The
main purpose of antisigaretnoy diet - to normalize the metabolism and
cleanse the body of most kinds of poisons and toxins that may have
formed over a long period of smoking.
Cigarettes (rather nicotine, heavy metals and harmful resins) have a
damaging effect on all tissues and organs, but particularly suffering
from them and all the brain nervous system, blood vessels, heart, lungs
and liver. Heavy metals tend to accumulate (kummulirovatsya) in the body, have toxic and carcinogenic effects in cells and tissues. Hazardous substances can trigger a cascade of reactions involving free radicals, damaging the cell membrane. These unstable compounds affect the integrity of the cell and hurt its structure. Resinous substance also accumulate in the body, mainly in the lungs, but part of them may appear in other organs.
Suffers from frequent smoking liver, because it is responsible for the
disposal of all hazardous and toxic substances entering the body.
Working with a constant load (which increases with the number of
cigarettes smoked per day), zashlakovyvaetsya liver, bile can become
thick and difficult to remove from the gall bladder. Liver cells at a constant hard work do not have time to recover. All this may lead to problems with the liver and destroys its normal functioning.
Therefore, the main objective of antisigaretnoy diet - to help the body
adapt to a new life without cigarettes, clean and repair the internal
organs. Many people are afraid to quit smoking because they think they can get better. Sometimes, indeed, the weight may increase slightly after the complete rejection of cigarettes, but it may be likely for two reasons (but not all, not always) - Metabolism is gradually getting back to normal and the body is rebuilt.
- Man, quit smoking, and now his spare time from the "smoke breaks" replaces "snacking". In order to best help your body, you need to eat as much fruit and vegetables rich in antioxidants - vitamins and minerals. Antioxidants help neutralize free radical species and strengthen the body's defenses. Vegetable fibers contained in plants, helps rid the body of chemical toxins and wastes of various nature. Also to drink during the day as possible water. This can be a plain drinking boiled water, mineral, medicinal-table (still). Water will help flush the kidneys and bring the water-soluble toxins, reduce blood viscosity. Daily rate for a healthy person (no problems with the urinary system) - about eight to ten glasses of water.
It is useful to add to the daily menu of dairy products, and whole milk
(which is also good binds toxins and promotes their removal from the
body). As a better snack to keep on hand fresh fruit, sweet tooth can indulge yourself a little dried fruit. Necessary to monitor the calorie intake.
To good effect antisigaretnoy diet is best to completely abandon the
"empty" calories: pizza, cake, pastry, bakery and confectionery,
chocolate and other sweets.
Diet for the thighs and buttocks. Why so? Yes, everything is very simple. During
the diet, we tend to lose weight in the first place .... the chest and
face, and this effect is not all and not always want to achieve. And if so, then this diet is for you, because above the face and chest, while respecting its beginning to lose weight later. The authors promise to see beyond that in the end anti-cellulite effect.
There
must be products such as low-fat varieties of white fish, lean lean
meat, vegetables, bread (rye, corn, bran), potatoes (only boiled or
baked), pasta (only durum or rye), rice (preferably raw, brown the
wild). Under the ban everything that you have not seen in a designated list of authorized products. Absolutely can not greasy, fried, smoked, sweets, pastries. From drinks allowed tea, juice, coffee. Does not prohibit the use of fruit and a small amount of alcohol.
In order not to gain the lost weight and speed up your metabolism, it
is recommended 5-6 one-time meal, the portions 100-200 grams. No cost and no additional tips: 1. Start your morning with two cups of warm water and a little lemon or honey. 2.
Because of the small amount of fat in the diet, in the morning it is
recommended to take a teaspoon of olive or flax oil, fish oil can be
replaced in capsules. By the way, this will help prevent hair loss and help maintain their beauty. The oil should be taken about 5 minutes after water then drink 15 minutes and a 40. 3. And do not forget about exercise - it will enhance the effect, tighten the body.
