It will not work ... But experts say that if want to cope with a bad mood can be. The main thing is not to jam your stresses sweet, flour, fat, or for the bad mood will be one more reason - excess weight. In addition, high-calorie food from grief does not help. However, for a short time glucose levels rise, there is a brief emotional outburst, but this level is falling and everything is back to normal.
Experts say that in order to overcome a bad mood and attitude is very important as you will meet morning, so spend the whole day. Morning, according to doctors, to meet cool ... Open the window and ventilate the room. Then make a slow breath in through your nose, hold your breath for a few seconds, then push the air out of himself a series of sharp exhalations. Lower the arms and body.
Breakfast is important as well. It must be sufficiently dense. For example, suitable scrambled eggs, oatmeal or buckwheat porridge, cottage cheese, cheese sandwich, plus a handful of dried fruit and lemon tea or broth hips. You can drink a decoction of the crushed root ginger and cinnamon, brew it as tea.
At lunch for a good mood should have a melon can be dried, bananas. Allowed a couple of pieces of dark chocolate with tea. As well as white meat poultry, fish, vegetables.
From the doldrums, many cases of insomnia. So before going to sleep doctors advise taking a bath with the addition of essential oils of rosemary, lavender, fir ... bath temperature not higher than 38 C. While taking 15-20 minutes.
A bad mood can save herbal teas, but it is better not to buy ready-publicized, and buy in a pharmacy and some herbs to make tea for themselves. One of the best means of laughing is tea made from lemon balm. 1 tbsp. a spoonful of chopped dry grass Melissa pour ½ liter of boiling water, leave for 15-20 minutes. Take ¼ cup 4 times a day for half an hour before meals. And you can make it even easier - add 1 teaspoon of lemon balm in a tea pot and tea.
If at work or at home a lot of stress, if depression looms, the condition stabilizes St. John's wort. 1 tbsp. a spoonful of dry powdered herb St. John's wort pour 1 liter of boiling water, leave for half an hour in a thermos, drain. Take 1 cup between meals. This tea is good and helps in the critical days.
You can also wash broth St. John's wort and take a bath sealer. Brew in a thermos 4 tbsp. St. John's wort spoon 1 liter of boiling water, leave for 1 hour, drain, pour into a warm bath, the temperature is not above 37, to lie down for 10-15 minutes, without drying, put on a bathrobe. This bath not only calms the nerves, improves mood, but also moisturizes the skin, making a smooth and more youthful. To express the effect of exchange rate need baths - 21 bath 2 times a week in the evening.
St. John's Wort helps meteozavisimosti good people do not react strongly to changes in the weather.
If a bad mood accompanied by insomnia, interruptions in the heart, pressure fluctuation, it is best to use hawthorn blood-red. 1 tbsp. spoon petals to make 1 incomplete (up to rims) cup of boiling water, leave for 20 minutes, strain and take 1 tbsp. Spoon 4 times per day. At night you can mix 20 drops of valerian tincture pharmacy and motherwort in a glass of lukewarm water and drink before bed.
Has beneficial effects on mood and women care for their appearance. So, the rate of masks, new hair style, decoration, dress necessarily raise the spirits
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