Lifting Diet

Title diet speaks for itself. It will help to improve the function of the skin, making it more supple, healthy and radiant. Age - the most sensitive issue for most women. And the skin, first of all, issues of the year, as it did not look good hair, nails and eyes. Therefore, the skin needs extra care and reinforced, which starts with the right integrated approach.

What is important is not only the external care, selecting the right cream and other cosmetics, but the nutrition of the skin from the inside.
With age, the skin functions weaken, reduced elasticity, collagen and elastin, which is immediately displayed on her appearance. Moreover, the skin is constantly needed minerals and vitamins , particularly antioxidants.

Antioxidants neutralize free radicals which cause damage to cells and tissues, thus contributing to premature aging. Particularly useful skin vitamins A, E and C.

Is it important for the skin and the water. She fills it with moisture from the "inside", helps to dissolve and excrete a variety of waste products and toxins. Water should be drunk between meals to avoid any feeling of heaviness in the stomach. Depending on the state of health can be drunk up to two liters of pure water or mineral day.

It is also useful to brew green and herbal tea to drink instead of water. In teas can add a slice of citrus - lemon or lime.

The skin requires additional admission of unsaturated fatty acids such as omega-3, 6 and 9, linoleic acid and others. They are required to restore the cell membranes of the skin. Without fatty acids skin starts to peel off, it becomes dry and pale.

Therefore, lifting diet consists of foods rich in all the necessary substances to the skin. It contains a sufficient amount of protein (source of essential amino acids), fat (elastic support), vitamins and minerals. With a significant deficiency of nutrients in the body, it is recommended further include in your daily diet multivitamin preparations.

It is also important to remember that the skin is exposed to ultraviolet light are rapidly aging due to increased production of free radicals. This should be taken into account, and how you can better protect themselves from the scorching sun.
To protect the delicate skin around the eyes need during the day to wear sunglasses.

Lifting diet will be relevant in the early spring, when the skin is particularly sensitive to sudden changes in air temperature and humidity, as well as never exposed to vitamin deficiency.

Contraindications: exacerbation of chronic diseases, pregnancy or lactation.

Menu lifting diet for three days (approx)

The first day

After waking up: drink 200 ml of warm water (about thirty minutes before breakfast).
Breakfast: scrambled eggs with tomatoes (2 eggs plus 2 tomatoes frying without fat, add to the finished dish olive oil (a teaspoon)), a half cup of blueberries (100 grams).
Lunch: baked salmon without oil (sprinkle with lemon juice, sprinkle with finely diced feeding greens), serving - 200 grams, a salad of radish, tomato, cucumber and lettuce, portion - 200 grams.
Dinner: stewed with carrots and onions broccoli (150 grams) fresh melon (200 grams).
For two hours before bedtime, one medium pear, four or five of almond nuts.

The second day

After waking up: drink 200 ml of warm water (about thirty minutes before breakfast).
Breakfast: low fat cottage cheese with dried apricots and raisins (200 grams), a half cup of blueberries (100 grams).
Lunch: salmon soup with green peas and vegetables (300 ml), 2 large tangerine.
Dinner: lean beef in aspic and chicken breast (100 grams), a salad of Chinese cabbage, apple, celery and green (200 grams).
For two hours before bedtime, one medium apple, milk 2.5% fat-th (250 mL).

The third day

After waking up: drink 200 ml of warm water (about thirty minutes before breakfast).
Breakfast: oat porridge with fresh berries (raspberries, blueberries, cranberries and currants), serving - 200 grams, half a cup of blueberries (100 grams).
Lunch: soup with chicken and low-fat crackers, rye bread (300 ml), 2 medium peaches.
Dinner: baked sardines with asparagus (200 grams), a salad of cabbage with cranberries and carrots, serving - 200 grams.
Two hours before sleep: 2 medium kiwifruit, five pieces of hazelnut (250 mL).

With the lifting diet to lose weight on a sufficient number of pounds does not succeed, but the power to make the most balanced and useful - easily. Such a diet is not only useful for the skin, but also for the whole body. Thanks to the full content of different nutrients, it helps to strengthen the immune system, improve the barrier properties of the skin to prevent dryness, flaking and tightness. Lifting diet contains plenty of fruits and vegetables, helping to fill critical shortage of health compounds.