Dental health depends on many factors, among which the most affected by a genetic predisposition, and daily care. And
if the first thing affected is not possible, at the expense of proper
hygiene care and a balanced diet, much can be corrected. The outer protective covering of the tooth called the enamel. It consists of various mineral substances, a large proportion of them in calcium and fluoride.
Percentages between minerals in tooth enamel may vary depending on the
age, the image supply external care and other conditions. Modern man is not always able to get the food all the useful and necessary for the maintenance of tooth minerals and vitamins. This is due mainly to an unbalanced diet and errors in oral care.
To ensure your teeth all the useful nutrients can be included in your
diet different foods rich in calcium, magnesium, fluorine, phosphorus,
iron and vitamins. For example, calcium is found in all dairy products: milk, fermented baked milk, yogurt, cottage cheese, yogurt, sour cream, cheese, etc. Calcium is also found in parsley, egg shell, and others. Calcium is the foundation of the teeth and it is required as a main construction material. Fluoride is present in walnuts and red fish teeth and helps resist the aggressive environment in the oral cavity (acidic, alkaline). Phosphorus is responsible for the stability of dental enamel and its uniform composition. It regulates the distribution of calcium in the body. Found in eggs, dairy products, fish and beef. Magnesium helps the body in the absorption of calcium. Found in nuts, sunflower seeds, beans, milk, cereals (millet, buckwheat), bananas, dried fruits and many others. Vitamins B6 and C support the gums and mucous membranes of the oral cavity. Found in various fruits and vegetables: citrus fruits, apples, pears, carrots, etc., as well as in nuts. Vitamin D promotes the absorption of calcium. Can independently produced by the body from the sun. Found in fish, fish oil, chicken eggs, and other products. It is important to constantly monitor the health of your teeth and gum health. It is recommended twice a year to visit the dentist every six months and make cleaning the teeth from plaque. It is also necessary to choose carefully toothpaste and toothbrush, depending on the sensitivity of the tooth enamel and gums. Toothbrush every three months to be changed. Additionally it is recommended to use dental floss or wooden toothpick to gently clean the interdental spaces.
Women's breasts with a sharp loss of weight can unfortunately not be as attractive as we want. Once there is muscle and the skin, then the sudden weight loss are possible side effects such as stretch marks and sagging. If you want to keep losing weight with a beautiful breast shape, you useful tips on diet and exercise. Breakfast (300 calories), 25 g unsweetened cereal, diluted with milk, toast, soft-boiled egg. Lunch (400 calories): chicken sandwich, an apple. Dinner (450 calories):
baked beef with vegetables (diced beef Dredge in flour, which added
seasonings, put the meat into ovenproof pan, add the vegetables there,
mix tomato paste with beef broth and pour the resulting liquid meat.
Bake at 325 ° C for one and a half hours.), 125 g potatoes, boiled in
their skins, green vegetables. Snack (150 calories), one chocolate bar, an apple. Exercises:
Swimming - best for muscle training grudi.Esli you can not swim, then
taking a bath, do the following exercise: Squeeze your left wrist with
your right hand and right wrist - his left hand, holding his hands at
chest level, abruptly leaned forward. If every day you're going to be doing this exercise 50 times, then two weeks later you feel good result ..
- We are what we eat, which, in general, is not a secret. Therefore, from the supply depends on the condition of our skin, her beauty and health. And it is balanced with all the substances necessary for healthy skin, diet, becoming a major component of its beauty. And that's healthy, eating right without much effort can support her throughout life, as opposed to cosmetic procedures.
Rejecting the carbonated drinks, strong tea, coffee, spices, sweet can
avoid irritation and vascular veins on the face, especially in the
summer. Rejecting the fatty and fried foods, you can help your skin - it will become more flexible and gain tone.
Make the skin more matte and prevent the appearance of small pimples
help foods containing B vitamins - beets, cod liver, leafy vegetables,
as well as containing zinc - seafood, veal, poultry, dairy products low
in fat. What should be included in the daily menu for healthy skin?
