the standards of a thousand or more.
And smoking is particularly dangerous for women.
Women who smoke are 12 times more likely than non-smokers, develops
angina, 2.5 times more likely they are to develop cancer of the bladder,
and 20 times more lung cancer and asthma.
In addition, she gradually becomes nervous, inadequate, it has reduced
immunity, it is often sick with colds and viral, gets tired easily, can
not operate at full capacity, loses the ability to be creative.
Many women think that a cigarette would stimulate the mental process,
this deception is for the reason that in small doses, nicotine increases
the excitability of the cortex of the brain, blood vessels dilate for a
short time, but then there is their sharp narrowing. We constantly smoking women almost constantly narrowed blood vessels, and they start to become blunt. This is treachery tobacco said by the great German poet IV Goethe: "From tupeesh smoking. It is incompatible with the creative work. " But smoking is not only affects the health of women and mental abilities, it also mercilessly destroys a woman's beauty.
With the onset of spring more and more women wearing high-heeled shoes. Scientists say that most of us for the day makes about 19,000 steps. And for all my life, it is difficult to imagine, we go through a distance equal to the distance from the Earth to the Moon. Fiction, and more! A little history Who invented the first shoe - is unknown. But here, U.S. archaeologists found a large number of sandals woven from grass and took his find to the time the Stone Age.
It is said that men invented high heels for personal use, namely, it is
a tiller of the soil of ancient Egypt, who used the heels to stop, make
it easier to move on soft ground. Later heels accustomed to men's boots, helping riders kept in the saddle. They say that something resembling a modern heel, invented by Leonardo da Vinci. However, in Europe heels spread only in the XVII century. So in 1680, women began to wear shoes at such a high and thin heel that could move only by relying on a cane.
Men also began to wear high heels, and the emperors issued decrees that
prescribe what caste, which are permitted to wear high heels. Most high heels worn by members of the royal family and nobles. Red heels are allowed to wear only the nobility.
In the XVIII century, men stopped wearing high heels, and the ladies
was considered the most fashionable thin heel to 10-12 cm tall. It is believed that such a heel makes a graceful female figure. The French Revolution of 1789 stopped mockery of women's health at the feet for 50 years. Women began to wear flat shoes. Even danced at balls in silk shoes with leather soles. At the end of XIX century and returned to the fashion for high heels. Many young girls and even adult women believe that if they wear high heels, heels, all the men will be at their feet. Alas, alas. But some figure flaws heel can disguise. For example: - Thin high heels full legs even more complete and whole figure makes overweight. But the wide, low heel and toe conceals flaws figure. - Skinny legs in high heels look like stilts. But the low is not very thin heel, makes such graceful legs. Heel and Women's Health High heels often causes irreparable damage to health. Causes diseases such as curvature of the spine, and varicose veins. Doctors all countries say that the heel 5cm above dangerous.
Dr. Maria Cerutti studied women aged 50 years and found that those
whose foot at an angle of 15 degrees to the ground (about the rise of
the foot when wearing heels to 5 cm), posture remained as good as those
who wore shoes without heels. However, this should not wear heel to 4 hours per day.
If a woman is often, much less all the time, wearing high heels, she
walks as if the fingers, causing impaired blood flow to the legs. Weaken the nail plate, start to crack, there is a fungus, corns, swollen feet.
We know that coffee, red wine, black tea - not the best companions snow-white smile. But not until after these things should brush your teeth or chew gum. Some harmfulness we do not even! Pool water side
Chlorine, which is contained in the water of the pool increases the
abrasion of the teeth, making the teeth brittle and prone to rot. The best solution - to choose pools with salt water, not chlorinated. Salt water is actually even useful for teeth it is easy antibacterial oral.
