In the West and in Russia is very popular diet 3 components. The basis of this diet include vegetable fats, proteins, carbohydrates. After all, these components are necessary for normal functioning of the human body. Nutritionists that make up this diet believe that it is necessary to eat a little, but more often - about 5 times a day. The misconception that if a person wants to get better, he has to eat as much as possible. It is not necessary to overload the body huge amounts of food. Diet 3 components - tasty, useful and nutritious! The diet is designed for one person. The first day Breakfast: scrambled eggs (eggs, grated cheese) - 100 g of coffee or tea without sugar - 250 ml. Second breakfast: bread - 3 pcs.; Yogurt - 200 g
Lunch: soup - 200 ml salad (crab (shrimp), 2 eggs, 100 g of mayonnaise)
- 150 g orange - 2 pcs.; Bread - 2 slices, tea without sugar - 250 ml. Lunch: sandwich (bread bran (or normal) with ham) - 2 pcs.; Yogurt - 100 g Dinner: burger (ground beef, sour cream, onion, pepper) - 150 g strawberries - 200 g tea without sugar - 250 ml. The second day Breakfast: bacon - 100 g corn flakes or oatmeal with milk - 200 g almonds - 4 pcs.; Coffee without sugar - 250 ml Snack: apple - 2 pcs.; Yogurt - 200 g
Lunch: chicken fillet, fried in vegetable oil - 200 g tomatoes - 2
pcs.; Cheese - 100 g apple - 2 pcs.; Walnuts - 3 pcs., Tea without sugar
- 250 ml. Lunch: canned green peas (canned corn) - 200 g cheese - 100 g peach - 2 pcs.
Dinner: chicken fillet, fried in vegetable oil - 150 g of vegetable
salad (any vegetables) - 200 g strawberries - 200 g olives - 5 pcs., Tea
without sugar - 250 ml. The third day Breakfast: Fruit salad (any fruit with yogurt) 200 g raisins - 150 g of coffee without sugar - 250 ml. Second breakfast: orange - 2 pcs.; Walnuts - 5.
Lunch: chicken fillet, fried in vegetable oil - 200 g tomatoes - 2
pcs.; Cheese - 100 g apple - 2 pcs.; Walnuts - 3 pcs., Tea without sugar
- 250 ml. Afternoon snack: cottage cheese - 100 g canned pineapple - 150 g Dinner: Baked fish fillet - 200 g Green peas - 200 g raisins - 50 g walnuts - 5 pcs., Tea without sugar - 250 ml.
No problem, gain about 3 pounds in 14 days diet will help you on the basis of prunes.
After all, in prunes contain vitamins A, B1, B12 C, P, and minerals -
potassium, phosphorus, fructose, sucrose, glucose, calcium, magnesium,
iron and high in potassium and phosphorus. The diet is designed for one person. FIRST DAY Breakfast: hard boiled eggs - 2 pcs.; Grapefruit - 1 piece. Prunes - 2 pcs.; Coffee without sugar - 250 ml. Lunch: soup - 250 ml, bran bread (or normal) - 2 slices, prunes - 8 pcs.; Walnuts - 2 pcs., Tea without sugar - 250 ml. Snack: raisins - 50g, tea without sugar - 250 ml. Dinner: fried - 200 g boiled egg - 2 pcs.; Orange - 2 pcs., Tea without sugar - 250 ml. SECOND DAY Breakfast: cheese - 100 g prunes - 2 pcs.; Coffee without sugar - 250 ml. Lunch: soup - 250 ml boiled beef - 100 g bran bread - 2 slices (or normal); almonds - 2 pcs., Tea without sugar - 250 ml. Lunch: prunes - 4 pcs., Orange or apple. Dinner: vegetable salad (any vegetables) - 250 g prunes - 4 pcs., Tea without sugar - 250 ml. THIRD DAY Breakfast: toast (bread bran (or normal) with ham and cheese) - 2 pcs., Prunes - 3 pcs.; Coffee without sugar - 250 ml. Lunch: vegetable soup - 250 ml, jacket potatoes - 100 g tomato (medium) - 2 pcs., Prunes - 2 pcs., Tea without sugar - 250 ml. Snack: apple - 2 pcs.; Prunes - 2 pcs. Dinner: prunes - 5 pcs.; Bread - 3 pcs., Milk - 250 ml. DAY FOUR Breakfast: oatmeal or corn flakes with milk - 200 g prunes - 4 pcs.; Coffee without sugar - 250 ml. Lunch: soup - 250 ml cucumber - 2 pcs.; Tomato - 2 pcs., Prunes - 2 pcs., Tea without sugar - 250 ml. Lunch: prunes - 5 pcs., Fruit juice - 250 ml.
