Metabolic diet consists of 3 phases:
Phase 1 - The maximum fat burning
Phase 2 - Steady fat loss (the main phase of the diet)
Phase 3 - Maintaining Weight Loss
In the first phase, "maximum fat burning" weight goes as fast as possible. Duration phase should not exceed 10-14 days. After this step it is necessary to pass the second phase diet. If necessary, after 2 weeks after completion of the first phase can be repeated.
All you are allowed to eat during the first phase - are products of value 0 Balsa + 1 tablespoon olive oil daily. Do not forget to take a multivitamin. The last meal you need to have three hours before bedtime.
Important: During this phase the Metabolic diet is very limited amount of fats and carbohydrates. The basis of your diet will be low-fat protein foods and fiber. Watch out for his well-being and immediately take action (strong sweet tea) with the following symptoms: blackouts, weakness, tinnitus, increased sweating. Have reached such a life - it's time to move on to the phase of the diet three times.
Phase 2 of the metabolic diet - "Stable fat burning." This is the main phase of the diet. You can select it at once, without resorting to the first phase. During this phase, you will steadily lose weight without any harm to your health. Duration Phase 2 is not limited. Stick it to achieve the planned results + a few days after the X when the scales showed satisfactory result you.
At this stage, you need to eat a diet according to this scheme:
Breakfast 10:00 - 4 points
Snack 12:00 - 2 points
Lunch 15:00 2 - points
Snack 18:00 - 1 point
Dinner 20:00 - 0 points
If you prefer, you can eat a smaller amount of points, but not more than that! Timeframes are inclusive features of human physiology, choose a convenient time within specified intervals and filled. The gap between meals should not exceed 3:00. The last meal - up to 3 hours before bedtime at least. If you miss breakfast, you can not add it to the next balls, a snack and eat it at 11.00 (4 +2 = 6 points).
Phase 3 - "Maintenance of weight." This is the final phase of the metabolic diet. Maintaining Weight Loss - a style of eating healthy, so you will always remain slim. Its essence - to adapt the phase 2 diet to your lifestyle and the rate of metabolism. During Phase 3 Metabolic diet you need to seamlessly add points to the diagram 2 phases. Here's how:
At first, you add 1 point to any food intake and look at your weight. If it continues to fall, you add another 1 point (the same for any food intake). So you go on as long as the weight is not stable. In the future, stick to a power supply circuit.
All foods in the diet Metabolic divided into 5 groups by the number of points. The lower the score of the product, the less zhironakopitelnye properties. The following is a list of products and the number of points in them.
Products containing 0 points:
egg, chicken breast, turkey breast, rabbit, seafood (shrimp, squid, mussels, scallops, octopus, etc.), green peas, fresh vegetables, fresh herbs (dill, parsley, basil, etc.), algae , spices, mustard, horseradish, lemon, lime, onion, garlic, grape and apple cider vinegar, mushrooms, fiber in bags, fish, dairy products, low fat (2%), a protein.
Products containing 1 point:
Berries, beans, vegetables, fresh juices.
Products containing 2 points:
Cooked carrots, boiled beetroot, vegetable and nut oils (sunflower, olive, flaxseed, walnuts, etc.), nuts (hazelnuts, almonds, walnuts, pistachios, peanuts, etc.), seeds (pumpkin, sunflower etc.), avocados, olives, chicken, veal, beef, lamb, giblets, fruit, feta cheese, bread and bran, grchka, brown and wild rice, oatmeal, whole-grain cereals, dairy products (up to 4 % fat).
Products containing 3 points:
Hard and processed cheese, millet, whole grain cereals, dark chocolate, corn, sweet yoghurt with additives, Fruit Fresh.
Products containing 4 points:
Spirits, beer, packaged juices, sugar water, honey, sausage, hot dogs, canned in oil, potatoes, dried fruits, pork, duck, goose, bacon, mayonnaise, flour, white bread, pastry, confectionery, crisps, sweets, chocolate, condensed milk, fatty dairy products (fat content greater than 4%), ice cream, sugar, semolina
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