If you go to the pool, where the water with chlorine, when you exit the
water carefully brush your teeth or chew gum, available as part of
stabilizing the pH balance in the mouth ingredients. This counteracts the acidity in the mouth, which leads to tooth decay. Acidic drinks Still, nutritionists are right: it is best to drink plain water. And this is confirmed by dentists. Lemonade, iced tea, citrus drinks lead to a weakening of the tooth enamel. Teeth - is a porous body, any liquid seeps into microscopic channels available in the enamel of the teeth. As a result, even healthy teeth darken. What to do? Drink water. And if you drink other beverages, then drink the water even between them, finish drinking plain water. There is also a piece of advice - dilute juice with water and cola, it will reduce the concentration of the acid. White wine It turns out that not only red wine hurts snow-white smile. High acidity white wine destroys the enamel, leading to a thinning of the enamel and the formation of microscopic pits in it. And after that the teeth become very susceptible to any colored drinks and dishes. Especially dangerous are sweet white wines. They have the highest acidity in them specifically put sugar to acid balance. The output is: drink plain water, and eat the bread in between sips of white wine. This reduces the acidity of the mouth and protect enamel. Or eat cheese, it contains calcium, a kind of buffer for the acid, it helps to balance the acidity of the wine. Pomade Sexy red lips can do a disservice to your teeth.
They do not spoil the enamel, but also trendy bold shades of orange,
coral and peach have the ability to pick out everything that surrounds
them, in a yellowish tone. With these shades of lipstick any white teeth do not look perfect. Take advice on arms Gwen Stefani, the true fans of red lipstick. She recommends choosing a red lipstick with a slightly bluish sheen or midtone. Then the teeth will look like pearls.
Agree, home remedies for sore throat is preferable to antibiotics. Now,
in the season of sore throats is the time to remember some of the most
effective and proven home recipes from the pain in my throat. • Salt water Means, though not the most tasty and enjoyable, but - effective! Dissolve a teaspoon of salt in a glass of warm water, then rinse your throat three passes for 20 seconds. Simple Help! • Licorice root Licorice root has a natural sweet taste, so, but good, it's also fun.
Buy a collection of dried and brewed as a herbal tea, or alcohol
tincture, take her on a teaspoon at any time when you need to relieve
sore throat. • Avoid dry air Dry air - one of the common causes of sore throat. It can also aggravate the disease, if the throat is sore. To solve the problem, use a cold air humidifier in his apartment. If it is cold outside, will reduce the time spent away from home. • Drink plenty of fluids Maintaining good hydration of the body - a good support in the fight against angina. Just keep drinking lots of water, as on other days, or even a little more. • Hot Tea Anyone who seeks to have a cup of tea at the first sign of a sore throat. And it is absolutely the right response! It is not necessary to list all the benefits of tea, it is one of the most healing drinks. Black tea or herbal - these drinks will soothe a sore throat. If you are at home - add the honey and lemon tea, then you completely unwind and relax.
And avoid tea with lots of caffeine, and it is better for the duration
of the disease and did go to tea without caffeine, because caffeine
irritates the throat. • Try something cold Sometimes cold and soothes the throat, especially when the throat as if "Off".
For example, you can lick the little popsicle, not grab the spoon,
otherwise the effect will be the opposite, only inflammation progresses.
Recently, I heard some very interesting facts about sleep. For
example, while sleeping in the body begins to produce a hormone that is
responsible for the rejuvenation of the body, our body cools down and
getting ready for another day without sleep, we would have died from
eating too much and literally be burned. So - all sleep ... But the question is how to make enough sleep.
Like and sleep 6-8 hours a day and a good pillow, and in the bedroom
there is no equipment (except alarm), and yet not the same. All the same, every morning the same thing. And after dinner too dream of a cushion (the Spanish lads!). This is especially true of young mothers. Is there no way (or ways) to learn how to charge energy.
And the most interesting thing is that the more you sleep, the more you
want, and still not get enough sleep, and did not have time. Only kultiviruesh laziness. Let's try to arm not only cushion, but some observations of doctors and psychologists to become more alert and active. Prepare space Omit discussion on the topic is the color decorate the bedroom. But there are a few important points about which is worth mentioning. - First, the bedroom should be as small as possible any equipment, well, or at least it should not be very close to the bed.
