Dietary fiber should be included in your daily diet

Maintaining a healthy colon and digestive system is essential for long-term health. Not only does the digestive system break down food to provide essential nutrients and energy, it is also a crucial component of your immune system. Beneficial bacteria found in the bowel are needed for healthy immune function.
Certain types of fibre (soluble and resistant starch) support the health and integrity of the colon and immune system by maintaining healthy populations of "friendly" bowel bacteria. Acting as pre-biotics, they stimulate the growth and activity of beneficial bacteria and discourage the growth of harmful bacteria.

To strengthen your immunity, you must start by supporting your digestive system with appropriate nutrition. Dietary fibre should be included daily in your diet as it helps to maintain the health of your colon and digestive system. Weight loss Dietary fibre as part of a well-balanced diet can also help with weight loss.
High-fibre foods promote a sense of fullness that can reduce overeating of unhealthy food. Fibrous foods also help prevent weight gain because they are digested more slowly, releasing glucose into the bloodstream more gradually, which helps maintain balanced blood sugar levels.

Types of fibre

Dietary fibre is a type of indigestible carbohydrate derived from the edible parts of plants found in wholegrains, fruits, vegetables, legumes, nuts and seeds.
There are three different types of fibre.
Insoluble fibre: Helps maintain bowel regularity by increasing the bulk of the stool and speeding up the time it takes to travel through the intestines. Diets rich in insoluble fibre are associated with a low prevalence of constipation and colon cancer. Insoluble fibre is found in wholegrains, unprocessed bran and wheatgerm, nuts, seeds, fruit and vegetables.
Soluble fibre: Helps strengthen the immune system by stimulating the growth of beneficial intestinal bacteria. Soluble fibre also helps lower cholesterol, reducing the risk of heart disease, and helps maintain healthy blood sugar levels, which helps with prevention and treatment of type 2 diabetes. Soluble fibre is found in legumes, oats, brown rice, fruit, vegetables and seeds. Or try sprinkling a tablespoon of psyllium husks over cereal or add to smoothies, juice or yoghurt.
Resistant starch: This is fermented in the colon and produces a substance called butyrate, which supports immune health. Resistant starch is found in corn, rice, seeds, legumes, unprocessed grains, potato and green bananas.

Why wholegrains?

Most people don't get enough fibre due to a high consumption of refined foods. When grains are milled or refined, the bran and germ elements of the grain are removed, taking away their fibre-rich outer layer along with a lot of their nutritional value. Eating wholegrain cereals, fruits, vegetables, legumes, nuts and seeds will provide all of the dietary fibre you need together with a good balance of soluble fibre, insoluble fibre and resistant starch.

How much fibre?

All children aged four to eight years should eat 18 grams of fibre each day. 2. Girls aged nine to 13 should eat 20 grams of fibre each day and girls aged 14 to 18 should eat 22 grams of fibre each day. 3. Boys aged nine to 13 should eat 24 grams of fibre each day and boys aged 14 to 18 should eat 28 grams of fibre each day. 4. Adults Men should eat 30 grams of fibre a day and women need 25 grams a day.

Black queen of our forests

The enormous benefits of this queen of berries can talk endlessly, but I want to share with you recipes that are passed to me by inheritance, from my grandmother and mother, and now my pleasure and a huge benefit to continue to introduce them to the life of my family.

The end of July, beginning of August - the best time for harvesting blueberries: fully ripened berry, has accumulated a maximum number of useful properties of solar energy. On a variety of human needs vitamins and trace elements active blueberries with dignity placed on a pedestal among the plants champions: manganese, potassium, iron, copper, sulfur, phosphorus, chromium, selenium, zinc, carotene (vitamin A), vitamin B complex, vitamin C and RR, pectins, tannins and essential oils. The unique composition of essential organic acids largely determines the therapeutic properties of blueberries: lactic, malic, succinic, citric, oxalic acid, quinine, and found not only in its berries, but also in the leaves.

Currently, manufacturers of drugs and dietary supplements offer a variety of products on the basis of blueberries, but still I prefer a natural product!

