Diet for heart disease (diet Dr. Ornish)

A vegetarian diet that promotes proper functioning of the heart. Excludes fats, meat, fish, also have to give up any oil, cheese, nuts, milk, egg yolks, avocados, olives and many other products, a portion of which contains more than 2 grams of fat. Low-fat dairy products is possible, but in moderation. However, Dean Ornish warned: if choosing a low-fat product, you on the package in the list of ingredients you can see in the first lines of sugar - put the item on the shelf and proudly turn their backs on him. The basis of the diet - beans, vegetables, fruit and whole wheat products.

Here is a sample menu on the Ornish:

Breakfast:
1 cup wheat bran
1 cup low-fat fruit yogurt
1 cup fresh strawberries
1 cup orange juice
decaffeinated coffee

Lunch:
Baked potato with filling:
1 large potato, baked in their skins
3/4 cup of boiled broccoli
1/2 cup of cooked beans
Salad:
2 cups chopped romaine lettuce
1 medium tomato
2 tbsp low-fat sauce for refueling
1 large apple

Dinner:
Bruchetta:
5 toast (wholemeal bread)
5 tomatoes
1 tbsp Caper

Pasta with vegetables:
1 cup of whole wheat spaghetti
1 medium bell pepper
1 cup green
1 tsp lemon peel
2 tbsp fat-free dressing with herbs
1 tbsp Caper

Asparagus with peppers:
1 cup of cooked asparagus
1 slice of lemon
1/4 cup chopped bell pepper
2 tbsp low-fat dressing
1 tbsp Caper

Salad:
2 cups of green
2 tbsp low-fat dressing
1/2 cup tomato pulp

Peaches:
1 cup peaches, baked with cinnamon and two tablespoons of red wine.

Get:
Calories - 1990
Proteins - '72 - 14% of calories
Fat: 10.5 g - 4.5% of the calories
Carbohydrates: 429 - 84% of calories