- Secondly, pillow, bed and bedding should be comfortable and pleasing
to the eye (this item to be difficult if you live in an apartment). - Third, in the bedroom should not be hot, stuffy or too cold. The optimum temperature for sleep and sleep - 17 degrees Celsius. - Fourth, try to create a sleepy mood with soothing scents. Mode
Once read this thought: that little children were sleeping better, you
need to observe the regime and create a ritual that will be associated
with relaxation, such as massage and bathing.
Adults are no different from the kids (except that less and less
sleep), so it is necessary not only to choose the right bed, but also
learn how to switch from day to rest.
Cold feet - a problem familiar to many women, it is particularly true for the winter. Why did suffer from cold feet more than others parts of the body, and why women suffer from this scourge more often? All the matter in the structural features of our body.
Muscle mass, which is to conserve the heat in this part of the body is
small, subcutaneous adipose tissue almost there, and the area of the
skin, gives off heat, is quite high.
There is also a physiological explanation for the fact that women are
much stronger than men, cold feet in winter, - the relation of various
hormones in both men and women are different, there are differences in
the rate of metabolism.
A woman's body is designed by nature for bearing offspring, and the
task of maintaining the internal temperature of the body temperature to
maintain a balance in the internal organs, for it is of the utmost
importance.
But the small vessels of the hands and legs, especially on the
periphery of attention, at the risk of hypothermia and heat them without
hesitation is taken in favor of the more important organs. Fortunately, the situation is not hopeless, you can deal with it, and even quite affordable and simple methods. In any case, if chilly feet is not associated with any serious illness. How to keep warm in winter The simplest thing we can do is to dress according to the weather.
If our body is securely sheltered from the cold and the internal organs
hypothermia is not threatened, and then take away the heat from the
feet of the body there is no reason.
So in the cold season, the first thing that we should pay attention to -
the functionality of clothes and shoes, and only her beauty and fashion
trends compliance pray thee albeit in second place.
At the time of cold weather pro elegant high-heeled boots and a narrow
toe is better to forget, winter footwear should be spacious enough to
retained air space between the foot and footwear, and to not interfere
with the tightness of the blood to move freely through the blood
vessels, warming his feet. Do not neglect the warm insoles, preferably with wool insulation, dry them on a regular basis.
The question whether to wear tights, and how they Dolny be warm, I will
leave up to you, but personally I would recommend extreme cold wool
tights under trousers and warm socks.
If your feet meznut even with the warm woolen socks, try heat-resistant
- they prednaznachny mainly for tourists who are fond of winter outdoor
activities, but it is very good for the feet to prevent freezing in the
city.
However, thermal socks thermal socks discord, they come in different
types, designed for different purposes and therefore are different and
the safeguard quality, and durability, and the ability to remove
moisture.
A mixture of wool with synthetic fibers for the production of extremely
popular Thermosocks as a combination of optimally solves almost all the
problems.
Good thermal socks from modern synthetic materials, such as Hollofil ®,
Thermax ®, Thermastat ®, they successfully combine the properties of
natural materials and, moreover, are deprived of many of their
shortcomings.
Socks from such materials hold great heat (as well as wool), they are
pleasing to the skin, more durable than wool and dries faster. Choosing thermal socks, be careful not to Narva banal fraud!
Now, in the age of progressive heart disease, many simply feel panic, even once having felt pain in my heart. And then there's dizzy, ringing in the ears, pain gives the forearm, shoulder, brush, head, neck numb. Where are we going? Naturally to a cardiologist. And now it turns out simply no unexpected - all of these symptoms can cause a wrong pillow menu, for example, is too high. Or incorrect posture at the computer, after which we actually sit out most of the day. I myself have once heart ache and dizzy. The doctor to whom I applied, wrote out a bunch of pills, all to no avail. And thanks to a friend who she had once experienced this problem, and which has got more understanding doctor. My pain subsided after I replaced the pillow on a plane. And then I realized how little we know about ourselves favorite ...
It turns out that high-heeled shoes, pants with low waist, short
jacket, if you wear it in the cold - can cause numbness in the legs,
cramps and pain in the lower back. Pain in the heart and in the ribs can cause both physical inactivity. So, from time to time to get up from the computer and do at least a brief warm-up, or just to walk around the office. Continuous sitting at a computer should not last longer than 40-45 minutes. Feet should a right angle and touch the floor.
