Discharge sushi day

This fasting day, no doubt, like the lovers of Japanese cuisine. The only "but" - the day can be expensive, so it's best sushi, rolls and sashimi prepared by yourself, it will be cheaper and more interesting, and as you can be sure of cooked thoroughly.

The fashion of Japanese cuisine is quite understandable, because its components - is healthy and wholesome products:

Rice - a source of fiber, B vitamins and other micronutrients, in addition, rice goes well with seafood;
Fish and seafood, in turn, contain essential omega-3 fatty acids, B vitamins, as well as iodine, zinc, potassium, phosphorus;
Nori seaweed rich in iodine, calcium, iron, vitamins A, D and B;
Wasabi, mustard or like domestic horseradish has disinfectant properties, and moreover, contains vitamin C.

Sushi is low in calories - one THINGS only 60-90 calories. Sushi are satisfying, but at the expense of Japanese aesthetic use chopsticks can prolong the pleasure and be satisfied with a small amount.