Dinner: Raisins - 40 g prunes - 6 pcs.; Sandwich (bread bran (or
normal) with ham and cheese) - 2 pcs., Tea without sugar - 250 ml.
Winter - the time when we start to eat fatty and high-calorie foods. In winter, you can easily recover, and will help us in the winter diet. This diet should be combined with exercise, so your figure will be more proportional. Liquids should be consumed without limitation, the water can be drunk as a mineral and regular.
Ration is given for 4 days and is designed for one person. FIRST DAY Breakfast: toast (bread bran (or normal) with butter and cheese) - 2 pcs.; Orange juice - 200 ml. Second breakfast: cereal barley - 150 g of vegetable salad (any vegetables) - 100 g of coffee without sugar - 250 ml.
Lunch: Potato soup with barley (pasta) - 250 ml, fried fish - 100 g
bran bread (or normal) - 2 slices, boiled beans - 150 g apple - 2 pcs.,
Tea without sugar - 250 ml. Snack: Walnuts - 5 pcs., Honey - 1 dessert spoon, fruit juice - 200 ml.
Dinner: buckwheat - 150 g patty - 100 g bran bread (or normal) - 2
slices, orange - 2 pcs., Prunes - 5 pcs., Tea without sugar - 250 ml. SECOND DAY Breakfast: grapefruit - 2 pcs.; Orange juice - 200 ml. Second breakfast: cereal semolina - 150 g bran bread (or normal) - 3 slices, coffee without sugar - 250 ml.
Lunch: soup mushroom - 200 ml porridge oats - 200 g patty - 100 g bran
bread (or normal) - 2 slices, mandarin - 5 pcs., Tea without sugar - 250
ml. Lunch: prunes - 4 pcs.; Apple - 2 pcs., Chocolate - 100 g mineral water - 200 ml. Dinner: salad - 150 g fillet - 100 g bran bread (or normal) - 2 slices, tea without sugar - 250 ml.
For those who want to get better there is the Italian diet. It is in Italy are preparing tasty, healthy and nutritious meals. How is delicious hot pizza delight with which we eat noodle soup, pasta with various fillings, ravioli, lasagna and much more!
And to emphasize the taste of Italian food you will help a variety of
sauces and spices, which should be consumed in moderation. Liquid during the observance of the Italian diet you need to drink at least 1.5 - 2 liters. The liquid can be any, without limitation. We offer you a diet for 5 days, the number of products designed for one person: FIRST DAY
Breakfast :: omelet of three eggs, toast (bread of bran with
mayonnaise, ham, cucumber) - 2 pcs., Tomato - 1 pc., Walnuts - 3 pcs.,
Coffee without sugar - 250 ml.
Lunch: soup with noodles - 250 ml, fried chicken - 100 g canned green
peas - 100 g of bran bread - 2 slices, pear - 1 pc., Tea without sugar -
250 ml. Afternoon snack: yogurt - 200 g prunes - 4 pcs.;
Dinner: chop - 100 g mashed potatoes - 150 g sandwich (bread with
mayonnaise bran, sprats, cucumber) - 2 pcs., Tomato juice - 250 ml. SECOND DAY Breakfast: pasta, season with butter - 100 g beef, braised with onions - 100 g of coffee without sugar - 250 ml.
