Result: 0.5 kg daily
You need: milk, potatoes, eggs
Breakfast: 200-250 g of milk (1.5% fat)
Lunch: a portion of mashed potatoes (about 300g)
Dinner: salad of potatoes (200-250 g), one boiled egg and salad dressing (vegetable or olive oil, salt, ground black pepper, vinegar)
The diet is well tolerated, but must also take a multivitamin.
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