Kefir fruit diet

With this diet, however, is quite tough, this week you can say goodbye to 5-6 kilograms of excess weight. The diet is simple in preparation, but it is hard to implement, and quite "hungry." The last meal - 18-00; water should drink at least 2 liters, adding lemon and honey drink twice a day in a glass of warm water to squeeze the juice of ½ lemon, add 1 teaspoon of honey.


Hash recipe for diet: 1 boiled egg, 1 cucumber, 5-6 medium radishes, fresh herbs to taste, 1% fat yogurt - 250 milliliters.

1st day:
Breakfast: yogurt 1% - 250 ml;
2 Breakfast: 1-2 medium sized apples;
Lunch: Okroshka;
Lunch: 1-2 medium sized apples;
Dinner: yogurt 1% - 250 milliliters, 1-2 apples.

2nd day:
Breakfast: yogurt 1% - 250 ml;
2 Breakfast: 3 medium-sized kiwi;
Lunch: Okroshka;
Snack: 3 medium-sized kiwi;
Dinner: yogurt 1% - 250 milliliters, 3 kiwis.


3rd day:
Breakfast: yogurt 1% - 250 ml;
2 Breakfast: 2 cucumbers, fresh and medium-sized;
Lunch: Okroshka;
Lunch: 2 cucumbers;
Dinner: yogurt 1% - 250 ml, 1 cucumber.

4th day:
Breakfast: yogurt 1% - 250 ml;
2 Breakfast: 1 pear;
Lunch: Okroshka;
Snack: 1 pear;
Dinner: yogurt 1% - 250 ml, 1 cucumber.

5th day:
Breakfast: yogurt 1% - 250 ml;
2 Breakfast: half a pack of cottage cheese low fat or fat-free, with the addition of fresh herbs;
Lunch: Okroshka;
Lunch: half packs of low-fat cottage cheese or fat-free, with the addition of fresh herbs;
Dinner :: kefir 1% - 250 ml, 1 cucumber.

2nd day:
Breakfast: yogurt 1% - 250 ml;
2 breakfast: beef, boiled or steam - 200 grams;
Lunch: beef, boiled or steam - 200 grams;
Lunch: beef, boiled or steam - 200 grams;
Dinner: yogurt 1% - 250 milliliters.

7th day:
Breakfast: yogurt 1% - 250 ml;
2 Breakfast: fish, boiled or steam - 200 grams;
Lunch: fish, boiled or steam - 200 grams;
Lunch: fish, boiled or steam - 200 grams;
Dinner: yogurt 1% - 250 milliliters.

8th day:
Breakfast: yogurt 1% - 250 ml;
2 breakfast: boiled seafood or steam - 200 grams;
Lunch: boiled seafood or steam - 200 grams;
Lunch: boiled seafood or steam - 200 grams;
Dinner: yogurt 1% - 250 ml;