Lunch: pizza - 250 g cottage cheese - 40 g dried apricots (pre-soak in
water) - 5 pcs., Carrots (rub and season with lemon juice) - 100 g,
apple - 2 pcs., Tea without sugar - 250 ml. Snack: Nuts (any) - 10-15 pcs., Yogurt - 250 ml. Dinner: Spaghetti with sauce - 150 g roast chicken - 100 g of bran bread, 2 slices of an apple - 2 pcs., Tomato juice - 250 ml.
Easily can get better with a nutritious diet. The basis of the diet are meat products, various meat products and meat. Meat is a valuable protein product and during the observance of this diet the body gets all the nutrients you need. During the diet you should definitely drink a lot of water - mineral without gas or just boiled. A diet designed for seven days, the ration given to one person. FIRST DAY Breakfast: bran bread (or normal) with butter - 2 slices; mineral water - 250 ml. Second breakfast: boiled beef - 100 g bread - 2 pcs., Tomato - 1 piece. Coffee without sugar - 250 ml.
Lunch: soup - 250 ml, bran bread (or regular) - 1 slice, lamb, fried in
vegetable oil - 100 g semolina porridge - 100 g; banana - 1 piece. Tea
without sugar - 250 ml. Lunch: grapefruit - 1 pc. Dinner: stewed pork (any) - 100 g mashed potatoes - 200 g tea without sugar - 250 ml. SECOND DAY Breakfast: corn flakes or oatmeal cooked in milk - 80; mineral water - 250 ml. Lunch: beef, fried in vegetable oil - 100 g walnuts - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: soup (soup) in meat broth - 250 ml cooked sausage - 70 g; bran
bread (or normal) - 2 slices, orange - 1 piece. Almonds - 2 pcs., Tea
without sugar - 250 ml. Lunch: figs ~ 4 pc.; Fruit juice, 150 ml. Dinner: pork stewed with onion in vegetable oil - 100 g buckwheat - 150 g loaf - 1 piece. Tea without sugar - 200 ml. THIRD DAY Breakfast: Prunes - 4 pcs.; Mineral water - 250 ml. Lunch: pork (beef, lamb) stew - 90 g canned green peas, mandarin - 1 piece. Coffee without sugar - 250 ml.
Lunch: chicken soup - 200 ml, bran bread (or normal) - 1 slice, mashed
potatoes - 150 g fried fish (sea) - 100 g apple - 2 pcs., Tea without
sugar - 250 ml. Lunch: prunes - 4 pcs.; Fruit juice - 200 ml.
Dinner: grilled fish (sea) - 100 g of boiled rice - 200 g bran bread
(or normal) - 1 slice, pear - 2 pcs., Tea without sugar - 250 ml.
No problem, you can dial the missing pounds with nourishing diet. And not just pounds ... This diet improves the condition of your skin and makes it healthy complexion. But there is one thing - to observe this diet can be no more than a week. Fluids should be used as much as possible - at least 1.5 liters a day. The water may be ordinary or mineral drink with and without gas. The diet is designed for one person. FIRST DAY Breakfast: bread -3 pc., Milk and honey - 250 ml. Second breakfast: bread, bran (or normal) with butter - 3 slices, tomato - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: soup - 250 ml boiled fish - 200 g, jacket potatoes - 150 g
carrot salad with mayonnaise - 100 g; tea without sugar - 250 ml. Snack: raisins - 100 g fruit juice, 200 ml. Dinner: chop (goulash) - 100 g of boiled rice - 200 g walnuts - 3 pcs., Tea without sugar - 250 ml. SECOND DAY Breakfast: rye bread (white) - 3 slices, honey - 1 tablespoon. Second breakfast: corn flakes or oatmeal with milk - 150 g prunes - 5 pcs.; Coffee without sugar - 250 ml. Lunch: soup - 250 ml; steak - 150 g porridge oats - 100 g orange - 2 pcs., Tea without sugar - 250 ml. Snack: Walnuts - 6 pcs.; Almonds - 4 pcs.; Peanuts - 8 pcs.
Dinner: roast chicken - 150 g canned green peas - 200 g radish - 10
pcs.; Figs - 4 pcs., Honey - 1 tablespoon, tea without sugar - 250 ml.
