Chocolate fasting day

This unloading loose 0,3 - 1,5 kg per day, depending on the amount of excess weight. Chocolate discharge is not only delicious, but also convenient. It can be practiced at work at the university. After all, do not need to prepare anything - just put in the bag tiles of your favorite chocolate!


No one insists on dark chocolate - good pitches also gives milk chocolate, aerated chocolate and chocolate with nuts.
The essence of the relief is that in one day eat a bar of chocolate (100 g), drinking coffee, tea, sugar and water in unlimited quantities. Chocolate does not have to chew, and dissolve in your mouth!
Also, no more than 2 cups of very low-fat milk, yogurt or a liter of milk whey.

Please note that it is unloaded and not a diet. So it is advisable to stick to it 1 day no more than once a week.
At the end of the fasting day you can treat yourself to a chocolate bath (2 packs of cocoa dissolve in boiling water and pour into the tub)