Proteins, saturated fatty acids and antioxidants, which help to
maintain the tone of the tissues to protect against dehydration and
accelerate cell regeneration. Approximate diet per day, subject to the necessary products: Monday Breakfast: tea with milk, eggs, bread with whole grains, boiled meat Lunch: veggie soup, chicken meat with boiled or steamed vegetables, fresh vegetable salad with lemon juice. Dinner: long grain or wild rice, boiled chicken, tomato juice. Tuesday Breakfast: orange juice, cheese, bread with whole grains, tomatoes. Lunch: soup is a bird with eggs, beef liver with boiled buckwheat porridge, tangerines or oranges. Dinner: Boiled or baked fish, fresh vegetable salad, pomegranate juice. Wednesday Breakfast: green tea with lemon, fried or scrambled eggs with tomatoes and greens, apple. Lunch: veggie soup, fish or seafood, rice, tomato Dinner: fruit salad, boiled meat or ham, cheese curd.
To ensure that your hips are flexible and graceful, exclude from your diet alcohol, coffee and fatty foods. Go for fruits, especially watermelon recommend: it brings great excess fluid from the body. Do not forget about charging and walking. Every day to eat half a watermelon or cantaloupe and add to that the following three snacks: a) 150 mushrooms, cooked on the grill, one boiled potato, a large portion of vegetable salad; b) two deep-fried grilled steak with tomatoes, two tablespoons of corn kernels, can be preserved; c) 50 g unsweetened any flake one dietetic yogurt cup. Exercise: Lie on your back, arms extended at your sides, palms down. Lift your left leg up, a little bend at the knee and move it to the right knee touching the floor. Return to the starting position, slowly straighten the knee. Do the same on the right foot. Repeat this exercise 10 times.
Our hair is like no other body demonstrate the health of the body. Fragility and hair loss - one of the first signals that you need to see a medical specialist.
In case, if you and your hair is healthy, but their growth, shine and
thickness leave much to be desired, use the menu designed by our experts
for the beauty of hair. It is designed for a week, except that it is desirable to keep in the diet.
Since it is - not intended to be reset or weight gain diet specifically
recommended amount of food not - consume the most amount of comfort for
themselves. Monday: Breakfast - cottage cheese, bananas, broth hips. Snack - nuts (walnuts, cashews, almonds, hazelnuts, pine) Lunch - soup of broccoli (or cauliflower), poultry meat - boiled or grilled bread, wholemeal Dinner - vegetable stew, bread from wheat flour. Tuesday: Breakfast - yogurt or acidophilus milk, whole-grain bread, broth hips. Afternoon snack - fruit (preferably bananas and strawberries), bitter chocolate Lunch - soup beans (without the addition of meat), fish or grilled seafood, rice. Dinner - boiled chicken breast, bread from wheat flour, vegetable salad. Saturday: Breakfast - low-fat yogurt, fruit, broth hips Snack - nuts (walnuts, cashews, almonds, hazelnuts, pine), broth hips Lunch - from lean poultry stews, steamed vegetables, cheese, any fat, bread from wheat flour. Dinner - boiled green beans, fish or grilled seafood.
Very tasty and simple diet.
Do not just help get rid of 1-5 pounds, but also significantly improve
the condition of your skin and will help you feel
pischevareniyu.Rezultat a week. Apply to a tablespoon of the product before meals for 3 weeks with an interval of 4-6 months. Ingredients: 100g dried apricots on, prunes, raisins, figs, honey flower, leaf hay in pellet form. 1. Dried grind and mix in a blender until a paste. 2. Senna brewed with boiling water to increase in size 3. Mix the paste of dried fruit brewed with hay and add honey (if not allergic). 4. Close the mixture into a jar and store in the refrigerator
If
you want to make your stomach look the same when you're lying on your
back and stand, then get ready mentally for a while to eat from hand to
mouth. It is necessary that the stomach has shrunk and you quickly saturated at dinner. It
is worth to be patient, but you will continue to gorge on half the
usual portions, and even in the fed state your stomach will not be
"bursting". Eliminate salt from your diet and reduce the intake of foods from which the growing belly: white bread, biscuits, cakes. Try to eat regularly and have a bit of everything. Your diet should be enough oranges, lemon juice, watercress salad. Drink less coffee, but more water.
