Diet based on prunes

No problem, gain about 3 pounds in 14 days diet will help you on the basis of prunes. After all, in prunes contain vitamins A, B1, B12 C, P, and minerals - potassium, phosphorus, fructose, sucrose, glucose, calcium, magnesium, iron and high in potassium and phosphorus.

The diet is designed for one person.

FIRST DAY
Breakfast: hard boiled eggs - 2 pcs.; Grapefruit - 1 piece. Prunes - 2 pcs.; Coffee without sugar - 250 ml.
Lunch: soup - 250 ml, bran bread (or normal) - 2 slices, prunes - 8 pcs.; Walnuts - 2 pcs., Tea without sugar - 250 ml.
Snack: raisins - 50g, tea without sugar - 250 ml.
Dinner: fried - 200 g boiled egg - 2 pcs.; Orange - 2 pcs., Tea without sugar - 250 ml.

SECOND DAY
Breakfast: cheese - 100 g prunes - 2 pcs.; Coffee without sugar - 250 ml.
Lunch: soup - 250 ml boiled beef - 100 g bran bread - 2 slices (or normal); almonds - 2 pcs., Tea without sugar - 250 ml.
Lunch: prunes - 4 pcs., Orange or apple.
Dinner: vegetable salad (any vegetables) - 250 g prunes - 4 pcs., Tea without sugar - 250 ml.

THIRD DAY
Breakfast: toast (bread bran (or normal) with ham and cheese) - 2 pcs., Prunes - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: vegetable soup - 250 ml, jacket potatoes - 100 g tomato (medium) - 2 pcs., Prunes - 2 pcs., Tea without sugar - 250 ml.
Snack: apple - 2 pcs.; Prunes - 2 pcs.
Dinner: prunes - 5 pcs.; Bread - 3 pcs., Milk - 250 ml.


DAY FOUR
Breakfast: oatmeal or corn flakes with milk - 200 g prunes - 4 pcs.; Coffee without sugar - 250 ml.
Lunch: soup - 250 ml cucumber - 2 pcs.; Tomato - 2 pcs., Prunes - 2 pcs., Tea without sugar - 250 ml.
Lunch: prunes - 5 pcs., Fruit juice - 250 ml.
Dinner: Raisins - 40 g prunes - 6 pcs.; Sandwich (bread bran (or normal) with ham and cheese) - 2 pcs., Tea without sugar - 250 ml.