Israeli diet (for immunity)

Israeli nutritionists believe that the diet should not prescribe the exclusion of any products from the diet. It is necessary to eat everything, but in the right combination. With this diet, losing weight is a nice bonus to the overall improvement of health. It is recommended to consider the compatibility of products.

For example, meat, eggs, cheese can be combined with green vegetables, but do not have the milk, starchy foods, sour fruits, sour cream, butter and vegetable oils. The fish is combined only with green vegetables. Milk "not friends" with nothing. Fat useful to use only grains and green vegetables. Green vegetables are good protein and starch. Non-acidic fruits are best eaten alone or with milk, but it is not desirable to combine them with cereal, bread, proteins.

Featured entrance to this way of eating:

In the morning on an empty stomach, from the tea to a tablespoon of olive oil.
After 15 minutes: a cup of yogurt or fresh yogurt
First breakfast: vegetable salad, a choice of oatmeal or buckwheat, peas, corn, cottage cheese, boiled egg boiled (every other day), unsweetened tea, preferably green.
Lunch (12:00-12:30) 200-300 grams of unsweetened fruit
Lunch (14:30-15:00): vegetable salad, salad, vegetable soup or soup, boiled or steam meat (boiled or baked fish), brown bread - one slice, baked apple.
Afternoon snack (18:00-18:30): 300 grams of unsweetened fruit
Dinner: a cup of yogurt or yogurt, fruit mix. Fruit Mix is ​​especially helpful for people with problems in the intestines. Prepares it this way: Peremel equal amounts of dry dates, apricots, figs, prunes and walnuts. These medicinal products can be washed down with water or tea.