Slimming Methods Dr. Kovalkova

This power supply system developed by Alexey Kovalkova - Russian nutritionist, author, weight loss, which itself has lost 55 pounds.

General principles of a Kovalkova:

1. Before beginning compliance system, you need to clean the intestines.

2. It is important to consider himself the right motivation for weight loss and mental attitude.

3. Every day should be present in the diet of vegetables.

4. Be sure to use fruits and vegetables every day.

5. You should always take vitamins and minerals.

5. Heavy drinking water (ten or more glasses a day).

6. Every day you need to eat low-fat cottage cheese and milk products.

7. It is important to minimize animal fats and vegetable replace them.

8. Restrict animal proteins and replace them with plant.

9. Reduce salt intake to 6 grams a day.

10. 18.00 can not be used after simple carbohydrates.

11. We need to try to move more and burden yourself with physical labor.

The power supply system of the doctor Kovalkova is divided into three stages.

The first stage of the procedure - preparation. It lasts two to three nedeli.Na this stage the colon cleansing and colonization of beneficial microbes. Should forget about sweets (cakes, candies, ice cream, honey, marshmallow, sweet fizzy drinks and the like), all flour products, potatoes, pasta, corn and rice. Alcohol is also strictly prohibited. Should eat milk products, fiber, apples, grapefruits, any vegetables, herbs, grains and legumes.

The second stage of the procedure - the stabilization phase. It lasts as long as you do not achieve your goals with respect to the figure on the scale. By the conditions of the first stage is supplemented permission to eat cottage cheese, poultry, any fish and seafood. It should drink at least two liters of water a day.

The third stage - Locking. Becoming fit, healthy person, you get used to feed the system and stick to the aforementioned principles for life.

According to this method for losing weight, weight goes is not very fast, but forever and without side effects. In addition, this diet is balanced and not hungry. And most importantly - it instills the habit of a person to eat that is the guarantor of harmony and health.

Attention! Independently apply the method Alex Kovalkov advises solely in the absence of serious chronic diseases. If there are any, comply with the system Kovalkova be under the care of an endocrinologist or nutritionist.