Magic Diet

This is truly a magic diet for a week on this diet you can lose 4 to 7 pounds. And without any magic words and a magic wand. Just need almost every day to eat eggs. After the eggs is a useful dietary product, they contain a protein needed by the body, and other nutrients. Calories in eggs is also very small, and it also promotes rapid weight loss. Here are just a long time to sit on such a diet can not, because a very low calorie diet over a week ... use diet is unacceptable!


1 day
Breakfast: coffee without sugar - 200 gr.
Lunch: hard-boiled eggs - 2 pcs., 20 g cheese
Dinner: vegetable salad (cabbage, tomatoes, cucumber, pepper) - 100 gr.

Day 2
Breakfast: coffee without sugar - 200 gr.
Lunch: boiled egg and an apple;
Dinner: boiled egg.

Day 3
Breakfast: tea without sugar - 200 gr.
Lunch: 150 g of fat-free cottage cheese;
Dinner: salad (cabbage, tomatoes, cucumber, pepper) - 100 g;


Day 4
Breakfast: coffee without sugar - 200 gr.
Lunch: boiled egg, 8 pcs. Fresh plums or prunes;
Dinner: boiled egg.

Day 5
Breakfast: tea without sugar - 200 grams;
Lunch: 100 g fresh cabbage or carrots
Dinner: boiled egg

Day 6
Breakfast: coffee without sugar - 200 grams;
Lunch: 2 apples or 2 oranges
Dinner: a cup of yogurt or kefir - 200 gr.

Day 7
Breakfast: coffee without sugar - 200 grams;
Lunch: 30 g of cheese, orange or an apple;
Dinner: hard-boiled eggs - 2 pcs.


And do not forget about water. As with any other diet on the magic diet you need to drink water at least 1.5 - 2 liters a day.