That is what we eat depends largely on the condition of our skin. Even if the use of an effective acne cream or lotion, but continue to eat everything indiscriminately, the result will be short lived, and pimples can then come back again.
There is a fairly large list of products, the use of which may have a negative effect on the skin. Basically, it's food, rich in "fast" carbohydrates: chocolate, caramel, fresh bread and bakery products (cakes, pies, biscuits, cakes and other sweets), and anything that contains refined sugar.
The basic rules of acne diet is very simple:
- Complete rejection of "empty" calories and carbohydrate. Refuse should also be on the sugar, and after the diet to replace the sweetness of fruit jam, jam, candy, dried fruit. Instead it is better to use a fructose sugar, but only in limited amounts. The ban covers all the types of white bread and pastries, as well as honey.
- Complete abstinence from alcohol. It is believed that alcohol also contributes to the appearance of acne. This is due to the fact that ethanol impairs the barrier properties of the liver, because of the harmful compounds are not completely neutralizes and partially remain in the body. Also disrupted exchange fatty acids and other compounds.
- The maximum daily menu vary. During the diet of acne can have a lean meat, fish, whole milk and milk products (low fat). Allowed whole-grain cereal (dolgousvaivayuschiesya carbohydrates): buckwheat, brown rice, barley and barley and other cereals. Recommended consumption of vegetables and fruits (not too sweet, not desirable use of grapes, ripe bananas) during and between meals. You can drink non-carbonated water, juice (no sugar), tea (green and black), but the coffee and soda are excluded. Eat drink better after half-an-hour after the main meal (not to cause heaviness in the stomach).
- The amount of saturated fat should be minimal. This means that it is not recommended fat and other animal fats, margarine. But a small amount of unsaturated vegetable oils must be present in the daily menu. Fats can not be completely ruled out, as they are required to maintain the lipid membrane of skin cells.
- It is necessary to completely eliminate fast food, another tasty, but healthy food: chips, crackers, hamburgers, pickles, smoked, fried, etc. These products contain large amounts of salt, sugar and saturated fat - just that it is not necessary skin.
Diet has no contraindications, it will be useful even to those who by nature is healthy and is not prone to acne skin. Diet can last indefinitely, because, in fact, is even more likely not a diet, but the basic principle of a healthy diet.
Of course, in itself, a diet for acne can not guarantee 100% of the results, because sometimes pimples on the skin can occur for reasons not related to the food consumed, but in any case, such a diet can help ease the burden and speed up recovery.
Together with a diet for acne recommend taking a multivitamin, especially group B are useful vitamins A, E, C , sulfur, selenium, zinc, copper and other minerals. Also recommended daily care for problem skin and body, using selected equipment for washing, masks, lotions and creams.
Using an integrated approach gives a good effect and long lasting result.
Sample menu for acne diet for 7 days
Day 1
Breakfast: muesli from 5-cereal with milk fat content of 2.5% (standard soup bowl), black tea (200 ml).
Lunch: Pea soup (beef on the bone, peas, potatoes, carrots, greens) (standard soup bowl), 2 slices of wholemeal bread, apple juice (200 ml), 1 pear.
Dinner: baked in the oven lean fish (150 grams), mixed vegetables (bell pepper, cucumber, tomato, green - 100 grams), 1 loaf, green tea.
Second Dinner: yogurt or low-fat fermented baked milk (250 ml), 2 savory biscuits.
Day 2
Breakfast: cottage cheese with chopped nuts and dried fruit (150 grams), green tea (200 ml).
Lunch: soup with sour cream (low fat) (standard soup bowl), whole grain bread, 2 medium plum, pomegranate juice (200 ml).
Dinner: lean beef goulash (100 grams), buckwheat porridge with a tablespoon of olive oil (100 g), 1 tomato, a slice of rye bread, orange juice.
Second Dinner: fruit salad (unripe bananas, pear, kiwi - 100 grams), black tea.
Day 3
Breakfast: oatmeal with milk and dried apricots, green tea, toast 2 of crusty bread.
Lunch: ear (lean fish, potatoes, carrots, greens) (standard soup bowl), 2 slices of rye bread, 1 cucumber, tomato juice (200 ml).
Dinner: stewed vegetables (bell peppers, carrots, zucchini, green peas, green beans) (150 grams), 2 slices of wholemeal bread, black tea, 1 apple.
Second Supper: unsweetened yogurt drink (200 ml), 2 savory biscuits.
Day 4
Breakfast: 2 boiled eggs, salad greens (2 sheets), 3 toast, green tea (200 ml).
Lunch: boiled chicken breast (150 grams), vegetable salad (tomato, cucumber, green - 100 grams), 2 slices of rye bread, 1 peach, mineral water (200 ml).
Dinner: brown rice (100 grams), low-fat baked fish (100 grams), 1 cucumber, grapefruit juice (200 ml).
Second Supper: biokefir (200 mL), 1 toast.
Day 5
Breakfast: Buckwheat porridge with milk and a slice of butter (standard soup bowl), green tea (200 ml), 1 slice of crusty bread.
Lunch: soup with fresh cabbage with chicken broth (standard soup bowl), 2 slices of bread made from rye flour, apple juice (200 ml).
Dinner: vegetable stew with lean beef (200 grams), 2 tangerines, 2 slices of crusty bread, black tea (200 ml).
The second dinner: salad of fruit (apple, apricot, unripe banana - 100 grams), mineral water.
Day 6
Breakfast: scrambled eggs (150 grams), 2 slice of bread, meal, green tea (200 ml).
Lunch: chicken soup with noodles (standard soup bowl), 1 cucumber, 1 tomato, 2 slices of rye bread, orange juice.
Dinner: Steam beef patties (100 grams), barley grits, 1 bell pepper, black tea (200 ml).
Second Supper: ryazhenka (200 ml), 3 small cookies.
Day 7
Breakfast: porridge of five cereals with milk (150 grams), 1 toast, green tea (200 ml).
Lunch: ear (standard soup bowl), 2 slices of bread, vegetable salad (cabbage, carrot, apple - 100 grams), 1 orange, plum juice (200 ml).
Dinner: risotto with chicken and brown rice (150 grams), salad (100 grams), 1 slice rye bread, mineral water.
Second Dinner: 1 apple, 1 pear, black tea (200 ml).
A big plus diet for acne is that it can help you not only improve the appearance and condition of the skin, but also developed the habit of eating balanced. A side effect of this diet - the restoration of normal metabolism and additional weight reduction, which occurs naturally.
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