Nutritionists that make up this diet believe that it is necessary to eat a little, but more often - about 5 times a day. The misconception that if a person wants to get better, he has to eat as much as possible. It is not necessary to overload the body huge amounts of food. Diet 3 components - tasty, useful and nutritious!
The diet is designed for one person.
The first day
Breakfast: scrambled eggs (eggs, grated cheese) - 100 g of coffee or tea without sugar - 250 ml.
Second breakfast: bread - 3 pcs.; Yogurt - 200 g
Lunch: soup - 200 ml salad (crab (shrimp), 2 eggs, 100 g of mayonnaise) - 150 g orange - 2 pcs.; Bread - 2 slices, tea without sugar - 250 ml.
Lunch: sandwich (bread bran (or normal) with ham) - 2 pcs.; Yogurt - 100 g
Dinner: burger (ground beef, sour cream, onion, pepper) - 150 g strawberries - 200 g tea without sugar - 250 ml.
The second day
Breakfast: bacon - 100 g corn flakes or oatmeal with milk - 200 g almonds - 4 pcs.; Coffee without sugar - 250 ml
Snack: apple - 2 pcs.; Yogurt - 200 g
Lunch: chicken fillet, fried in vegetable oil - 200 g tomatoes - 2 pcs.; Cheese - 100 g apple - 2 pcs.; Walnuts - 3 pcs., Tea without sugar - 250 ml.
Lunch: canned green peas (canned corn) - 200 g cheese - 100 g peach - 2 pcs.
Dinner: chicken fillet, fried in vegetable oil - 150 g of vegetable salad (any vegetables) - 200 g strawberries - 200 g olives - 5 pcs., Tea without sugar - 250 ml.
The third day
Breakfast: Fruit salad (any fruit with yogurt) 200 g raisins - 150 g of coffee without sugar - 250 ml.
Second breakfast: orange - 2 pcs.; Walnuts - 5.
Lunch: chicken fillet, fried in vegetable oil - 200 g tomatoes - 2 pcs.; Cheese - 100 g apple - 2 pcs.; Walnuts - 3 pcs., Tea without sugar - 250 ml.
Afternoon snack: cottage cheese - 100 g canned pineapple - 150 g
Dinner: Baked fish fillet - 200 g Green peas - 200 g raisins - 50 g walnuts - 5 pcs., Tea without sugar - 250 ml.
The fourth day
Breakfast: bacon - 100 g yogurt - 200 g raspberries - 100 g almonds - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: pear - 3 pcs.; Bread - 3 pcs.
Lunch: salad (mushrooms, olives, celery, vegetable oil) - 200 g roast chicken - 150 g; tangerines - 4 pcs., Tea without sugar - 250 ml.
Lunch: cheese - 100 g apple - 2 pcs.
Dinner: Pork stewed with apples - 150 g cabbage stew - 200 g yogurt - 150g; tea without sugar - 250 ml.
The fifth day
Breakfast: toast (bread bran (or normal) with ham and cheese) - 2 pcs.; Raisins - 100 g of coffee without sugar - 250 ml.
Second breakfast: orange - 2 pcs.; Yogurt - 150 g
Lunch: boiled chicken fillet - 200 g tomatoes - 2 pcs.; Bran bread (or normal) - 2 slices, walnuts - 6 piece.
tea without sugar - 250 ml.
Lunch: ham - 150 g avocado - 1 piece. Raisins - 100 g
Dinner: burger (ground beef, egg white, onion, bread crumbs) - 150 g boiled broccoli - 200 g cherries - 200 g walnuts - 3 pcs., Tea without sugar - 250 ml.
The sixth day
Breakfast: ham - 150 g watermelon - 500 g walnuts - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: Cucumber - 2 pcs.
Lunch: soup - 250 ml; sandwich (bread bran (or custom) with ham and cheese) - 2 pcs.; Tangerines - 5 pcs., Tea without sugar - 250 ml.
Afternoon snack: cottage cheese - 100 g canned pineapple - 150 g almonds - 6 pcs., Juice -
200 g
Dinner: chicken fillet, fried in vegetable oil - 150 g boiled zucchini - 150 g strawberries - 150 g olives - 5 pcs., Tea without sugar - 250 ml.
The seventh day
Breakfast: scrambled eggs (egg, bacon) - 150 g rye bread (white) - 1 slice, grapefruit - 1 piece. Coffee without sugar - 250 ml.
Second breakfast: cottage cheese - 100 g peach - 3 pcs.
Lunch: vegetable soup - 200 ml, bell pepper - 2 pcs.; Plums - 5 pcs., Tea without sugar - 250 ml.
Snack: hard boiled egg - 2 pcs.; Apple - 3 pcs.; Walnuts - 5 pcs.; Coffee without sugar - 250 ml.
Dinner: salmon, fried in butter - 200 g green peas - 200 g fruit juice - 250 ml.
No comments:
Post a Comment