Berry can prepare for the future, without subjecting it to heat treatment. At the same time as all useful properties. Here are some of the recipes saving berries:


1. The grinding of fresh berries with sugar in a ratio of 1 kg of sugar per 1 kg of berries. Pours the mixture into the dry glass jars, leaving a blank space at the top of banks about 2 cm I put on crushed berry circle the appropriate size of the parchment paper and poured sugar remaining space in the bank. This manipulation does not allow mold to penetrate into the product, so I keep in a cool place not only blueberries, but blackberries, cranberries.

2. Poured the whole intact dry berry sugar (about 1-1.2 kg of sugar per 1 kg of berries) and store in a cool place in glass jars.

3. I dry berries in the sun (covering with gauze), in a special dryer or oven cooker.

Correct drink for hot summer

When the sun hangs in the sky glowing ball, and the thermometer bulb rolls - all life is sweltering and requires moisture. If our body is usually evaporates about 2 liters of fluid a day in hot weather, water loss goes up to 4 liters, and this is a very serious challenge to the body. The fact that we sweat in the heat, the process is natural and necessary, because that is what we are fighting against overheating. But, losing fluid, we are not only dehydrated, with her ​​losing the necessary salts, trace elements and to compensate for this loss is vital. So, you should drink more fluids.

That's just not any liquid suitable for quenching thirst! Immediately, we note that there is a so-called "soft drinks", which in the heat to drink in any time it should not be - it's fizzy water. It does not matter: it's a warm drink or straight from the fridge - it does not quench your thirst! But contained in sugary carbonated waters phosphoric acid spoils the teeth and washes away from the body calcium. I'm not talking about sweeteners, flavors, colorants, stabilizers, and other "chemistry" that are present in these beverages in larger or smaller amounts.

So what to drink in the hot summer?

• Perhaps the most right drink for a hot time of year, hot green tea. For good reason elders in Central Asia spend all your free time in tea houses, sipping a hot yellow-green drink in the hottest time of the day. Tea immediately quenches thirst, and thus stimulates perspiration, as is well known, the evaporation of sweat, if the temperature is above 33 degrees, it is the only way to give heat to the environment, preventing overheating of the body.
Also, in the case are useful macro-and microelements, there is included and potassium. Tea is doubly useful, especially if its a little salt the.


Drinking very hot green tea should be without sweets and very slow. Pour the tea into a bowl a little, just a few sips. Enjoy the process, it is important not the quantity of tea drinking, and the time after tea should have time to act! After a few cups thirst necessarily recede. Tea is not only quenches thirst, it is a very positive effect on health, stimulates the nervous system, increases mental capacity, normalizes digestion. The high content of vitamin P has a positive effect on the blood vessels, which is very important in hot weather.

To quench your thirst on a hot summer day, a good fit and iced tea, but I still prefer the classic (hot) version. Especially as experts say that hot green tea can protect the skin from ultraviolet rays.

• Lightly Carbonated Mineral Water by the ability to quench their thirst, because of the large amounts of salts and biologically active substances that can rightfully take second place in the regular drinks. Table mineral water can be drunk without limitation, with a small portion of this great some water to begin each new morning! It cleanses the stomach and intestines, promotes proper digestion, detoxifies. Mineral water should be drunk at room temperature or slightly chilled sparkling water quenches thirst better than the non-aerated, well, if you prefer non-carbonated, then add to it a little bit of lemon juice or infusion of mint, refreshing effect will be more pronounced.

• A good choice for the summer - to quench their thirst for juice. In fact, the juice is diluted natural fruit or berry juice. In the heat should be preferred acidic fruit drinks, fruit drinks are especially useful red currant, cranberry or cranberry, they are well thin the blood, quench thirst, make up for the loss of trace elements. Very useful kind of dried apricot juice. Cook it easy - just take a good quality dried apricots and fill it with boiling water. Boil it is not necessary when the infusion has cooled, place a container with a drink in the fridge and drink on an empty stomach in the morning and throughout the day. This marvelous to taste juice to quench your thirst in the heat will support your heart, the most positive impact on the blood vessels and blood pressure.

The effects of food

Every day we are less likely to remember the ancient wisdom, "You - you are what you eat." And irresponsibly consuming a variety of foods, it is not thinking about the consequences of such behavior. By the way, is figure out how it threatens the body - the list is quite extensive unpleasant consequences.

