Nourishing diet

No problem, you can dial the missing pounds with nourishing diet. And not just pounds ... This diet improves the condition of your skin and makes it healthy complexion. But there is one thing - to observe this diet can be no more than a week. Fluids should be used as much as possible - at least 1.5 liters a day. The water may be ordinary or mineral drink with and without gas.

The diet is designed for one person.

FIRST DAY
Breakfast: bread -3 pc., Milk and honey - 250 ml.
Second breakfast: bread, bran (or normal) with butter - 3 slices, tomato - 3 pcs.; Coffee without sugar - 250 ml.
Lunch: soup - 250 ml boiled fish - 200 g, jacket potatoes - 150 g carrot salad with mayonnaise - 100 g; tea without sugar - 250 ml.
Snack: raisins - 100 g fruit juice, 200 ml.
Dinner: chop (goulash) - 100 g of boiled rice - 200 g walnuts - 3 pcs., Tea without sugar - 250 ml.

SECOND DAY
Breakfast: rye bread (white) - 3 slices, honey - 1 tablespoon.
Second breakfast: corn flakes or oatmeal with milk - 150 g prunes - 5 pcs.; Coffee without sugar - 250 ml.
Lunch: soup - 250 ml; steak - 150 g porridge oats - 100 g orange - 2 pcs., Tea without sugar - 250 ml.
Snack: Walnuts - 6 pcs.; Almonds - 4 pcs.; Peanuts - 8 pcs.
Dinner: roast chicken - 150 g canned green peas - 200 g radish - 10 pcs.; Figs - 4 pcs., Honey - 1 tablespoon, tea without sugar - 250 ml.