Pineapple diet

Action: weight loss and body cleansing
Result: Two kg two days
Needed: one liter of pineapple juice two kg of pineapples

Pineapples are rich in enzymes - enzymes that speed up metabolism in the body and are working actively with the accumulation of fat.
Pineapple cut into pieces and divided into four meals. Nothing else is, and can not drink. During the day you should drink pineapple juice. This diet is suitable as fasting days.
Optionally, you can still eat 100 grams of cottage cheese (1% fat), 100 gr. chicken or fatty meat, a bit of grain or rye bread. During the days of pineapple diet lose up to 2 kg.

Diet four days

As the name suggests, it is clear that the diet is designed for a maximum of four days. It refers to a fairly strict diet discharge.

From the diet during the four-day diet completely excludes any foods rich in fats and "fast" carbohydrates. Fall under the prohibition of bakery products, as of flour and wholemeal. Not allowed to use any sweet and confectionery products (honey, sugar and products containing it, candy, chocolate, biscuits, waffles, cakes, ice cream and much more). You can not eat meat and fish.

The composition includes a four diets fruit (except bananas, peaches, grapes), vegetable (except potato) as well as dairy products and eggs. Allowed to drink green tea, some coffee, mineral and normal drinking water.

Contraindications. Being fairly strict diet four days is not suitable for people with acute and chronic diseases of the stomach, pancreas, kidney, intestine and liver. Also not recommended for people with heart and circulatory system. Those who dare to such a diet, it is best to use it, consult with your doctor or a nutritionist to identify contraindications. Such a diet is contraindicated in children and adolescents, women during lactation and during pregnancy.

The advantages of a diet is relatively short period of use (four days). Therefore, this diet with an appropriate mood, you can survive without disruption. It does not require special skills to prepare special dishes and is inexpensive.

Weight loss diet for four days may be 1 - 3 pounds.

Since the consumption of a variety of products is limited, it is important to support your body in this period special complex of vitamins and minerals. Some experts recommend drinking soothing herbal teas, to better cope with stress and a bad mood.

It is important to "go" and "going out" of such a diet. This is necessary in order to prepare the body for the future of the strict regime and derive maximum benefit without harm to health.

So get ready for four days of the diet should gradually reducing the number of products in the diet. That is to say, a few days before the diet (ideally - this week), it is necessary to reduce the consumption of fried, smoked, salted and sweet food. Marked limitation of favorite and familiar foods can be perceived by the body as stress, so it is worth taking care of yourself during this time. By following a diet, try to avoid situations that require you to great physical or psychological forces. These days it is better not to torture yourself with heavy physical exertion, from which can increase appetite. Distracted from thinking about food can help socializing with friends, shopping, hiking, etc. You can do what he likes, to which have not had the time.

Cabbage + apple + orange

And cabbage and apple are local fruits that are easy to find in our markets. Oranges too hard to find, all together, these three components will help you unload and improve well-being. Vitamins in foods had lain all winter, does not contain. So it is very efficient to start a diet right now, when all these are the fruits of the new harvest.

Apples, oranges and cabbage can be used not only for daytime and evening snacks of fruit salad. With their help, you can greatly reduce calorie breakfast and lunch.

Breakfast

Make yourself a cup of tea (coffee) hot sandwich of its kind: a thin piece of grain or rye bread (or crisp bread) spread with a thin layer of oil on it to put a slice of apple or an orange or a cabbage, it put a thin slice of low-fat cheese (or sprinkle with grated cheese ) - and in the roaster oven or microwave or - until the cheese is melted, but do not fry. Eat warm, but not hot (try not to eat any hot or cold - the temperature of the food should be 18-45 degrees).

Green tea is better. Coffee - no more than two cups a day, including breakfast. Mineral water - no limit, but the liquid in the day should not be more than 2 liters, and have a drink at a time - no more than two cups.

