Diet for beautiful hips

To ensure that your hips are flexible and graceful, exclude from your diet alcohol, coffee and fatty foods. Go for fruits, especially watermelon recommend: it brings great excess fluid from the body. Do not forget about charging and walking. Every day to eat half a watermelon or cantaloupe and add to that the following three snacks:

a) 150 mushrooms, cooked on the grill, one boiled potato, a large portion of vegetable salad;
b) two deep-fried grilled steak with tomatoes, two tablespoons of corn kernels, can be preserved;
c) 50 g unsweetened any flake one dietetic yogurt cup.

Exercise: Lie on your back, arms extended at your sides, palms down. Lift your left leg up, a little bend at the knee and move it to the right knee touching the floor. Return to the starting position, slowly straighten the knee. Do the same on the right foot. Repeat this exercise 10 times.