Chronic gastritis. This is a widespread disease that affects nearly half of the population is often a direct result of improper food habits. Prepare for a meeting with gastritis are the ones who are prone to overeating, loves all hot and spicy, often indulges smoked regularly eating on the run and eat cold food, and prefers to give shape to the order by prolonged starvation.

With the increased secretion of gastric juice disease is manifested by pain in the pancreas region, acid regurgitation and heartburn after meals. At reduced secretion - decreased appetite, bad taste in the mouth, nausea, vomiting.

For the treatment of gastritis are often prescribed enveloping means (for example, Almagell), if necessary apply antacids (Fosfagel, Maalox), antispasmodic and enzymes, but the main thing - not to self, and hold it under the supervision of a specialist. During an exacerbation necessarily need to stick to a strict diet with a fractional one-time 5-6 sparing diet, and stop smoking and drinking.

Intestinal dysbiosis. Although it suffers almost the entire population of the country (90%), many do not even know it. Because it is a violation of the balance of the intestinal microflora, which is a common consequence of poor nutrition and treatment with antibiotics, we often take for just wrong. With diarrhea, intestinal bloating and discomfort, which is manifested goiter, we are used to manage symptomatic drugs: drink then fixing, the activated carbon, the enzymes that facilitate digestion. Thus, at the time we remove the symptoms but can not cure the cause of illness.

Coping with dysbiosis may beneficial bacteria that need to be re-colonize the intestine. They are kept in special formulations intended for the treatment of dysbiosis. For example, the composition of the combined Linex is a full range of beneficial bacteria to all parts of the intestine.

And as the name specific products, which can cause goiter, a rather complicated, so that disease does not return, it is advisable to review the whole system of the food as often as possible to fill a plate products that fall into the category of "healthy." In particular enthusiasm intestinal flora welcomes dairy products, fresh fruits, vegetables and whole grains.

Allergy. Various types suffers food allergy to 20-40% of infants and 10% of adults. And these figures are constantly increasing, which have been linked to environmental degradation, extensive use of various preservatives, coloring agents and emulsifiers.

However, honestly admit that the exact mechanisms of food allergies they have not yet fully understood. And since it can occur abruptly and very different symptoms, it is advisable to keep on hand antihistamines, such as Tavegil or the Claretians.

And, of course, very important to keep a food diary to identify possible allergen and eliminate it from your diet. Among the foods that most often cause allergies, can be distinguished citrus fruits, strawberries, tomatoes, chocolate, eggs, milk: they need to pay attention in the first place.

What to eat in winter?

In winter, all the time you want to eat something such, especially fat, because under the bulky sweaters are not particularly visible honestly acquired by kilogrammchik. But we forget that in winter our bodies need support. We leaned heavily on vitamins and garlic, forgetting that there is a large selection of products that help us survive the cold, strengthen the immune system and maintain a good mood.

Want to know what kind of products, then read our list of useful winter food:

Leaf lettuce. This green one all familiar to a greater extent, as an element of decorating the table. At the same time, we forget that it is rich in vitamins such as A and C, also contains calcium, which is very necessary in order to strengthen the bones, to maintain a balance of minerals to stimulate the metabolism.

Lettuce also contains beta-carotene, which helps to strengthen eyesight. In order for this product is well learned, it should be used with vegetable oil or sour cream.

Beets. How wonderful dishes can be cooked beetroot. Soup, salad and other salads, you can bake it and serve under the dressing. It is considered a dietary product. So do not be afraid of it better. Substance contained in it to help in preventing cardiovascular diseases. It is also believed that the beet increases endurance during training.


Cabbage. Different. And each class characterized by some or other useful properties. The main advantages of the cabbage that she attributed the ability to kill and block the growth of cancer cells. It is also believed that cabbage can stimulate the liver, making it capable of destroying pesticides and carcinogens.

Cranberries. This is another winter visitor. Delicious, as in sugar, and in itself. From it you can prepare wonderful fruit drinks, cakes, you can add the sauerkraut. Autumn-Winter - season of this delicious fruit. It contains a lot of minerals and lutein useful for the organism.

