Cigarettes (rather nicotine, heavy metals and harmful resins) have a damaging effect on all tissues and organs, but particularly suffering from them and all the brain nervous system, blood vessels, heart, lungs and liver.
Heavy metals tend to accumulate (kummulirovatsya) in the body, have toxic and carcinogenic effects in cells and tissues. Hazardous substances can trigger a cascade of reactions involving free radicals, damaging the cell membrane. These unstable compounds affect the integrity of the cell and hurt its structure.
Resinous substance also accumulate in the body, mainly in the lungs, but part of them may appear in other organs. Suffers from frequent smoking liver, because it is responsible for the disposal of all hazardous and toxic substances entering the body. Working with a constant load (which increases with the number of cigarettes smoked per day), zashlakovyvaetsya liver, bile can become thick and difficult to remove from the gall bladder. Liver cells at a constant hard work do not have time to recover. All this may lead to problems with the liver and destroys its normal functioning.
Therefore, the main objective of antisigaretnoy diet - to help the body adapt to a new life without cigarettes, clean and repair the internal organs.
Many people are afraid to quit smoking because they think they can get better. Sometimes, indeed, the weight may increase slightly after the complete rejection of cigarettes, but it may be likely for two reasons (but not all, not always)
- Metabolism is gradually getting back to normal and the body is rebuilt.
- Man, quit smoking, and now his spare time from the "smoke breaks" replaces "snacking".
In order to best help your body, you need to eat as much fruit and vegetables rich in antioxidants - vitamins and minerals. Antioxidants help neutralize free radical species and strengthen the body's defenses.
Vegetable fibers contained in plants, helps rid the body of chemical toxins and wastes of various nature.
Also to drink during the day as possible water. This can be a plain drinking boiled water, mineral, medicinal-table (still). Water will help flush the kidneys and bring the water-soluble toxins, reduce blood viscosity. Daily rate for a healthy person (no problems with the urinary system) - about eight to ten glasses of water.
It is useful to add to the daily menu of dairy products, and whole milk (which is also good binds toxins and promotes their removal from the body).
As a better snack to keep on hand fresh fruit, sweet tooth can indulge yourself a little dried fruit.
Necessary to monitor the calorie intake. To good effect antisigaretnoy diet is best to completely abandon the "empty" calories: pizza, cake, pastry, bakery and confectionery, chocolate and other sweets.
The food should be as simple, medium, and low fat content. Animal fat is sharply limited (sausage, bacon, ham, steak, bacon, etc.), but the vegetable oil will be very useful (but also in limited quantities).
An important place in sports. In the summer, it can be a walk in the fresh air, cycling or any outdoor games.
Contraindications to the diet: pregnancy, breast-feeding, the period of active growth and development (especially in children and adolescents).
Approximate menu antisigaretnoy diet for one day
Before breakfast: a cup (200 ml) of pure or mineral water.
First breakfast: skimmed milk with cereal (muesli can take from several cereals), a portion of 300 ml, weak green tea with bergamot (250 mL).
Second breakfast: whole grain bread, one medium orange.
Snack: one medium carrot.
Lunch: boiled chicken breast (200 grams), mixed vegetables (spinach, cabbage, cucumbers, carrots), seasoned with lemon juice and a teaspoon of olive oil (250 grams), apple and prune juice (250 ml).
Lunch: three small dried banana loaf of whole grains, one carrot, half a large bell pepper, green tea with lemon (250 mL).
Dinner: baked salmon (250 grams), boiled green beans (150 grams), peach juice (250 ml).
Before going to bed: High-fat yogurt (1%) (250 mL).
Such a diet can be followed a few weeks, changing the composition of the products and maintaining the small size of the portions. After weight stabilization can slightly increase the calorie while keeping the physical activity.
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