Breakfast (choose one of the options): a) a glass of diet yogurt, one orange; b) one boiled egg, two crispbread. Lunch: 250 g chicken (without skin) or fish, a large portion of mixed salad. Dinner: one steak, grilled, 75 g of cooked beans, one orange. Lunch and dinner can be reversed. Snacks (two each day), one chocolate bar, vegetable soup dish.
Diet does not promise you the "cubes" on the stomach (you will need to
work hard on the simulator or in the gym), but after a couple of weeks
you'll be able to fasten your seat belt on one hole already.
A vegetarian diet that promotes proper functioning of the heart. Excludes
fats, meat, fish, also have to give up any oil, cheese, nuts, milk, egg
yolks, avocados, olives and many other products, a portion of which
contains more than 2 grams of fat. Low-fat dairy products is possible, but in moderation. However,
Dean Ornish warned: if choosing a low-fat product, you on the package
in the list of ingredients you can see in the first lines of sugar - put
the item on the shelf and proudly turn their backs on him. The basis of the diet - beans, vegetables, fruit and whole wheat products.
Here is a sample menu on the Ornish: Breakfast: 1 cup wheat bran 1 cup low-fat fruit yogurt 1 cup fresh strawberries 1 cup orange juice decaffeinated coffee Lunch: Baked potato with filling: 1 large potato, baked in their skins 3/4 cup of boiled broccoli 1/2 cup of cooked beans Salad: 2 cups chopped romaine lettuce 1 medium tomato 2 tbsp low-fat sauce for refueling 1 large apple Dinner: Bruchetta: 5 toast (wholemeal bread) 5 tomatoes 1 tbsp Caper Pasta with vegetables: 1 cup of whole wheat spaghetti 1 medium bell pepper 1 cup green 1 tsp lemon peel 2 tbsp fat-free dressing with herbs 1 tbsp Caper Asparagus with peppers: 1 cup of cooked asparagus 1 slice of lemon 1/4 cup chopped bell pepper 2 tbsp low-fat dressing 1 tbsp Caper Salad: 2 cups of green 2 tbsp low-fat dressing 1/2 cup tomato pulp Peaches: 1 cup peaches, baked with cinnamon and two tablespoons of red wine. Get: Calories - 1990 Proteins - '72 - 14% of calories Fat: 10.5 g - 4.5% of the calories Carbohydrates: 429 - 84% of calories
13 days on this diet you can lose weight by 7 kg. Enough
to apply it every 6 months, as did the legendary Marlene Dietrich, when
felt the need to regain the vigor and a sense of lightness. German diet is fairly simple, but it makes one feel a slight feeling of hunger. If you are willing to put up with from time to time, "discontent of the stomach," this diet is for you. You will feel the awakening of energy in itself. Monday Breakfast: 1 cup of black coffee or tea, 1 small piece of bread. Lunch: 2 boiled eggs, 80 g spinach, seasoned with a little oil. 1 tomato. Dinner: chop, 150 grams of salad from tomatoes and finely chopped green onions, seasoned butter. Tuesday Breakfast: a cup of coffee or tea, a small piece of bread. Dinner: 200 grams of salad from tomatoes and shredded cabbage with oil. 1 orange or 2 tangerines can 1 large apple or a few plums. Dinner: 2 boiled eggs, 200 grams of cooked meat, 80 grams of green salad. Wednesday Breakfast: 1 cup of coffee or tea. Lunch: 1 boiled egg, 200 grams of cooked carrots, seasoned with a little butter, 100 grams of cheese. Dinner: 250 grams of salad of apple, mandarin, banana, pear or other fruit. Thursday Breakfast: 1 cup of apple juice. Lunch: 250 g of fried or boiled fish, 1 tomato, 1 apple. Dinner: 1 meat patty, 150 grams of green salad, seasoned with a little butter or lemon juice.