Pumpkin. Winter vegetables - a storehouse of nutrients that strengthen our immune system and help fight colds. They have a high nutritional value. Pumpkin has long been known, and is renowned for its beneficial properties. However, in recent years more and more of it is forgotten. And for good reason. The product is fairly diet, and can be used in a variety of dishes. Starting from salads and ending with desserts.

Juices for health and beauty

Now, when there are no local berries, vegetables, fruit, we can use those vegetables juices that were left in the autumn and imported fruit.

If we will do that, not postponing it indefinitely, then the spring will meet head-on, without fatigue, drowsiness, apathy, depression, with luxuriant hair, strong nails and teeth, glowing eyes and smooth skin.

Natural juices are rich in vitamins, minerals, sugars, pectin and contain a lot more nutrients that cleanse and strengthen our body, weary winter. For example, in one glass of orange juice contains 70 mg of vitamin C, that is just so much to an adult per day. Orange juice is also an anti-cancer, is a powerful preventive oncology.

In the middle of the last century, American scientists conducted a series of studies and received a convincing positive result, proposed to the government to conduct an advertising campaign of orange juice, which was done. Probably many of us have read the books and seen the movies that almost all Americans in the mornings drinking orange juice.


Grapefruit juice
It soothes the nerves and helps with insomnia. It also helps to get rid of excess weight and normalizes blood pressure.

Pomegranate juice
Is the best remedy for anemia, helps restore the body after illness, operations, loss of strength. It is often used as a general tonic. Pomegranate juice is a must-diluted with water.

Apple juice
Good helper for those who want to maintain a slim figure. Nutritionists recommend drinking it with obesity and diabetes. Apple juice helps with diseases of the cardiovascular system, liver, kidneys, and joints.

Pineapple juice
Everybody has heard that this juice contains bromelain, which helps the body to burn excess fat and rejuvenates the body. Pineapple juice has beneficial effects on the liver and kidneys.

Why do you need to drink more water

Nutritionists, cosmetologists, doctors - all vying advised to drink plenty of water. From health care professionals are sounding the alarm: more than three-quarters of the world's population are dehydrated. People are not motivated to drink water every day, although this depends on the health and youth.

We offer a strong case for an 8-ounce glasses of water per day:

Water - a good assistant in maintaining the desired weight
Girls who are on a diet and watching their weight, know that you need to drink plenty of water. If you drink enough water, it will help regulate appetite, because very often during the hunger we accept the common thirst. When the body gets the right amount of water, the metabolism functioning optimally, which does not get fat and maintain proper weight.

Water gives energy
In the middle of the day so often leans tired, sleepy, forces at work is not enough. Rather, it is from dehydration. Before you drink a cup of coffee for courage, drink one or two glasses of pure water. You immediately feel that the work has become easier to come vigor and care.


Water - it's healthy bones
We all know that our bodies are 80% water. But did you know that your bones are 50% made up of water, too? To bone cells grow and multiply, to be healthy, they need water. This is a good argument to drink a glass of water once, because no one wants to have bone problems. And we know that with age, it is most often a women's issue.

Water removes toxins
Water helps remove toxins and other harmful waste from the lymphatic system, kidney and intestines. You do not want to store garbage in your body! This is the easiest cleansing. Drink plenty of water and you will not suffer from such a feature clogged lymphatic system as constant fatigue. Liver and kidneys, too, need a lot of water to do its job of cleansing.

Water will help the brain
Surprisingly, in many brain functioning by water. And it works very much. Did you know that the human brain produces the same amount of electricity as a 60 W light bulb? Give your brain enough water to keep it running at a high level.

The main anti-aging vitamin

Vitamin C - an essential component in a kometologii medicine and, in particular, due to its antioxidant properties. It is essential for the synthesis of collagen, strengthens the walls of blood vessels, stimulates the immune system.

Remember when vitamin C was declared the best and perhaps the only remedy for the common cold? The popularity of vitamins in our days as a small source of nutrients derived from the juice, it seems the only thing that keeps its reputation afloat, particularly after study showing that vitamin C is almost useless in fighting the common cold. But do not believe it. The truth is that scientists have a new understanding of vitamin C - and found a lot of new ways of how it can help you stay healthy, look and feel younger. We'll tell you what he really can help you.


