Diet of Marlene Dietrich, awakening courage

13 days on this diet you can lose weight by 7 kg. Enough to apply it every 6 months, as did the legendary Marlene Dietrich, when felt the need to regain the vigor and a sense of lightness. German diet is fairly simple, but it makes one feel a slight feeling of hunger. If you are willing to put up with from time to time, "discontent of the stomach," this diet is for you. You will feel the awakening of energy in itself.

Monday
Breakfast: 1 cup of black coffee or tea, 1 small piece of bread.
Lunch: 2 boiled eggs, 80 g spinach, seasoned with a little oil. 1 tomato.
Dinner: chop, 150 grams of salad from tomatoes and finely chopped green onions, seasoned butter.

Tuesday
Breakfast: a cup of coffee or tea, a small piece of bread.
Dinner: 200 grams of salad from tomatoes and shredded cabbage with oil. 1 orange or 2 tangerines can 1 large apple or a few plums.
Dinner: 2 boiled eggs, 200 grams of cooked meat, 80 grams of green salad.

Wednesday
Breakfast: 1 cup of coffee or tea.
Lunch: 1 boiled egg, 200 grams of cooked carrots, seasoned with a little butter, 100 grams of cheese.
Dinner: 250 grams of salad of apple, mandarin, banana, pear or other fruit.

Thursday
Breakfast: 1 cup of apple juice.
Lunch: 250 g of fried or boiled fish, 1 tomato, 1 apple.
Dinner: 1 meat patty, 150 grams of green salad, seasoned with a little butter or lemon juice.

Friday
Breakfast: 1 cup of carrot juice.
Dinner: 200 grams of fried chicken, 100 grams of green salad.
Dinner: 2 boiled eggs, 1 small grated carrots filled with oil.

Saturday
Breakfast: a cup of unsweetened tea, 1 bread.
Lunch: 200 g of grilled meat, 150 grams of chopped cabbage salad with lemon juice.
Dinner: 100 grams of grated carrots with oil, 150 grams of cheese.

Sunday
Breakfast: 1 cup of unsweetened tea, 1 bread.
Lunch: 200 g boiled or fried chicken.
Dinner: 300 g of any fruit (apples, pears, plums, oranges, etc.).