Winter diet

Winter - the time when we start to eat fatty and high-calorie foods. In winter, you can easily recover, and will help us in the winter diet. This diet should be combined with exercise, so your figure will be more proportional. Liquids should be consumed without limitation, the water can be drunk as a mineral and regular.

Ration is given for 4 days and is designed for one person.


FIRST DAY

Breakfast: toast (bread bran (or normal) with butter and cheese) - 2 pcs.; Orange juice - 200 ml.
Second breakfast: cereal barley - 150 g of vegetable salad (any vegetables) - 100 g of coffee without sugar - 250 ml.
Lunch: Potato soup with barley (pasta) - 250 ml, fried fish - 100 g bran bread (or normal) - 2 slices, boiled beans - 150 g apple - 2 pcs., Tea without sugar - 250 ml.
Snack: Walnuts - 5 pcs., Honey - 1 dessert spoon, fruit juice - 200 ml.
Dinner: buckwheat - 150 g patty - 100 g bran bread (or normal) - 2 slices, orange - 2 pcs., Prunes - 5 pcs., Tea without sugar - 250 ml.

SECOND DAY

Breakfast: grapefruit - 2 pcs.; Orange juice - 200 ml.
Second breakfast: cereal semolina - 150 g bran bread (or normal) - 3 slices, coffee without sugar - 250 ml.
Lunch: soup mushroom - 200 ml porridge oats - 200 g patty - 100 g bran bread (or normal) - 2 slices, mandarin - 5 pcs., Tea without sugar - 250 ml.
Lunch: prunes - 4 pcs.; Apple - 2 pcs., Chocolate - 100 g mineral water - 200 ml.
Dinner: salad - 150 g fillet - 100 g bran bread (or normal) - 2 slices, tea without sugar - 250 ml.

THIRD DAY

Breakfast: sausage - 200 g bran bread (or normal) - 2 slices; mineral water - 200 ml.
Second breakfast: buckwheat - 150 g pork stewed with onions - 100 g bran bread (or normal) - 2 slices, coffee without sugar - 250 ml.
Lunch: soup - 200 ml, roast beef - 100 g buckwheat - 150 g bran bread (or normal) - 2 slices, plums - 5 pcs., Tea without sugar - 250 ml.
Lunch: figs - 5 pcs., Fruit juice - 200 ml.
Dinner: barley porridge - 150 g patty - 100 g bran bread (or normal) - 2 slices, pear - 2 pcs., Tea without sugar - 250 ml.

DAY FOUR

Breakfast: toast (bread bran (or normal) with butter, ham and cheese) - 2 pcs.; Mineral water - 200 ml.
Second breakfast: cereal barley - 150 g cooked sausage - 100 g bran bread (or normal) - 2 slices, coffee without sugar - 250 ml.
Lunch: soup - 200 ml vinaigrette - 100 g fried fish - 100 g bran bread (or normal) - 2 slices, honey - 1 dessert spoon, a banana - 2-3 piece.
tea without sugar - 250 ml.
Lunch: braised mushrooms - 200 g tea without sugar - 250 ml.
Dinner: buckwheat - 150 g boiled fish - 150 g bran bread (or normal) - 2 slices, vegetable salad (any vegetables) - 200 g;
tea without sugar - 250 ml.