Lunch

Salad (four options):
1. Cabbage and apple salad with low-fat mayonnaise or vegetable oil.
2. Salad of cabbage, oranges, bananas and apples - without refueling (bananas instead of filling).
3. Melkoporezanny Korean cabbage salad with carrots or beets instead of seasoning the rate of 50 g of Korean carrot / beet + 250 g of cabbage.
4. Sredneporezannaya cabbage with mayonnaise, garlic and soy sauce.

In none of the four options salad salt is added!

Strawberry Days

Summer - it's not just time to leave, but it's time for strawberry diet. First, it does not have to spend money, as the strawberry growing in each country site. And about the taste and nutritional properties of the "winter" strawberry everyone knows - it is better to wait for the summer and lose weight at the local, the best strawberries in the world. Fasting days on the basis of the berry will help us to lose 4 days of 2-2.5 kg.

1st day
Breakfast
Fruit salad: 250 g strawberries washed, cut. Half of apple wash, remove seeds and cut into cubes. Half a banana peel and cut into slices. Fruit mixed with 50 g of natural yoghurt (1.5% fat) and 1 teaspoon of honey. (320 kcal)

The first appetizer
Strawberry milk: from 100 g strawberry mash, add 100 ml of skim milk and 1/2 teaspoon of honey. Pour into a glass, add 50 ml of mineral water (without gas), mix well. (100 kcal)

Lunch
Salad of strawberries and asparagus 300 g white asparagus (you can marinated), salt, 150 g strawberries, 100 g cucumber, 1 slice of turkey breast, 1/2 tsp. bouillon cubes, 1 tbsp. liter. lemon juice, 1 tsp. olive oil, 10 g chopped parsley, 20 g pine oreshkov.Sparzhu wash, peel, remove the rough ends. Cut into slices and cook for 5-8 minutes in salted water. Drain off the water. Wash the strawberries and cut into slices. Cucumber peel and cut into thin slices. Turkey breast cut into strips. Asparagus, strawberries, cucumber and spread the meat on the plate.
For the sauce: 6 tablespoons. spoons of water to mix with the broth, lemon juice and olive oil. Add the parsley. Pour over salad dressing and sprinkle with pine nuts. (270 kcal)

The second appetizer
Strawberry yoghurt 150 g of strawberries flushed clean, depending on the fruit cut into halves or quarters. 75 g of natural yoghurt (1.5% fat) mixed with 1/2 teaspoon of honey until smooth and pour over the fruit, add 2 tbsp. liter. cornflakes. (130 kcal)

Dinner
Spicy salad: 300 grams of potatoes, 1/2 onion, 1/2 bunch of celery leaf, 100 g strawberries, 50 g low-fat cottage cheese, 50 g of natural yoghurt (1.5% fat), 5 g of chopped parsley, 1 pm liter. lemon juice, salt and pepper. Wash and boil the potatoes in their jackets. Onion peel and finely chop. Celery leaf carefully washed, cut into small pieces. Wash strawberries, cleaned and cut into small cubes.
Tovorog mix with low-fat natural yogurt, parsley and lemon juice. The resulting mass season with a little salt and pepper. Then add the onion, celery and strawberries.
Drain the water from the potatoes and serve it with cottage cheese and strawberry cream. (330 kcal)
Strawberry has the strongest anti-stress effect and helps to maintain a good mood. 150 g of berries quickly neutralize negative emotions. Besides strawberries normalizes metabolism and pressure!

Molokochay

Molokochay - it's just a means by which you can make a day of fasting and lost 0, 5 kg to 2 kg. In addition to weight loss, molokochay helps cleanse the blood, liver, improves metabolism and improves skin condition. Molokochay for those who do not suffer personal tolerance of milk, and has no other contraindications for health. Just molokochay can lower blood pressure, which should be considered for people with low blood pressure.

Arrange fasting day on molokochae best in one weekend, once a week.
Molokochay optimizes uptake useful properties of milk and tea, neutralizing at the same time, they are not very useful factors.
To prepare the molokochaya perfect green leaf tea, but, if desired, it can be replaced with black, or else other mixtures of teas. Fits any milk, but it is preferable to opt for low-fat milk.

