Italian diet

For those who want to get better there is the Italian diet. It is in Italy are preparing tasty, healthy and nutritious meals. How is delicious hot pizza delight with which we eat noodle soup, pasta with various fillings, ravioli, lasagna and much more! And to emphasize the taste of Italian food you will help a variety of sauces and spices, which should be consumed in moderation. Liquid during the observance of the Italian diet you need to drink at least 1.5 - 2 liters. The liquid can be any, without limitation.

We offer you a diet for 5 days, the number of products designed for one person:


FIRST DAY

Breakfast :: omelet of three eggs, toast (bread of bran with mayonnaise, ham, cucumber) - 2 pcs., Tomato - 1 pc., Walnuts - 3 pcs., Coffee without sugar - 250 ml.
Lunch: soup with noodles - 250 ml, fried chicken - 100 g canned green peas - 100 g of bran bread - 2 slices, pear - 1 pc., Tea without sugar - 250 ml.
Afternoon snack: yogurt - 200 g prunes - 4 pcs.;
Dinner: chop - 100 g mashed potatoes - 150 g sandwich (bread with mayonnaise bran, sprats, cucumber) - 2 pcs., Tomato juice - 250 ml.

SECOND DAY

Breakfast: pasta, season with butter - 100 g beef, braised with onions - 100 g of coffee without sugar - 250 ml.
Lunch: pizza - 250 g cottage cheese - 40 g dried apricots (pre-soak in water) - 5 pcs., Carrots (rub and season with lemon juice) - 100 g, apple - 2 pcs., Tea without sugar - 250 ml.
Snack: Nuts (any) - 10-15 pcs., Yogurt - 250 ml.
Dinner: Spaghetti with sauce - 150 g roast chicken - 100 g of bran bread, 2 slices of an apple - 2 pcs., Tomato juice - 250 ml.

THIRD DAY

Breakfast :: eggs (boiled hard boiled) - 3 pcs., Salad (tomato, cucumber, parsley, vegetable oil) - 100 g raisins - 30g, coffee without sugar - 250 ml.
Lunch: chicken soup - 250 ml, ravioli with potatoes - 100 g cucumber - 1 pc., Bell pepper - 1 pc., Tea without sugar - 250 ml.
Afternoon snack: Strawberry - 100 g yogurt - 75 g, fruit juice - 250 ml.
Dinner: meat dumplings - 150 g canned tomatoes - 2 pcs., Biscuits - 100 g tomato juice - 250 ml.

DAY FOUR

Breakfast :: corn flakes or oatmeal with milk - 100 g yogurt - 100 g hazelnuts - 5 pcs., Coffee without sugar - 250 ml.
Lunch: soup with noodles - 250 ml, boiled beef - 100 g, boiled beans - 100 g, orange - 2 pcs., Tea without sugar - 250 ml.
Snack :: raisins - 50g, yogurt - 200 ml.
Dinner: sandwich (bread of bran with chicken, cheese, cucumber, tomato, ketchup, mayonnaise) - 150 g chocolate - 100 g juice - 200 ml.


FIFTH DAY

Breakfast: ravioli (any filling) - 100 g salad (tomato, cucumber, radish, parsley, vegetable oil) - 100 g plums - 4 pcs., Coffee without sugar - 250 ml.
Lunch: soup with noodles - 250 ml, chicken - 100 g, vegetable salad (any vegetables), apple - 1 pc., Marmalade - 60 g, and tea without sugar - 250 ml.
Afternoon snack: cottage cheese - 200 g banana - 1 pc., Raisins - 50g;, biscuits - 100 g
Dinner: Pizza (any) - 250 grams, chicken - 100 g berries (any) - 100 g tomato juice - 250 ml.