Diet for Beautiful Breast

Women's breasts with a sharp loss of weight can unfortunately not be as attractive as we want. Once there is muscle and the skin, then the sudden weight loss are possible side effects such as stretch marks and sagging. If you want to keep losing weight with a beautiful breast shape, you useful tips on diet and exercise.

Breakfast (300 calories), 25 g unsweetened cereal, diluted with milk, toast, soft-boiled egg.
Lunch (400 calories): chicken sandwich, an apple.
Dinner (450 calories): baked beef with vegetables (diced beef Dredge in flour, which added seasonings, put the meat into ovenproof pan, add the vegetables there, mix tomato paste with beef broth and pour the resulting liquid meat. Bake at 325 ° C for one and a half hours.), 125 g potatoes, boiled in their skins, green vegetables.
Snack (150 calories), one chocolate bar, an apple.

Exercises:
Swimming - best for muscle training grudi.Esli you can not swim, then taking a bath, do the following exercise: Squeeze your left wrist with your right hand and right wrist - his left hand, holding his hands at chest level, abruptly leaned forward. If every day you're going to be doing this exercise 50 times, then two weeks later you feel good result ..