The appearance of acne - a problem concerning not only teenagers but also adults. Thus, where the display may be a rash on the face and on the back, shoulders, arms and other parts of the body. If a person suffering from acne, consult a beautician, then the first thing he hears is the question of the nature of power. That is what we eat depends largely on the condition of our skin.
Even if the use of an effective acne cream or lotion, but continue to
eat everything indiscriminately, the result will be short lived, and
pimples can then come back again. There is a fairly large list of products, the use of which may have a negative effect on the skin.
Basically, it's food, rich in "fast" carbohydrates: chocolate, caramel,
fresh bread and bakery products (cakes, pies, biscuits, cakes and other
sweets), and anything that contains refined sugar. The basic rules of acne diet is very simple: - Complete rejection of "empty" calories and carbohydrate. Refuse should also be on the sugar, and after the diet to replace the sweetness of fruit jam, jam, candy, dried fruit. Instead it is better to use a fructose sugar, but only in limited amounts. The ban covers all the types of white bread and pastries, as well as honey. - Complete abstinence from alcohol. It is believed that alcohol also contributes to the appearance of acne.
This is due to the fact that ethanol impairs the barrier properties of
the liver, because of the harmful compounds are not completely
neutralizes and partially remain in the body. Also disrupted exchange fatty acids and other compounds. - The maximum daily menu vary. During the diet of acne can have a lean meat, fish, whole milk and milk products (low fat). Allowed whole-grain cereal (dolgousvaivayuschiesya carbohydrates): buckwheat, brown rice, barley and barley and other cereals.
Recommended consumption of vegetables and fruits (not too sweet, not
desirable use of grapes, ripe bananas) during and between meals. You can drink non-carbonated water, juice (no sugar), tea (green and black), but the coffee and soda are excluded. Eat drink better after half-an-hour after the main meal (not to cause heaviness in the stomach). - The amount of saturated fat should be minimal. This means that it is not recommended fat and other animal fats, margarine. But a small amount of unsaturated vegetable oils must be present in the daily menu. Fats can not be completely ruled out, as they are required to maintain the lipid membrane of skin cells.
This diet can help to women whose fat is deposited on the stomach, and men who want to reduce the "beer belly." It
is known that on average we consume daily 115 g of fat, while the
physiological needs of people in the fat of 12, most of the fat is
hidden from our eyes - it is hidden in the finished products as cakes,
biscuits, sausages, and we do when we regale with cakes, forget that
thereby rapidly increasing build-up of fat in our body. By following this diet, you will struggle with deposits of fat with whole, nourishing foods. General rules: drink a day for at least eight glasses of water, giving preference to non-carbonated mineral water. Try to reduce the number of drunk cups of tea or coffee. Do not brew the tea is too strong, and drink it without sugar, the same applies to coffee.
Men need to supplement the daily diet of the proposed two slices of
bread from wheat flour and a large potato, boiled in their skins (400
calories). Monday Breakfast: a cup of yogurt, an apple, a crisp bread with tomato, sliced into circles. Lunch:
200 g chicken legs (without the skin), a large portion of mixed salad,
seasoned with lemon juice, one small roll of wheat flour. Afternoon snack: toast with two tablespoons of cooked beans and watercress. Dinner:
a glass of dry sherry, a large portion of stewed cauliflower sprinkled
with 25 g of grated Edam cheese, roasted tomatoes, green beans, baked
apple stuffed with one teaspoon of black currant and a teaspoon of
honey. Tuesday Breakfast: a low-fat sausage, roasted on the grill, 25 grams of mushrooms, boiled in water, a crisp bread, a teaspoon of jam. Lunch: sandwich of two slices of bread with bran and 50 g of cottage cheese, lettuce, a few grapes. Lunch: vegetable soup dish, a small roll of wheat flour, one apple. Dinner:
a glass of aperitif, 150 grams of any white fish baked in foil with
onions, green and red pepper and sprinkle with lemon juice, 200 grams of
potatoes, boiled in their skins, green beans, cabbage, broccoli,
zucchini.
