Every day should eat a pound of yogurt. This provision should be divided into four parts (breakfast, lunch, afternoon tea and dinner). It is important to for breakfast and lunch had 2/3 of daily allowance. The last meal should be at least 2-3 hours before bedtime.
Before you eat, drink tea without sugar. It is better if it is green tea. It is desirable to drink more water as possible during the whole period of the diet. Also recommended juices, which will take the toxins and wastes. Allowed all the juices, except for grape and those in which sugar is added (well, it's not juice and nectars. So always read the label on the package).
In addition to the above, you have the apples, citrus fruit (no more than 300 grams a day), berries, and vegetables. Also, the green light is given lean meats and poultry without skin (about 100 grams a day).
Now, before you tentative menu yogurt diet.
Breakfast: 150 grams of yogurt with dried fruit (about 20 g), 100 ml of juice.
Lunch: yogurt, 100 grams of cooked poultry meat, 100 ml of juice, salad (tomatoes, cucumbers, onions, greens).
Lunch: vegetable salad with yogurt dressing (add a little yogurt mustard, salt and mix well.)
Dinner: yogurt, 100 ml of juice, cabbage, braised with onions, carrots and tomatoes.
After the completion of the new type diet purged in the diet gradually, trying to consume no more than 1,500 calories per day.
Warning: Use yoghurt diet can not be patient with chronic gastrointestinal diseases, people who are allergic to dairy products. Also, use a diet for more than 10 days is not worth it at all to anyone.
No comments:
Post a Comment