Ceylon diet

Very soft, but effective diet. Manner of several diet similar to that practiced by the inhabitants of many regions of India - during this diet you will eat vegetable and dairy products. Losing weight will be about 4 pounds a week if you will avoid in this fat and sweet.

Recommended products:

Raw or dried fruit - 3-4 pieces per day.
Raw vegetables - either alone or in salads. The ideal dressing for salads - fat yogurt ..
Soybean
Seafood
Cooked vegetables, vegetable soups
Yogurt (nonfat, plain), yogurt, cottage cheese
Dishes from cereals (do not use semi-finished noodles)
Nuts and seeds