Cereal diet (to cleanse the bowel)

The Cereal food is excellent restores normal bowel movements, makes a variety of everyday diet supplies the body with biologically active substances, vitamins, minerals and fiber. In the days of the diet are prohibited: salt, sugar, alcohol.

Cereal diet lasts 1 week.

Wheat day
180 g of grain to fall asleep in 3/4 liter of water and cook the porridge 20 minutes on low heat.
Breakfast - porridge saccharin + + 1/2 cup of milk.
Lunch - stalk onion + 1 cup vegetable broth (just boil) + porridge.
Dinner - cereal + yogurt (125 g) + + cinnamon sugar substitute.

Millet day
180 g of millet in 3/4 liter of water - boil and leave on low heat for 30 minutes.
Breakfast - 1/2 cup of warm milk + cereal + sugar substitute.
Lunch - 1 cup vegetable broth + porridge.
Dinner - 1 grated apple + lemon juice + sugar substitute.

Oatmeal Day
178 g of oats in 3/4 liter of water to boil, cook for 10 minutes on low heat.
Breakfast - 1/2 cup milk + + saccharine mess.
Lunch - 1 cup vegetable broth + mess + garlic, parsley.
Dinner - 80 g of cottage cheese + 3 tablespoons milk 1 tbsp cocoa + + + porridge saccharin.

Rice Day
140 grams of rice cook 35 minutes.
1/2 kg of peeled apple slice and put out a small quantity of water. Mix the apples, rice, lemon juice, saccharin, cinnamon.

Barley day
180 g of barley in 3/4 quarts of water to boil and cook for 10 minutes on low heat.
Breakfast - cereal + sugar substitute + 1/2 cup milk.
Lunch - 1 cup vegetable broth porridge + + + pepper onion stalk.
Dinner - porridge + 1/2 cup orange juice + 2 tablespoons of condensed milk + sweetener.

Buckwheat day
180 g of buckwheat in 3/4 quarts of water to boil and cook for 10 minutes on low heat.
Breakfast - porridge + 1/2 cup milk + sweetener.
Lunch - 1 cup vegetable broth + mess + spices.
Dinner - 1 cup yogurt + cereal + sugar substitute.

Mixed day
To 60 g of wheat, buckwheat, oats, pour in 3/4 liter of water and bring to a boil, cook for 20 minutes on low heat.
Breakfast: 1/2 cup of warm milk + cereal + sugar substitute.
Lunch - porridge + 3 tablespoons tomato paste + 1 cup vegetable broth (all warm) + garlic, spices.