The French diet

Action: weight loss and body cleansing.
The result: weight loss of up to 8 pounds in two weeks.
Caloric 552 kcal / day.

The basis of the weight loss is a low-calorie diet French. You can not change the diet, and should strictly adhere to the diet menu. Very similar to the Japanese.
Be sure to eliminate sugar, salt, bread and pastries, fruit juices and alcohol. Allowed: meat, eggs, vegetables, herbs, fruit, rye bread.

1 day
Breakfast - Coffee
Lunch - salad with two boiled eggs, a tomato and lettuce
Dinner - a salad of lettuce and 100 grams of lean beef

Day 2
Breakfast - Coffee and toast rye bread
Dinner - 100 grams of boiled beef
Dinner - a salad of lettuce and boiled sausages - 100g

Day 3
Breakfast - Coffee and toast rye bread
Lunch - fried in vegetable oil, one carrot, one tomato and one mandarin
Dinner - salad with two boiled eggs, sausage - and 100 grams of lettuce leaves

Day 4
Breakfast - Coffee and toast rye bread
Lunch - a fresh carrot, an egg, 100 grams of cheese
Dinner - a glass of low-fat yogurt and fruit

Day 5
Breakfast - fresh carrots with juice of one lemon
Dinner - 100 grams of boiled fish and one tomato
Dinner - 100 grams of boiled beef

Day 6
Breakfast - Coffee
Lunch - salad leaves and 100 grams of boiled chicken
Dinner - 100 grams of boiled beef

Day 7
Breakfast - green tea
Dinner - 100 grams of boiled beef and one orange
Dinner - 100 grams of boiled sausages

Day 8
Breakfast - Coffee
Lunch - salad with two boiled eggs, a tomato and lettuce
Dinner - a salad of lettuce and 100 grams of lean beef

Day 9
Breakfast - Coffee and toast rye bread
Dinner - 100 grams of boiled beef
Dinner - a salad of lettuce and boiled sausages - 100g

Day 10
Breakfast - Coffee and toast rye bread
Lunch - fried in vegetable oil, one carrot, one tomato and one mandarin
Dinner - salad with two boiled eggs, sausage - and 100 grams of lettuce leaves

Day 11
Breakfast - Coffee and toast rye bread
Lunch - a fresh carrot, an egg, 100 grams of cheese
Dinner - a glass of low-fat yogurt and fruit

Day 12
Breakfast - fresh carrots with juice of one lemon
Dinner - 100 grams of boiled fish and one tomato
Dinner - 100 grams of boiled beef

Day 13
Breakfast - Coffee
Lunch - salad leaves and 100 grams of boiled chicken
Dinner - 100 grams of boiled beef

Day 14
Breakfast - green tea
Dinner - 100 grams of boiled beef and a tangerine
Dinner - 100 grams of boiled sausages

This diet is not balanced, so it is not recommended for people with chronic diseases.

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