"Jockey" diet

Diet for "emergency" in case an urgent need to get rid of a few pounds. Diet is not designed for a long period, long-term use has a negative effect on the body. Dieting is hard, is contraindicated for people with a history of chronic disease.
The effect of the diet will be great if you combine diet with a visit to the baths, saunas, as well as performing massages.

Diet menu:

First day: chicken medium-sized baked in the oven or on the grill, divided into three portions - on three receptions.

Second day: lean beef, grilled - 300 grams. Just divide into 3.

Third day: 1 liter of black coffee without sugar for a few tricks.