The
Cereal food is excellent restores normal bowel movements, makes a
variety of everyday diet supplies the body with biologically active
substances, vitamins, minerals and fiber. In the days of the diet are prohibited: salt, sugar, alcohol. Cereal diet lasts 1 week. Wheat day 180 g of grain to fall asleep in 3/4 liter of water and cook the porridge 20 minutes on low heat. Breakfast - porridge saccharin + + 1/2 cup of milk. Lunch - stalk onion + 1 cup vegetable broth (just boil) + porridge. Dinner - cereal + yogurt (125 g) + + cinnamon sugar substitute. Millet day 180 g of millet in 3/4 liter of water - boil and leave on low heat for 30 minutes. Breakfast - 1/2 cup of warm milk + cereal + sugar substitute. Lunch - 1 cup vegetable broth + porridge. Dinner - 1 grated apple + lemon juice + sugar substitute. Oatmeal Day 178 g of oats in 3/4 liter of water to boil, cook for 10 minutes on low heat. Breakfast - 1/2 cup milk + + saccharine mess. Lunch - 1 cup vegetable broth + mess + garlic, parsley. Dinner - 80 g of cottage cheese + 3 tablespoons milk 1 tbsp cocoa + + + porridge saccharin.
Israeli nutritionists believe that the diet should not prescribe the exclusion of any products from the diet. It is necessary to eat everything, but in the right combination. With this diet, losing weight is a nice bonus to the overall improvement of health. It is recommended to consider the compatibility of products.
For example, meat, eggs, cheese can be combined with green vegetables,
but do not have the milk, starchy foods, sour fruits, sour cream, butter
and vegetable oils. The fish is combined only with green vegetables. Milk "not friends" with nothing. Fat useful to use only grains and green vegetables. Green vegetables are good protein and starch. Non-acidic fruits are best eaten alone or with milk, but it is not desirable to combine them with cereal, bread, proteins. Featured entrance to this way of eating: In the morning on an empty stomach, from the tea to a tablespoon of olive oil. After 15 minutes: a cup of yogurt or fresh yogurt First breakfast:
vegetable salad, a choice of oatmeal or buckwheat, peas, corn, cottage
cheese, boiled egg boiled (every other day), unsweetened tea, preferably
green. Lunch (12:00-12:30) 200-300 grams of unsweetened fruit Lunch (14:30-15:00):
vegetable salad, salad, vegetable soup or soup, boiled or steam meat
(boiled or baked fish), brown bread - one slice, baked apple. Afternoon snack (18:00-18:30): 300 grams of unsweetened fruit Dinner: a cup of yogurt or yogurt, fruit mix. Fruit Mix is especially helpful for people with problems in the intestines. Prepares it this way: Peremel equal amounts of dry dates, apricots, figs, prunes and walnuts. These medicinal products can be washed down with water or tea.
Diet duration of 7 days, which you can stick to a month. The
menu is replete with fruits and vegetables, so f is called the summer
(plant foods is best absorbed "in season", so to use it in the summer -
the then losing weight). Select
their own favorite vegetables and fruits that you love the most, and
absorb them all day - for breakfast, lunch and dinner. Monday The first day - vegetable. Let's say you have chosen a cucumber.
