Nutritious diet

Easily can get better with a nutritious diet. The basis of the diet are meat products, various meat products and meat. Meat is a valuable protein product and during the observance of this diet the body gets all the nutrients you need. During the diet you should definitely drink a lot of water - mineral without gas or just boiled.

A diet designed for seven days, the ration given to one person.

FIRST DAY
Breakfast: bran bread (or normal) with butter - 2 slices; mineral water - 250 ml.
Second breakfast: boiled beef - 100 g bread - 2 pcs., Tomato - 1 piece. Coffee without sugar - 250 ml.
Lunch: soup - 250 ml, bran bread (or regular) - 1 slice, lamb, fried in vegetable oil - 100 g semolina porridge - 100 g; banana - 1 piece. Tea without sugar - 250 ml.
Lunch: grapefruit - 1 pc.
Dinner: stewed pork (any) - 100 g mashed potatoes - 200 g tea without sugar - 250 ml.

SECOND DAY
Breakfast: corn flakes or oatmeal cooked in milk - 80; mineral water - 250 ml.
Lunch: beef, fried in vegetable oil - 100 g walnuts - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: soup (soup) in meat broth - 250 ml cooked sausage - 70 g; bran bread (or normal) - 2 slices, orange - 1 piece. Almonds - 2 pcs., Tea without sugar - 250 ml.
Lunch: figs ~ 4 pc.; Fruit juice, 150 ml.
Dinner: pork stewed with onion in vegetable oil - 100 g buckwheat - 150 g loaf - 1 piece. Tea without sugar - 200 ml.

THIRD DAY
Breakfast: Prunes - 4 pcs.; Mineral water - 250 ml.
Lunch: pork (beef, lamb) stew - 90 g canned green peas, mandarin - 1 piece. Coffee without sugar - 250 ml.
Lunch: chicken soup - 200 ml, bran bread (or normal) - 1 slice, mashed potatoes - 150 g fried fish (sea) - 100 g apple - 2 pcs., Tea without sugar - 250 ml.
Lunch: prunes - 4 pcs.; Fruit juice - 200 ml.
Dinner: grilled fish (sea) - 100 g of boiled rice - 200 g bran bread (or normal) - 1 slice, pear - 2 pcs., Tea without sugar - 250 ml.

DAY FOUR
Breakfast: waffles - 100 g sweet tea - 250 ml.
Lunch: chicken fillet - 100 g of vegetable salad (tomatoes, cucumbers, peppers, cabbage) - 100 g bran bread (or normal) with butter - 1 piece. Coffee without sugar - 250 ml.
Lunch: ear - 200 ml, smoked sausage - 70 g bran bread (or normal) - 2 slices, plums - 5 pcs., Tea without sugar - 250 ml.
Lunch: Steak - 150 g mineral water - 150 ml.
Dinner: chop - 100 g, jacket potatoes - 200 g loaf - 1 piece. Berries - 100 g tea without sugar - 250 ml.

FIFTH DAY
Breakfast: toast (bread bran (or normal) with ham, sausage) - 2 pcs., Prunes - 3 pcs.; Mineral water - 250 ml.
Second breakfast: corn flakes or oatmeal with milk - 100 g; cutlet (pork, beef) - 100 g of coffee without sugar - 250 ml.
Lunch: soup (borscht) - 250 ml boiled beef - 100 g bran bread (or normal) - 2 slices, apple - 2 pcs., Tea without sugar - 250 ml.
Afternoon snack: bread - 2 pcs.; Tomato juice - 250 ml.
Dinner: fried liver - 100 g boiled beans - 200 g fruit salad (fruit with yogurt) - 100 g tea without sugar - 250 ml.

SIXTH DAY
Breakfast: orange - 2 pcs.; Peanuts - 7 pcs.; Mineral water -250 ml.
Lunch: beef, pork roast - 100 g of vegetable salad (tomatoes, cucumbers, peppers, cabbage) - 100 g figs - 4 pcs.; Walnuts - 5 pcs.; Coffee without sugar - 250 ml.
Lunch: soup mushroom - 200 ml; cutlet (pork, beef) - 100 g bran bread (or normal) - 1 slice, boiled broccoli - 100 g grated carrots with lemon juice and sugar - 1 piece. Apple - 2 pcs ., tea without sugar - 250 ml.
Snack: Walnuts - 5 pcs.; Hazelnuts - 4 pcs.; Almonds - 3 pcs.; Peanuts - 7 pcs.; Fruit juice - 250 ml.
Dinner: Steak - 100 g mashed potatoes - 150 g bran bread (or normal) - 1 slice, peach - 3 pcs., Tea without sugar - 250 ml.

SEVENTH DAY
Breakfast: toast (bread bran (or normal) with cheese) - 2 pcs.; Mineral water - 250 ml.
Second breakfast: corn flakes or oatmeal with milk - 100 g beef, fried in vegetable oil - 100 g milk chocolate - 150 g of coffee without sugar - 250 ml.
Lunch: soup (borscht) - 250 ml, pork stewed with onions - 100 g buckwheat - 200 g bran bread (or normal) - 2 slices, plums - 5 pcs., Tea without sugar - 250 ml.
Lunch: grapefruit - 1 pc., Waffle - 100 g
Dinner: chop - 100 g of vegetable salad (tomatoes, cucumbers, peppers, cabbage); banana - 2 pcs., Honey - 1 dessert spoon, tea without sugar - 250 ml.