Diet for hips and buttocks

Diet for the thighs and buttocks. Why so? Yes, everything is very simple. During the diet, we tend to lose weight in the first place .... the chest and face, and this effect is not all and not always want to achieve. And if so, then this diet is for you, because above the face and chest, while respecting its beginning to lose weight later. The authors promise to see beyond that in the end anti-cellulite effect.
There must be products such as low-fat varieties of white fish, lean lean meat, vegetables, bread (rye, corn, bran), potatoes (only boiled or baked), pasta (only durum or rye), rice (preferably raw, brown the wild).

Under the ban everything that you have not seen in a designated list of authorized products. Absolutely can not greasy, fried, smoked, sweets, pastries.

From drinks allowed tea, juice, coffee. Does not prohibit the use of fruit and a small amount of alcohol.

In order not to gain the lost weight and speed up your metabolism, it is recommended 5-6 one-time meal, the portions 100-200 grams.

No cost and no additional tips:
1. Start your morning with two cups of warm water and a little lemon or honey.
2. Because of the small amount of fat in the diet, in the morning it is recommended to take a teaspoon of olive or flax oil, fish oil can be replaced in capsules. By the way, this will help prevent hair loss and help maintain their beauty.
The oil should be taken about 5 minutes after water then drink 15 minutes and a 40.
3. And do not forget about exercise - it will enhance the effect, tighten the body.