Galactophagy

Stock up on milk and drink on the first day instead of eating 1 cup of milk every 2 hours from 8 am to 20 pm, the next day - 1 glass every 1.5 hours, the third day - 1 glass every hour. Then gradually increase the amount of milk drunk, bringing to 1 cup every half hour from 8 to 20 hours (if your body can easily take as much milk). The milk should be fresh and unboiled, it can only slightly heated. It needs to percolate slowly, better through a straw.
It is desirable to have low-fat milk.

If, during the start constipation diet, you can eat during the day, 10-12 figs or prunes. In addition to the milk you can drink fruit juices. The transition from breast to the normal diet is as follows: drink milk, as usual, up to 15 hours, do not eat, then eat a salad. Does the same on the second day, and on the third day go to a normal diet.

Menu for the week

The first day
Breakfast - juice of two oranges, grapes, apple.
Lunch - lettuce, tomato, shredded carrots and beets. A slice of whole bread and butter. Raisins or dates.
Dinner - boiled egg, spinach, carrots, celery, steamed. Baked apple.

The second day
Breakfast - raisins, orange. A glass of milk.
Lunch - salad of raw vegetables. Cheese. Solid bread and butter.
Dinner - cottage cheese. Vegetables, steamed. Dried fruits.

The third day
Breakfast - fresh fruit salad. A glass of milk.
Lunch - salad with celery, salad, banana and tamarind. Solid bread and butter.
Dinner - nut cutlets with cabbage, zucchini, onions, steamed. Stewed fruit.

The fourth day
Breakfast - raw juicy fruit. Sweet dried fruit.
Lunch - boiled egg, spinach, baked jacket potatoes, vegetables, steamed. Baked apple.

The fifth day
Breakfast - an apple, a little soaked prunes. A glass of milk.
Lunch - salad of cabbage, lettuce, tomatoes and shredded carrots, figs and raisins. Cold whole-grain toast with butter. Pear or some grapes.
Dinner - cauliflower and carrots, steamed with butter, baked potato. Grated nuts or grated cheese. Baked apple.

The sixth day
Breakfast - half a grapefruit, grapes, apple.
Lunch - salad of raw vegetables, cheese, whole grain bread with butter, raisins, dates or figs.
Dinner - cheese, vegetables, steamed. Fruit.

The seventh day
Breakfast - orange, some dates, a glass of milk.
Lunch - salad of cabbage, celery and grated beets. Cold toast of bread with whole milk. Mashed ripe banana.
Dinner - nut cutlets (or soft-boiled egg), onions, zucchini, beets and carrots, steamed. Fresh fruit salad.

NOTE: Any vegetable is recommended in a given day, you can substitute any seasonal. All salads should savor olive oil, lemon juice, or both. Using vinegar is prohibited. Do not drink during the meal, as it is harmful to the digestive system. Drink at least half an hour before meals, and after an hour and a half after eating.