Apples help to enrich the body with antioxidant vitamins, especially vitamin C and A, and B vitamins in this fruit contains the most important organic acids and minerals (especially apples are rich in iron, magnesium, potassium, phosphorus and zinc).
Very valuable pectin contained in apples. It has surprising property to bind and excrete various toxic substances: heavy metals (molybdenum, cobalt, lead, zinc, mercury, etc.), biogenic toxins, radionuclides, metabolic products, as well as cholesterol, urea, and bile acids.
Apple pectin is a good prevention of the accumulation of toxins in the human body, which is why various nutritionists agree that you need every day to include in the daily diet of apples.
In addition to cleaning action, pectin helps to normalize the intestinal flora, which leads to increasing immunity and it is also useful for improving blood sugar and skin problems.
Kefir is a fermented milk products and is prized for its low calorie, rich taste and good for the body. In yogurt contains lactic acid bacteria that are normally present in the human intestine. In women, these bacteria help maintain an optimal pH environment inside the vagina, preventing the growth and multiplication of pathogens.
Kefir contains a "light" animal protein, which is well absorbed by the body and is a source of essential amino acids.
In the yogurt is calcium, and during fermentation of yogurt enzymes accumulate a positive influence on metabolism and digestion.
Yogurt and apples belong to low-calorie foods, complementary to each other, that's why it's so popular combinations in the various diets.
Apple-kefir diet is designed for no more than three days. During this time, the body can be cleansed of toxins without any harm to health.
The main drink for four days - low-fat yogurt (1.5 - 2 liters of yogurt a day). Also allowed to drink clean, boiled or mineral water, green tea during the breaks between meals.
Instead of eating - apples green varieties (about five or six apples a day). They can be eaten raw, make them a salad using yogurt as a filling, bake and grind into a puree.
Losing weight during a diet - to five pounds.
Contraindications to the apple-kefir detox diet: childhood and adolescence, a weakened immune system, diseases of the internal organs (acute and chronic), pregnancy, obesity, metabolic disorders, lactation. Because of the rigorous and low-calorie menu, this diet should be used carefully and cautiously, before applying it is desirable to consult a doctor for the presence of contraindications.
Sample menu for the three-day apple detox diet kefir
The first day
Breakfast: one green apple, a glass (cup) of yogurt (300 ml).
Snack: 2 tablespoons of oatmeal with apple sauce and yogurt (250 grams).
Lunch: two or three fresh apple.
Afternoon snack: a glass (cup) of yogurt (300 ml).
Dinner: baked two apples, a cup of yogurt (300 ml)
Second Supper: a glass (cup) of yogurt (300 ml).
The second day
Breakfast: baked apple with honey, a glass (cup) of yogurt (300 ml).
Second breakfast: cottage cheese with grated apple, seasoned yogurt (200 grams).
Lunch: two or three fresh apple.
Afternoon snack: a glass (cup) of yogurt (300 ml)
Dinner: apple sauce with grated walnuts (200 grams), a glass (cup) of yogurt (300 ml).
Second Supper: a glass (cup) of yogurt (300 ml).
The third day
Breakfast: one green apple, a glass (cup) of yogurt (300 ml).
Second breakfast: three baked apples with honey.
Lunch: Cottage cheese casserole with chopped apple (150 grams).
Snack: One green apple, a glass (cup) of yogurt (300 ml).
Dinner: three green apples.
Second Supper: a glass (cup) of yogurt (300 ml).
By apple-kefir diet to prepare. About a week to reduce caloric intake, enrich the daily menu of vegetables and fruits. Also gradually be out of the diet. This is very important because the diet is a very strict and low calorie. It may cause discomfort by the ventricle, and the liver and intestine.
So to start and finish a diet to deliberate that it did not affect the body in a negative way.
At the end of the last day of the diet can be gradually introduced into the diet of hard-carbohydrate and protein meals. You can use a small amount of vegetable oil. Most of the diet should be vegetables.
Repeat apple kefir detox diet is permitted no earlier than one and a half - two months.
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