Squash diet

In squash diet central point of the next of kin of cucumber - zucchini. This is not only very useful, but also a low-calorie product that is very fond of various nutritionists. Zucchini can cook a lot of different, tasty and dietary food. Courgettes can be eaten raw, they can bake, boil, cook oatmeal and add to salads.

Zucchini has gained much popularity among the adherents of a healthy diet because of the "light" food fibers that do not irritate the mucous membrane of the stomach and intestines, and have a slight stimulatory effect. Dietary fiber improves bowel movements, which is a great tool in the prevention of constipation, providing sorption effect. Zucchini can be called a true natural sorbent among other vegetables. Plant tissue capable of binding courgette of intestinal various substances including toxins and cholesterol. Therefore, zucchini will be useful in atherosclerosis and other diseases associated with elevated levels of cholesterol in the body.

90% marrow consists of water, it contains many vitamins (C, A, E, B, PP, organic acids), and minerals (iron, calcium, copper, manganese, and others). Especially rich in potassium zucchini, which is necessary for normal functioning of the heart, blood formation and maintenance of water and salt balance in the body.

Zucchini is known for its diuretic effect, so it is recommended to add to the diet of all who suffer edema.

Diet for pubs can be used seven or ten days. It is the constant alternation of two types of menus.

During the diet, you can lose 2-3 pounds overweight.

During the diet should limit the amount of salt in food (all food is prepared or do not add salt or salt a little). Also completely excluded confectionery, pastry and bakery products, sugar, smoked meat, animal fat, pickles and marinades.

You can drink sheets, freshly brewed green tea, plain or sparkling water (non-carbonated). It is desirable that the total amount you drink during the day the water was at least 1.5 liters (unless contraindicated by urinary and other systems).

Contraindications to the diet at pubs pregnancy, puberty, children, diseases of the digestive system, the period of lactation.

The first day of squash diet

First meal: sautéed zucchini (200 grams), green large-leaf tea (300 ml). For casseroles taking one kilogram zucchini and finely rubbed on a grater. The mass obtained, add one egg, chopped greens, three tablespoons of flour and mix thoroughly. Homogeneous mass lay in greased baking dish. Bake in the oven until done.

2nd meal: mineral water (300 ml) vegetable salad with zucchini (250 grams) cut into julienne cucumber, zucchini and carrots. All fill yogurt without additives.

3rd meal: vegetable soup "Zucchini" (300 mL) chopped diced celery, one carrot and two medium-sized peppers. All pour 1.5 liters of boiling water and cook for twenty minutes. To this add the broth boiled turkey meat and fresh herbs and salt.

4th meal: black is not a strong tea (300 ml), squash vegetable and cheese salad (300 grams): 500 grams of zucchini and a small piece of ginger to grate, chop fresh herbs and pepper. Add 200 grams of cottage cheese and season with low-fat plain yogurt (50 grams).

5th meal: mineral water (300 ml), zucchini stuffed with vegetables (300 grams): 600 grams of zucchini cut in half and remove the soft core. Chop the vegetables and put into the prepared zucchini halves. All wrapped in foil and bake in the oven.

The second day of squash diet

First meal: Pumpkin Fritters (250 grams) Grate zucchini, squeeze the juice from, add a little salt, one egg, three tablespoons of flour, one tablespoon of fructose. All mix and fry in a little oil.

2nd meal: tea green large-leaf (300 mL) vegetable salad with zucchini (250 g) zucchini zucchini cut into thin strips, chop greens and tomatoes, sprinkle with lemon juice all.

3rd meal: mineral water (300 mL) roasted vegetables with fish (250 g) lean fish fillet baked with chopped vegetables (zucchini, carrots, onions) in the foil. Salt substitute for lemon juice.

4th meal: tea green large-leaf (300 mL), squash caviar with cottage cheese mixture (300 grams): 200 grams of fresh zucchini cut into pieces with two bell peppers, onion and a carrot. All put in vegetable oil, then cool and grind in a blender or mixer. To this mixture add curd.

5th meal: mineral water (300 ml), squash zucchini with mushrooms (200 grams): 100 grams of white mushrooms cut and simmered in a little vegetable oil. Add zucchini slices, mix well and sprinkle with herbs.