Prevents Wrinkles

You can not select cosmetic products these days without compulsion of antioxidants on the label. And rightly so: Antioxidants, such as vitamin C, to help turn back the clock, or at least stop it. In October 2007, the study showed that people who eat foods rich in vitamin C, less wrinkles and signs of dry mature skin than those whose diets contain only small amounts of this vitamin. Vitamin C helps form collagen, which smoothes lines and wrinkles.

The secret is in the ability of vitamin C to fight free radicals, increase cell metabolism in our body. The free radicals attack the protein, fat and DNA - and destroys collagen. Vitamin C also ozaschischaet skin from the sun's ultraviolet rays, which can cause freckles and pigmentation.

We recommend using a moisturizer for the face La Roche-Posay Active C or, rich in antioxidants, means SkinCeuticals CE Ferulic.

Protects your heart

Experts continue to debate whether or not antioxidants, like vitamin C, can prevent heart disease. But some are repelled from a fairly convincing evidence. When Finnish researchers conducted studies involving about 300,000 people, more than 10 years, they found that the consumption of more than 700mg of vitamin C every day reduces the risk of heart disease by 25 percent. A recent study by Harvard University found that women who consume about 500 mg of vitamin C daily and 600 IU (international units) of vitamin E (another antioxidant) may reduce the risk of heart attack by 30 percent. In addition, vitamin C improves the functioning of endothelial cells (which covers the inner walls of blood vessels), reducing blockage of arteries and reducing the blood pressure.

Eat plenty of fruits and vegetables that are rich in vitamin C, as well as other nutrients do not deny yourself food supplements also contain vitamins C and E.

Prevents the development of cancer

A diet consisting of vitamin C-rich fruits and vegetables are not only good for your heart, it can also reduce the risk of cancer of the urinary tract, esophagus, stomach and lungs. Vitamin C can also be used to treat cancer. High levels of substances administered intravenously to provide toxicity to cancer cells (study showed that oral intake of vitamin C has no effect on cancer cells). Intravenous administration obespechivet formation of hydrogen peroxide, which kills some cancer cells, while healthy cells remain unharmed, said study author Mark Levine, MD, director of the department of molecular and clinical nutrition and physician Institutes of Health. Levin suggested to try this therapy in patients with cancer.

Top 6 best anti-aging products

Perhaps the phrase seems too familiar, but you - this is what you eat. Based on this consideration, we discover the most useful foods, allows you to stay young and beautiful.



Legendary fruit and vegetables

The "five times a day" - the best in order to achieve a healthy, radiant skin. You fill the huge body of vitamins, minerals, fiber and water. In addition to nutrition and purification, vitamin C strengthens capillaries and increases the production of collagen, while as vitamins C, E (named rich kiwi and avocado) and beta-carotene (a pigment found in carrots, apricots, and mango) neutralized the effects of free radicals which can contribute to premature aging.

A rich source of vitamin C are citrus fruits and juices, cantaloupe, strawberries, tomatoes, peppers and green peas. Potassium, which is found in all fruits and vegetables, helps to regulate the level of the liquid in the cells and fight against the swelling and water retention in.

Rich in vitamin C, beta-carotene and is able to stop the action of free radicals, blueberries - one of the best products that prevent premature aging. The greatest benefit of bringing fresh berry, because it in vitamins and nutrients most - your skin will simply glow health!

Whole grains

Whole grains are rich in fiber, which benefits the skin in different ways. They are also useful for the digestive system, helping you to stay full for a longer period of time and prevent constipation. And when the digestive system is working well, the skin will radiate health and energy.

Whole grains also comprises vitamin B, namely, B2 and B3, which support the normal functioning of the skin. Increase your intake of whole grains, such as oatmeal and brown rice, and avoid refined grains - white bread, white flour and white rice.

Whole grain along with wheat germ also contains selenium, mineral antioxidants that help to minimize the danger of ultraviolet radiation, and research has shown that it is able to help in the prevention of skin cancer. Zinc is also contained in whole grains, helps to maintain collagen and elastin fibers that strengthen the skin, reduce and prevent wrinkles.

Proteins

If your body is not enough protein, it will adversely affect the hair, skin, teeth and nails.

