Apple fasting days

Like any other day of discharge, discharge on apples recommended that they be no more frequently than once a week.
Eating raw apples on an empty stomach and a large number are not recommended if you have stomach problems, so you can replace the raw apples baked.

There are two versions of the handling of the day:

1. During the day you can eat 1.5 pounds of apples - raw or baked form, you can drink the water without gas, teas, herbal teas;
2. In the day you can eat 5-6 large apples, washed down every half cup low-fat yogurt.