Diet for "emergency" in case an urgent need to get rid of a few pounds. Diet is not designed for a long period, long-term use has a negative effect on the body. Dieting is hard, is contraindicated for people with a history of chronic disease. The effect of the diet will be great if you combine diet with a visit to the baths, saunas, as well as performing massages. Diet menu: First day: chicken medium-sized baked in the oven or on the grill, divided into three portions - on three receptions.
Second day: lean beef, grilled - 300 grams. Just divide into 3. Third day: 1 liter of black coffee without sugar for a few tricks.
The
diet is designed to those men who believe that they have a small amount
of excess weight, but lead an active lifestyle, as well as want to find
harmony and improve the quality of sex life. The term diet - 7 days. Diet menu: Breakfast: fresh (seasonal) fruit, mineral water without gas, green or herbal teas. Lunch: cereal, boiled in water without the addition of butter and sugar, low-fat cottage cheese, green tea. Lunch:
salad of fresh vegetables with a little olive oil, fresh herbs, lemon
juice as a filling, meat or fish - cooked by steaming or grilled, fruit,
green tea. Dinner: any fresh (seasonal) fruits. At night: 250 ml buttermilk, yogurt or low-fat yogurt.
What is the main difference between "diet for men" from all the others? Of course, in caloric! It's no secret that the daily requirement of calories consumed by men in an order of magnitude greater than that of women. Even with dietary man, not engaged in regular physical work, needs 1700 calories per day. Caloric mainly increased due to carbohydrates. During the portion of the day allowed alcohol, tea, coffee, sugar, water - in the required amount. Salads are not recommended to fill with oil or mayonnaise and lemon juice, vinegar, spices and herbs. Be sure to use fruit - 1-2 any fruit (except bananas and grapes) per day, between meals. Sample menu for the day. Breakfast: A plate of porridge, cooked without added sugar, no butter, any fruit, tea, coffee without sugar, but with milk (optional). Lunch:
100 grams of any meat, poultry or fish, side dishes to choose from,
potatoes, steamed or baked in their skins - 100 grams; portion of
vegetable salad.
Snack: Sandwich of cereal bread with lettuce, tomato, cucumber and ham, yogurt, juice or juice with no added sugar. Dinner: The fillet or steak of lean meat, fresh vegetables, a thin slice of cheese, bread, tea with lemon.