A key foundation for the body is products such as poultry, fish, eggs, meat, cheese, dried peas, beans, chickpeas, cereals and soy. Fish - a major source of protein, fiber and nutrients.

Life-giving water

Nearly two-thirds of our body is water. Water is necessary for proper digestion and elimination, and when it is not sufficient, toxins accumulate in tissues cause deterioration face color and general condition of the organism and, furthermore, accelerate the aging process.

Cleansing jelly for a flat tummy

This jelly will allow you not only lose weight but also remove excess from the gut, significantly easing the digestive tract.



Preparation:


To make this cleansing drink to take on a handful of cereal, "Hercules", prunes and coarsely grated raw beets.
All this pour 2 liters of boiling water and cook for 15 minutes over low heat. The broth-like jelly, strain and drink as much as you can, up to 2 hours before bedtime. It is desirable to put it on a heating pad area of the liver.
Grounds from the jelly in the morning to eat breakfast instead.
Very useful one time a week to arrange fasting day, which will have to eat only so jelly.

Fat burning green smoothie

Surely, you all know about the fat-burning properties of grapefruit, but how many know that the kiwi much more effectively burns and breaks down fat otlozheniya.Tak also be in a cocktail lemon zest in which contain substances that help fight hateful pounds.
Many people know about the health properties of green, but can not due to the advantage of their knowledge, because it just is not tasty, and add greenery to the finished dish is not enough, there is a way! It can be added to fruit cocktail and then override the taste of fruit flavor greens, and all the beneficial vitamins and minerals remain. This cocktail will help to clean up the body after the winter, not only externally but also internally.


Ingredients (per serving)
1 medium kiwi
2 ringlet of lemon (with peel)
7-10 sprigs of parsley (tails cut off)
6-8 sprigs of mint
100 ml of clear, non-carbonated water
At the request of 1-2 tsp honey (but not sugar!).
Preparation:
1. Peel and cut the 4-5 pieces of kiwi and put in the bowl of a blender. Ideally, do not cook cocktail in a blender, and with a pestle and mortar, as well as more vitamins preserved than in the case with a blender, but if you like I do not have a mortar, you can use a blender. You can leave a slice for decoration.
2. There also will send two thin ringlet of lemon (with peel), and parsley.
3. Parse the mint leaves on - leaves a kiwi, and stems in the trash. At the request of adding honey.
4. Add water and grind everything into a puree.
5. Pour into a glass, decorate and enjoy) Drink immediately)

INCREDIBLE DRINK for super flat tummy!

This drink is not only nourishes the body with nutrients, vitamins and trace elements, but also allows you to go the extra pounds. The ability to burn fat because of the unique, but affordable to everyone components: ginger, honey and apples - is shown after the systematic use of the drink. Therefore, it is necessary to introduce into the diet.


Fat burning drink - magic ginger, honey and fruit!
- Ginger - 1 piece 10 cm long
- Red apples - 10-12 pieces
- Zest and juice of 2 lemons
- Natural honey to your taste
- 1-2 cinnamon sticks
- 4.5 liters of water

Ginger - is a healer, which strengthens the immune system, improves blood circulation and cleanses the body. Because of these properties is reduced weight, and significantly improves the condition and color of the skin.
Lemon - a source of vitamin C.
Honey - a storehouse of nutrients!
Cinnamon has amazing properties to improve blood circulation and tone the body. Its flavor improves mood.
Apples - a source of pectin and fiber, vitamins and iron.
How to make a drink?
* Ginger is clean, cut into slices and place in a saucepan.
* On the apples make small incisions and with the lemon peel and cinnamon sticks add the ginger.
* Fill with water (4-5 liters) and bring to a boil and boil for about 3 minutes.
* Remove from heat and strain through a sieve.
* Cover with a lid and wait until the drink has cooled and configure themselves.
* On a warm drink, add honey and lemon juice. Adjust the sweetness of the drink of your choice.
* The drink can be drunk as a warm and cold.

East elixir of youth

  In addition to being a means of eating you will look younger in her eyes (improves complexion, eyes shine, smoothed skin), you get rid of constipation (if they are suffering), and will never know what sclerosis.



