Diet that reduces fat in the diet

This diet can help to women whose fat is deposited on the stomach, and men who want to reduce the "beer belly." It is known that on average we consume daily 115 g of fat, while the physiological needs of people in the fat of 12, most of the fat is hidden from our eyes - it is hidden in the finished products as cakes, biscuits, sausages, and we do when we regale with cakes, forget that thereby rapidly increasing build-up of fat in our body.

By following this diet, you will struggle with deposits of fat with whole, nourishing foods.

General rules: drink a day for at least eight glasses of water, giving preference to non-carbonated mineral water. Try to reduce the number of drunk cups of tea or coffee. Do not brew the tea is too strong, and drink it without sugar, the same applies to coffee.

Men need to supplement the daily diet of the proposed two slices of bread from wheat flour and a large potato, boiled in their skins (400 calories).

Monday
Breakfast: a cup of yogurt, an apple, a crisp bread with tomato, sliced ​​into circles.
Lunch: 200 g chicken legs (without the skin), a large portion of mixed salad, seasoned with lemon juice, one small roll of wheat flour.
Afternoon snack: toast with two tablespoons of cooked beans and watercress.
Dinner: a glass of dry sherry, a large portion of stewed cauliflower sprinkled with 25 g of grated Edam cheese, roasted tomatoes, green beans, baked apple stuffed with one teaspoon of black currant and a teaspoon of honey.

Tuesday
Breakfast: a low-fat sausage, roasted on the grill, 25 grams of mushrooms, boiled in water, a crisp bread, a teaspoon of jam.
Lunch: sandwich of two slices of bread with bran and 50 g of cottage cheese, lettuce, a few grapes.
Lunch: vegetable soup dish, a small roll of wheat flour, one apple.
Dinner: a glass of aperitif, 150 grams of any white fish baked in foil with onions, green and red pepper and sprinkle with lemon juice, 200 grams of potatoes, boiled in their skins, green beans, cabbage, broccoli, zucchini.

Wednesday
Breakfast: one boiled egg or "pouch", two crispbread.
Lunch: a big piece of melon, two tablespoons of cooked beans, a large portion of mixed salad from the "unrestricted" set, a slice of bread with bran.
Snack: one large banana, a cup of yogurt diet.
Dinner: any ready-made low-calorie dish, stewed cauliflower, baked tomatoes, green beans, a small glass of dry wine.

Thursday
Breakfast: toast bread with two tablespoons (from top) of cottage cheese, one tomato.
Lunch: crispy bun with lettuce and 50 g lean ham, one apple.
Lunch: 90 g of tuna in brine, a large portion of mixed salad, two crispbread.
From dinner the day we give up.

After the end of the 4 days you can start over.