You can eat them in any amounts: at least 10, at least 20 kg during the
day, but no matter how juicy cucumbers may have been, they do not swell
in enough fluid in your body, so we advise you to this day, drink
plenty of mineral water. Tuesday If the previous day was a vegetable, it means that it must be followed fruit, such as apple, orange or pear. Spread the fruit on the four or five basic techniques and is absorbed in the afternoon. If you feel that you become hungry, then drink a glass of kefir or yogurt. Wednesday Berry day. This can be a flavorful fresh strawberries, plums or gooseberries. Eat berries all day and drink their fill unlimited quantities of mineral or boiled water. Thursday On this day, you should give preference to yogurt products. Choose something to your liking - kefir, yogurt or fermented baked milk - and drink small sips throughout the day. If your stomach is empty constantly reminds himself, then eat some low fat cottage cheese with a little sugar free sour cream. Finish the day is best cup of yogurt. Friday Again vegetables: cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water. Saturday This day dedicate some berries: cherries, apricots or peaches. During the day, eat your chosen berries, and at night do not forget to drink a glass of buttermilk. Sunday Perhaps the most difficult and challenging. During the day you will have to drink only fruit juice - apple, grape or orange. Following this diet you can return to a normal diet, but did not immediately jump on the food right away, and do it gradually.
Title diet speaks for itself. It will help to improve the function of the skin, making it more supple, healthy and radiant. Age - the most sensitive issue for most women. And the skin, first of all, issues of the year, as it did not look good hair, nails and eyes. Therefore, the skin needs extra care and reinforced, which starts with the right integrated approach.
What is important is not only the external care, selecting the right
cream and other cosmetics, but the nutrition of the skin from the
inside.
With age, the skin functions weaken, reduced elasticity, collagen and
elastin, which is immediately displayed on her appearance. Moreover, the skin is constantly needed minerals and vitamins , particularly antioxidants. Antioxidants neutralize free radicals which cause damage to cells and tissues, thus contributing to premature aging. Particularly useful skin vitamins A, E and C. Is it important for the skin and the water. She fills it with moisture from the "inside", helps to dissolve and excrete a variety of waste products and toxins. Water should be drunk between meals to avoid any feeling of heaviness in the stomach. Depending on the state of health can be drunk up to two liters of pure water or mineral day. It is also useful to brew green and herbal tea to drink instead of water. In teas can add a slice of citrus - lemon or lime. The skin requires additional admission of unsaturated fatty acids such as omega-3, 6 and 9, linoleic acid and others. They are required to restore the cell membranes of the skin. Without fatty acids skin starts to peel off, it becomes dry and pale. Therefore, lifting diet consists of foods rich in all the necessary substances to the skin. It contains a sufficient amount of protein (source of essential amino acids), fat (elastic support), vitamins and minerals.
With a significant deficiency of nutrients in the body, it is
recommended further include in your daily diet multivitamin
preparations.
It is also important to remember that the skin is exposed to
ultraviolet light are rapidly aging due to increased production of free
radicals. This should be taken into account, and how you can better protect themselves from the scorching sun. To protect the delicate skin around the eyes need during the day to wear sunglasses.
Lifting diet will be relevant in the early spring, when the skin is
particularly sensitive to sudden changes in air temperature and
humidity, as well as never exposed to vitamin deficiency. Contraindications: exacerbation of chronic diseases, pregnancy or lactation.
Metabolic Diet affects the hormonal system. It
helps to limit a zhironakopitelnyh synthesis of hormones (insulin and
estrogen) and stimulate the production of fat-burning (thyroid hormones,
growth hormone, testesterona, epinephrine, norepinephrine, etc.).
Metabolic diet consists of 3 phases:
Phase 1 - The maximum fat burning
Phase 2 - Steady fat loss (the main phase of the diet)
Phase 3 - Maintaining Weight Loss In the first phase, "maximum fat burning" weight goes as fast as possible. Duration phase should not exceed 10-14 days. After this step it is necessary to pass the second phase diet. If necessary, after 2 weeks after completion of the first phase can be repeated. All you are allowed to eat during the first phase - are products of value 0 Balsa + 1 tablespoon olive oil daily. Do not forget to take a multivitamin. The last meal you need to have three hours before bedtime. Important: During this phase the Metabolic diet is very limited amount of fats and carbohydrates. The basis of your diet will be low-fat protein foods and fiber. Watch
out for his well-being and immediately take action (strong sweet tea)
with the following symptoms: blackouts, weakness, tinnitus, increased
sweating. Have reached such a life - it's time to move on to the phase of the diet three times.