Ingredients:

- 100 ml. lemon juice.

- 200 g of honey.

- 50 ml. olive oil.

Preparation:

Mix all the ingredients and take the elixir on an empty stomach one teaspoon.

Stay young and healthy!

Zhiroszhigayuschie cocktails - 5 recipes.

Zhiroszhigayuschie cocktails - a great tool to fight obesity. They speed up the metabolism, reduces the feeling of hunger and supply your body with vitamins and minerals. Five of the best recipes faithful helpers diet.

How to cook fat burning house cocktails

In fact, nothing could be simpler. All you need is the "right" ingredients and a good mood.

Why are these drinks are called fat burning? And all because of their cooking products are used to accelerate metabolism - fruits, herbs and spices.

Fat burning shakes. Recipe number 1

Light cocktail with mint and lemon for an ideal start. Cheer, inspire you and help you in getting rid of extra inches.

Kiwi - 1 piece
Lemon - 2 slices
Mint - 7 branches
Parsley - 7 branches
Water - 100 ml
Honey - to taste and desire

1. Kiwi peel and cut into small pieces. Put it in a blender.
2. To add kiwi lemon, herbs and water, mix well.
3. Consumed immediately after preparation.

Fat burning shakes. Recipe number 2

Lovers of exotic fruits will be enjoyed cocktail with pineapple and grapefruit. These products, along with pumpkin seeds - some of the best fat burners.

Grapefruit - ¼ pieces
Pineapple - 4 pieces
Cream - 250 ml
Pumpkin seeds - 30 grams
Coconut Oil - 30 ml

1. Grapefruit and pineapple peeled, cut into small pieces and place in a blender.
2. Add yogurt to fruit, seeds and coconut oil, mix well.

Fat burning shakes. Recipe number 3

If you decide to keep out the big guns and quickly lose a few pounds, an indispensable tool in this cocktail will be on the basis of yogurt, cinnamon and pepper. Fermented foods improve the functioning of the digestive tract, and spices - quickly burn calories.

Cream - 250 ml
Red pepper - 1 pinch
Ginger - 0.5 tsp
Cinnamon - 0.5 tsp

1. Combine all ingredients in a blender whisk well.
2. Eat immediately after cooking, best before bedtime.

What's missing from your body

I would like: chocolate
Not enough: Magnesium
Source: nuts, seeds, fruits, pulses and legumes.

I would like: bread
Not enough: nitrogen
Source: foods high in protein (fish, meat, nuts).



I would like: sweet
Not enough: glucose
Source: honey, sweet vegetables, berries and fruit.

I would like to: fatty foods
Not enough: calcium
Source: broccoli, pulses and legumes, cheese, sesame

I would like: cheese
Not enough: calcium and phosphorus
Source: broccoli, milk, cottage cheese

I would like to: smoked
Not enough: cholesterol
Source: avocado, red fish, nuts, olives.

It would be desirable: acid
Not enough: Vitamin C
Source: lemon, cranberry, kiwi, strawberry, rose, Brussels sprouts, and others.

7 reasons to drink a glass of water with lemon juice

Gastroenterologists called 7 good reasons why the day should begin with a glass of water with lemon.

You'll need just 2 minutes on trying to make this "elixir of life", but how much good!
1. Hast strengthened the immune system. Lemon is rich in vitamin C and potassium. It stimulates the brain and nervous system control of blood pressure.
2. Align Drink alkaline balance, because citric acid does not increase the acidity.
3. Will you lose weight faster. Lemon juice contains pectin, which helps the body to fight hunger. Furthermore, it was shown that people who support alkaline diet lose weight faster.
4. Lemon juice stimulates digestion. Warm water is used for stimulation of the gastrointestinal tract and peristalsis.
5. This drink has a mild diuretic effect. Lemon water increases the rate of urination, which helps to clear the body quickly, while preserving the health of the urinary tract.
6. Did you notice how your skin is cleansed. In addition, vitamin C reduces wrinkles and blemishes on the skin disappear because remove toxins from the blood.
7. Glass of water - it is a struggle with dehydration, in the morning, all systems will work correctly in the first place - the adrenal glands that secrete hormones. The body will be ready to stress, and the whole day will be able to function normally.