There are two ways of cooking molokochaya:

1. Preheat 1 liter of milk to a temperature of 70 degrees, pour it 2-3 teaspoons dried green tea. Infuse for about 20 minutes, strain through a sieve.

2. In the teapot to brew tea in a familiar way - 1 teaspoon of tea per 100 milliliters of boiling water. After insisting diluted in a cup of milk with a ratio of 1:1.

Tea can be consumed in any form - cold, hot, a day to drink 1.5 liters every 2 hours for 250 milliliters.
Besides molokochaya to consumption of drinking water without gas, in the amount of up to 2 liters.

Cucumber Diet

Action: weight loss, increased metabolism and improved bowel function
Result: 5-6 kg per week
Needed: two kilograms of fresh cucumbers a day or more to replace the vegetables: radish, tomatoes, carrots

For seven days you can cleanse the body of toxins, normalize metabolism and get rid of extra pounds. Eat cucumbers, other vegetables can be replaced in five - six times per day.

Can "dilute" the menu, but the effect will be lower. Allowed: eat for breakfast toast or cereal rye bread for lunch a bit of meat (100 g), vegetable soup, for dinner - boiled rice (100 g). On the day you can enjoy one - two fruits (such as apple, pear, orange or grapefruit).

Diet refers to the category of mono-diet, so it is recommended for healthy people. During the course, and after it is desirable to take a multivitamin.

Unloading protein days

Supply of meat, cheese, yogurt, milk and savory dairy products.
It makes sense to use lean meat (300 g divided into 5 portions) or low-fat bird. Allowed boiled fish (if not taste aversion). It is recommended to drink a decoction of rose hips hails.

Curd days:
500 g of cottage cheese divided into 5 meals. Allowed to add greenery. It is recommended to drink rosehip infusion or coffee without sugar (but no more than two cups a day).

General rules about the handling of these days (if some of the conditions can not be made in detail):
- During the hungry days you can drink alkaline mineral water
- Hypertension eggs consume no more than 3 times a week
- It is necessary to avoid fatty meat and fish Navara, and eliminate fat entirely
- Give preference is always worth greens, fruits, vegetables

Fasting days of Sylvester Stallone

Action-movie star and secular parties acknowledged that his way of life, an abundance of receptions and parties, he would have gone without an easy and effective diet. In addition, to be always fit, Stallone starts his day with jogging, gymnastics and boxing. Are you ready? Then begin to lose weight.

Menu handling of the day from Sylvester Stallone.

Breakfast: fruit salad (cut into cubes banana, apple, pear, peeled oranges and two kiwi fruit, mix, top to garnish 2 tablespoons of plain yogurt), a cup of tea with a teaspoon of sugar.
Lunch: 100 g of spaghetti with spicy sauce (mix 100 grams of boiled beans with chopped fresh tomatoes, a pinch of curry powder, a tablespoon of yogurt without filler), a glass of tomato juice.
Snack: apple (or other fresh fruit) or a glass of any juice.
Dinner: italyanskay eggplant casserole (cut into one large or two small slices of eggplant on, put them in a saucepan layers, shifting slices of fresh tomato, chopped parsley, grated cheese (20 - 40 g.) Top dish sprinkle with breadcrumbs and bake in the oven put for half an hour at a temperature of 150 - 170 degrees.), a jar of natural yoghurt.
At night: a glass of low-fat yogurt or milk.

Fasting days of Sophia Loren

- All that you admire, I am obliged to spaghetti - Sophia Loren says in public.
However, star bit dissembling as absorbing an amount of spaghetti prvykli as in Italy, and thus not "unload," maintaining excellent shapes can only unique body. Along with pasta sex symbol also help to look good three magic handling of the day, on which below.

First Day

Breakfast: 170 g. orange juice, hard-boiled egg.
Lunch: salad of any vegetables with a 60 oz. sliced ​​turkey and low-fat cheese, laid on the leaves of lettuce.
Dinner: 115 g. pasta with shrimp to taste spinach salad with low-calorie dressing.
Dessert: 1 apple.

