Diet for Beautiful Hair

Our hair is like no other body demonstrate the health of the body. Fragility and hair loss - one of the first signals that you need to see a medical specialist. In case, if you and your hair is healthy, but their growth, shine and thickness leave much to be desired, use the menu designed by our experts for the beauty of hair. It is designed for a week, except that it is desirable to keep in the diet. Since it is - not intended to be reset or weight gain diet specifically recommended amount of food not - consume the most amount of comfort for themselves.

Monday:
Breakfast - cottage cheese, bananas, broth hips.
Snack - nuts (walnuts, cashews, almonds, hazelnuts, pine)
Lunch - soup of broccoli (or cauliflower), poultry meat - boiled or grilled bread, wholemeal
Dinner - vegetable stew, bread from wheat flour.


Tuesday:
Breakfast - yogurt or acidophilus milk, whole-grain bread, broth hips.
Afternoon snack - fruit (preferably bananas and strawberries), bitter chocolate
Lunch - soup beans (without the addition of meat), fish or grilled seafood, rice.
Dinner - boiled chicken breast, bread from wheat flour, vegetable salad.


Saturday:
Breakfast - low-fat yogurt, fruit, broth hips
Snack - nuts (walnuts, cashews, almonds, hazelnuts, pine), broth hips
Lunch - from lean poultry stews, steamed vegetables, cheese, any fat, bread from wheat flour.
Dinner - boiled green beans, fish or grilled seafood.


Saturday:
Breakfast - boiled egg, butter, bread from wheat flour, broth hips
Afternoon snack - cheese, fruit (preferably bananas and strawberries)
Lunch - soup of fish or seafood, vegetable stew, bread from wheat flour.
Dinner - boiled rice, broccoli with cheese or cream sauce.


Friday:
Breakfast - any fat cheese, bread from wheat flour, broth hips
Afternoon snack - yogurt or acidophilus milk, carrots
Lunch - soup of broccoli and cauliflower, boiled beef, bread from wheat flour, nuts (walnuts, cashews, almonds, hazelnuts, pine)
Dinner - carrot cakes.


Sunday:
Breakfast - cottage cheese or baked with cheese, nuts (walnuts, cashews, almonds, hazelnuts, pine), broth hips
Afternoon snack - boiled egg, butter, bread, wholemeal
Lunch - chicken meat (boiled or grilled), vegetable salad, bread, wholemeal
Dinner - Yogurt or acidophilus milk, fruit (preferably bananas and strawberries)


Friday:
Breakfast - cottage cheese, carrots, fruit (preferably bananas and strawberries)
Snack - nuts (walnuts, cashews, almonds, hazelnuts, pine)
Lunch - grilled fish, vegetable stew, boiled rice.
Dinner - boiled chicken breast, broccoli, cabbage, bread from wheat flour.


In addition to these products in this diet, you can add almost any product that you need. Should abstain from fried, very spicy or salty foods, canned foods, fast food. Also it is necessary to limit the consumption of alcohol.