Summer diet (for beautiful skin, hair, and nails)

Diet duration of 7 days, which you can stick to a month. The menu is replete with fruits and vegetables, so f is called the summer (plant foods is best absorbed "in season", so to use it in the summer - the then losing weight). Select their own favorite vegetables and fruits that you love the most, and absorb them all day - for breakfast, lunch and dinner.

Monday
The first day - vegetable. Let's say you have chosen a cucumber. You can eat them in any amounts: at least 10, at least 20 kg during the day, but no matter how juicy cucumbers may have been, they do not swell in enough fluid in your body, so we advise you to this day, drink plenty of mineral water.

Tuesday
If the previous day was a vegetable, it means that it must be followed fruit, such as apple, orange or pear. Spread the fruit on the four or five basic techniques and is absorbed in the afternoon. If you feel that you become hungry, then drink a glass of kefir or yogurt.

Wednesday
Berry day. This can be a flavorful fresh strawberries, plums or gooseberries. Eat berries all day and drink their fill unlimited quantities of mineral or boiled water.

Thursday
On this day, you should give preference to yogurt products. Choose something to your liking - kefir, yogurt or fermented baked milk - and drink small sips throughout the day. If your stomach is empty constantly reminds himself, then eat some low fat cottage cheese with a little sugar free sour cream. Finish the day is best cup of yogurt.

Friday
Again vegetables: cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.

Saturday
This day dedicate some berries: cherries, apricots or peaches. During the day, eat your chosen berries, and at night do not forget to drink a glass of buttermilk.

Sunday
Perhaps the most difficult and challenging. During the day you will have to drink only fruit juice - apple, grape or orange.

Following this diet you can return to a normal diet, but did not immediately jump on the food right away, and do it gradually.