Day Two

Breakfast: a cup of cereal meal with skim milk.
Lunch: fruit salad and a half cup of cottage cheese.
Dinner: 115 g. spaghetti with meatballs of lean turkey, lettuce, mixed with fast refueling.
Dessert: 1 pear.

Day three

Breakfast: Half of dried biscuits with low-fat cheese.
Lunch: 115 g. green salad with boiled chicken.
Dinner: 170 g. of low-fat cheese lasagna, big salad of various greens with fast refueling.
Dessert: 2 peaches.

Fasting days with starvation

Action: the loss of 1 to 5 kg, improvement of skin,
Result: felt in a month
Usage: 1-2 times a week if there are no contraindications

Hungry fasting days provide the most pronounced effect of weight loss, give incentive to the activation of metabolic processes. Are often able to help when the body is accustomed to other types of diets. It is recommended to consume at least 2 liters of carbonated water is not clean.

Fasting fat days

300 g of cream per day divided into 3 meals is also recommended to drink rosehip infusion or coffee with milk but no sugar (and also no more than two cups a day). Admitted cream (500ml per day) in equal portions every 3 hours (total 5 servings) in a pure form of coffee or tea without sugar.
There are contraindications: cholecystitis, atherosclerosis, colitis.

Fasting carbohydrate days

Carb days: the introduction of carbohydrates that contain a large amount of fiber. For example:

apple days - 1,5 kg of apples (ideally - different varieties) are divided into 5 meals (every 2-3 hours);

cucumber days - 2 kg of cucumbers divided into 5 meals. Allowed a little salt;

The use of such fasting days is not well tolerated by the body, but has the effect of (among others) the greatest. There are contra-indications: acute gastritis, colitis, chronic gastritis or colitis in the acute stage.

Discharge sushi day

This fasting day, no doubt, like the lovers of Japanese cuisine. The only "but" - the day can be expensive, so it's best sushi, rolls and sashimi prepared by yourself, it will be cheaper and more interesting, and as you can be sure of cooked thoroughly.

The fashion of Japanese cuisine is quite understandable, because its components - is healthy and wholesome products:

Rice - a source of fiber, B vitamins and other micronutrients, in addition, rice goes well with seafood;
Fish and seafood, in turn, contain essential omega-3 fatty acids, B vitamins, as well as iodine, zinc, potassium, phosphorus;
Nori seaweed rich in iodine, calcium, iron, vitamins A, D and B;
Wasabi, mustard or like domestic horseradish has disinfectant properties, and moreover, contains vitamin C.

Sushi is low in calories - one THINGS only 60-90 calories. Sushi are satisfying, but at the expense of Japanese aesthetic use chopsticks can prolong the pleasure and be satisfied with a small amount.

Chocolate fasting day

This unloading loose 0,3 - 1,5 kg per day, depending on the amount of excess weight. Chocolate discharge is not only delicious, but also convenient. It can be practiced at work at the university. After all, do not need to prepare anything - just put in the bag tiles of your favorite chocolate!


No one insists on dark chocolate - good pitches also gives milk chocolate, aerated chocolate and chocolate with nuts.
The essence of the relief is that in one day eat a bar of chocolate (100 g), drinking coffee, tea, sugar and water in unlimited quantities. Chocolate does not have to chew, and dissolve in your mouth!
Also, no more than 2 cups of very low-fat milk, yogurt or a liter of milk whey.

Please note that it is unloaded and not a diet. So it is advisable to stick to it 1 day no more than once a week.
At the end of the fasting day you can treat yourself to a chocolate bath (2 packs of cocoa dissolve in boiling water and pour into the tub)

Apple fasting days

Like any other day of discharge, discharge on apples recommended that they be no more frequently than once a week.
Eating raw apples on an empty stomach and a large number are not recommended if you have stomach problems, so you can replace the raw apples baked.

There are two versions of the handling of the day:

1. During the day you can eat 1.5 pounds of apples - raw or baked form, you can drink the water without gas, teas, herbal teas;
2. In the day you can eat 5-6 large apples, washed down every half cup low-fat yogurt.