Unload the spine can and snuggling up against the wall - you need to
get up so that your heels, buttocks, shoulders and back of the head
touching her. Only those who have a healthy spine can stand in this position 20 minutes. And the rest have to strive for the ideal, up to the time of standing for 1 minute each day. Stand and sit only recommended with a straight back. And though - the movement is known, life, hard physical labor in the same does not go for the good of the body. Despite the fact that our spine is in theory capable of holding a weight of 400 kg, its abuse resistance should not be. It is known that even a pound weight puts pressure on the spine weight of 5.10 kg. If you have to lift something heavy, then it should be done, squatting, the cargo hold, as close as possible to the body. But it is better to avoid heavy weights, the woman's not a loader ...
Some bad mood does not leave until spring. But, you see, in our country, autumn and winter are long, and it is a pity to stay in a bad mood 5-6 months a year. What to do? Be cheerful on the orders? It will not work ... But experts say that if want to cope with a bad mood can be. The main thing is not to jam your stresses sweet, flour, fat, or for the bad mood will be one more reason - excess weight. In addition, high-calorie food from grief does not help.
However, for a short time glucose levels rise, there is a brief
emotional outburst, but this level is falling and everything is back to
normal. Experts say that in order to overcome a bad mood and attitude is very important as you will meet morning, so spend the whole day. Morning, according to doctors, to meet cool ... Open the window and ventilate the room.
Then make a slow breath in through your nose, hold your breath for a
few seconds, then push the air out of himself a series of sharp
exhalations. Lower the arms and body. Breakfast is important as well. It must be sufficiently dense.
For example, suitable scrambled eggs, oatmeal or buckwheat porridge,
cottage cheese, cheese sandwich, plus a handful of dried fruit and lemon
tea or broth hips. You can drink a decoction of the crushed root ginger and cinnamon, brew it as tea. At lunch for a good mood should have a melon can be dried, bananas. Allowed a couple of pieces of dark chocolate with tea. As well as white meat poultry, fish, vegetables. From the doldrums, many cases of insomnia.
So before going to sleep doctors advise taking a bath with the addition
of essential oils of rosemary, lavender, fir ... bath temperature not
higher than 38 C. While taking 15-20 minutes. A bad mood can save herbal teas, but it is better not to buy ready-publicized, and buy in a pharmacy and some herbs to make tea for themselves. One of the best means of laughing is tea made from lemon balm. 1 tbsp. a spoonful of chopped dry grass Melissa pour ½ liter of boiling water, leave for 15-20 minutes. Take ¼ cup 4 times a day for half an hour before meals. And you can make it even easier - add 1 teaspoon of lemon balm in a tea pot and tea. If at work or at home a lot of stress, if depression looms, the condition stabilizes St. John's wort. 1 tbsp. a spoonful of dry powdered herb St. John's wort pour 1 liter of boiling water, leave for half an hour in a thermos, drain. Take 1 cup between meals. This tea is good and helps in the critical days. You can also wash broth St. John's wort and take a bath sealer. Brew in a thermos 4 tbsp.
St. John's wort spoon 1 liter of boiling water, leave for 1 hour,
drain, pour into a warm bath, the temperature is not above 37, to lie
down for 10-15 minutes, without drying, put on a bathrobe. This bath not only calms the nerves, improves mood, but also moisturizes the skin, making a smooth and more youthful. To express the effect of exchange rate need baths - 21 bath 2 times a week in the evening. St. John's Wort helps meteozavisimosti good people do not react strongly to changes in the weather. If a bad mood accompanied by insomnia, interruptions in the heart, pressure fluctuation, it is best to use hawthorn blood-red. 1 tbsp. spoon petals to make 1 incomplete (up to rims) cup of boiling water, leave for 20 minutes, strain and take 1 tbsp. Spoon 4 times per day. At night you can mix 20 drops of valerian tincture pharmacy and motherwort in a glass of lukewarm water and drink before bed. Has beneficial effects on mood and women care for their appearance. So, the rate of masks, new hair style, decoration, dress necessarily raise the spirits
