Egg diet Maggi

Egg diet, or as it is also called, the diet allows you to lose Maggi 4 weeks from 10 to 15 kg. Diet with this diet is not based on calorie foods, and chemical reactions which occur in the body. The diet should be followed strictly, otherwise this diet does not do any good. If you suddenly decide to eliminate from their supply any product recommended in the diet, in any case, do not put another in its place.

More to remember a few basic rules that will help you in meeting this diet:

- Water can be drunk in any quantity, even soft drinks (diet);
- You can drink tea and coffee, but without the sugar, milk and sweetener is permitted;
- Vegetables boiled in water, but the broth is prohibited. Permission is granted to use herbs and spices, onions and garlic without restriction;
- Oil and Fats any not consumed in any platter;
- If there is a famine, you can eat a cucumber, carrots or salad, but subject to the regime of time (about 2 hours) after the last meal;
- Diet regime strictly comply, in any case, do not swap lunch and dinner, and vice versa;
- Weigh yourself once a day 1 in the morning, after you go to the toilet;
- Sports are welcome;
- If an error was made, or was disturbed diet diet can not continue to have to go back to the very first day;
- If there is a desire to repeat the diet again, it is best to start with 1 week, and then continue with the fourth;
- The diet is suitable for all ages, taking vitamins in the diet is not required;
- If the diet does not specify the amount of a product, this product can be eaten without any restrictions.

The first week

Daily breakfast: half an orange or a grapefruit and 1-2 boiled eggs

Monday
• Lunch: any one type of fruit, and in any amount (oranges, apples, pears, apricots, melons, watermelons, etc.)
• Dinner: fried or boiled meat (sliced ​​or minced meat without fat), except the lamb.

Tuesday
• Lunch: boiled or fried chicken without the skin.
• Dinner: 2 boiled eggs, salad (cucumber, lettuce, tomatoes, peppers, carrots), 1 toast or quarter cakes, 1 orange or grapefruit

Wednesday
• Lunch: any cheese (low fat) in any amount, 1 toast, tomatoes
• Dinner: fried or boiled meat (sliced ​​or minced meat without fat), except the lamb

Thursday
• Lunch: any one type of fruit, and in any amount (oranges, apples, pears, apricots, melons, watermelons, etc.)
• Dinner: fried or boiled meat (sliced ​​or minced meat without fat), except the lamb salad

Friday
• Lunch: 2 boiled eggs, boiled vegetables (zucchini or beans or carrots or peas)
• Dinner: fried or boiled fish, salad, 1 orange or grapefruit

Saturday
• Lunch: any one type of fruit, and in any amount (oranges, apples, pears, apricots, melons, watermelons, etc.)
• Dinner: fried or boiled meat (sliced ​​or minced meat without fat), except the lamb salad

Sunday
• Lunch: boiled or grilled skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit
• Dinner: boiled vegetables
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The second week

Daily breakfast: half an orange or a grapefruit and 1-2 boiled eggs

Monday
• Lunch: fried or boiled meat, salad
• Dinner: 2 boiled eggs, salad, 1 orange or grapefruit

Tuesday
• Lunch: fried or boiled meat, salad
• Dinner: 2 boiled eggs, 1 orange or grapefruit

Wednesday
• Lunch: fried or boiled meat, cucumbers
• Dinner: 2 boiled eggs, 1 orange or grapefruit

Thursday
• Lunch: 2 boiled eggs, any white cheese (low fat) in any quantity, boiled vegetables
• Dinner: 2 boiled eggs

Friday
• Lunch: boiled or fried fish
• Dinner: 2 eggs

Saturday
• Lunch: fried or boiled meat, tomatoes, 1 orange or grapefruit
• Dinner: a mixture of fresh fruit (orange, tangerine, melon, peach, apple)

Sunday
• Lunch: boiled or grilled skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit
• Dinner: boiled or grilled skinless chicken, tomatoes, boiled vegetables, 1 orange or grapefruit
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The third week

Saturday: all day any fruit in any quantity, at any time, in combination with any other fruit except: grapes, mangoes, dates, bananas, figs.

Saturday: all day all cooked vegetables and salads all except potatoes and mix with the dry grasses.

Saturday: all day any of the fruits listed above, any cooked vegetables, salads in any amount at any time.

Wednesday: boiled or fried fish in any quantity, salad (cabbage or lettuce only) in any quantity, boiled vegetables.

Friday: meat boiled or roasted lean, except for lamb or chicken, cooked vegetables, boiled vegetables.

Saturday and Sunday all day is one kind of fruit in any quantity, at any time (only apples or pears only, or just peaches, apricots or only).
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The fourth week

Mentioned products are distributed on the whole day without a certain time, however, without supplements.

Monday
• 4 slices of fried or boiled meat or quarter cooked chicken
• 3 tomatoes, cucumber 4
• 1 can of tuna without oil (or water-washed)
• 1 toast
• 1 orange or grapefruit

Tuesday
• 2 slices of fried or boiled meat (up to 200 grams)
• 3 tomatoes, cucumber 4
• 1 toast
• An apple or a pear, or 1 slice of melon or an orange, or grapefruit

Wednesday
• 1 tablespoon of cottage cheese or any white cheese (low-fat)
• A small plate of cooked vegetables
• 2 tomatoes, 2 cucumbers
• 1 toast
• 1 orange or grapefruit

Thursday
• 1/2 boiled or fried chicken
• 3 tomatoes, cucumber
• 1 toast
• 1 orange or grapefruit
• One type of these fruits

Friday
• 2 boiled eggs
• 1 lettuce, 3 tomatoes
• 1 orange or grapefruit

Saturday
• 2 cooked chicken breasts
• 1/8 kilogram of cottage cheese or feta cheese
• 1 toast
• 2 tomatoes, 2 cucumbers, yogurt
• 1 orange or grapefruit

Sunday
• 1 tablespoon of cottage cheese
• The jar of tuna without oil
• A small plate of cooked vegetables
• 2 tomatoes, 2 cucumbers
• 1 toast
• 1 orange or grapefruit


And in conclusion:

- Eggs is a must!
- Fruits that are allowed - oranges, apples, pears, apricots, melons, watermelons, pineapples, peaches, kiwi, pomelo, tangerine, grapefruit, plum ...
- Fruits that are banned - grapes, mango, tamarind, banana, figs;
- "COOKED VEGETABLES" ... it is - OR zucchini zucchini, eggplant, OR, OR, squash, or beans (cooked dry beans) or green beans (preferably leguminous it low-calorie), or carrots, or green peas (frozen - boiled). Just one!
- "ANY COOKED VEGETABLES" ... all the vegetables, except potatoes.
- "Low fat cheese" - a cheese with the lowest percentage of fat, but not more than 16-17%. You can eat instead of cheese curds, but also fat-free.

You need to begin a diet menu Monday, regardless of the day of the week, from which you start to lose weight.

Contraindications to the use of diet should consult a specialist or a nutritionist.