Result: from 3 to 7 kg
Application: 7-day a few times a year
It is necessary: the usual products
Seven-day course is preceded by a five-day training diet: in the morning when you wake up, drink at least 2 cups of cold or hot boiled water. A similar procedure should be done 3 times a week: Monday, Wednesday and Friday. It is necessary to wash the intestine, which will further promote better digestion and absorption of nutrients.
Monday
Breakfast: 150 g fresh cabbage, a glass of mineral water.
Lunch: 4 tablespoons of cooked rice, 150 grams of salad from fresh grated carrots, seasoned with olive oil, a glass of mineral water.
Dinner: 150 grams of boiled fish, a small slice of bread, a few leaves of lettuce. 20 grams of rice wine.
Tuesday
Breakfast: 150 grams of fresh carrots filled with vegetable oil, 1 toast, a glass of mineral water.
Dinner: 200 grams of salad with fresh vegetables (cabbage, carrots, lettuce, celery), a small piece of bread, a glass of apple juice.
Dinner: 100 grams of cooked rice, 4 leaves of lettuce, half a grapefruit, a glass of mineral water.
Wednesday
Breakfast: 200 grams of salad from fresh apples, pears, oranges, bananas, 1 cup of orange juice.
Lunch: 250 g boiled asparagus, 150 grams of salad from cabbage, seasoned with lemon juice., Nebolshoy slice of bread, a glass of mineral water.
Dinner: 250 grams of fried mushrooms, 1 small potato, a glass of mineral water.
Thursday
Breakfast: 1 cup apple juice, 1 apple, 1 orange, 1 toast.
Lunch: 300 g of boiled rice with asparagus and basil leaves, 1 large apple, a small slice of bread, a glass of mineral water.
Dinner: 2 boiled potatoes, 200 g of boiled fish, a small piece of bread, 20 grams of rice wine.
Friday
Breakfast: Boiled rice, a glass of mineral water.
Dinner: 200 grams of salad of shredded white cabbage and seaweed. A small piece of bread or cake made of rice flour, a glass of mineral water.
Dinner: 200 grams of salad from cabbage, carrots, green salad, seasoned with vegetable oil cake made of rice flour, a glass of mineral water.
Saturday
Breakfast: boiled rice, a glass of apple juice.
Lunch: 200 g boiled sea fish, 150 grams of salad from apples, kiwi fruit, oranges, glass of mango juice or orange
Supper: a slice of lean roast meat, a small piece of bread, 4 chopped leaf lettuce, dressed with lemon juice, 1 orange, 20 g of rice wine.
Sunday
Breakfast: 250 grams of fruit salad with apples, prunes, apricots, a glass of mineral water.
Dinner: 150 grams of rice with pieces of fruit and 1 tablespoon of honey, a glass of mineral water.
Dinner: 150 grams of boiled sea fish, 200 grams of salad of shredded cabbage and seaweed, flat cake made of rice flour, a glass of mineral water.
No comments:
Post a Comment