A diet with calorie restriction

What is the main difference between "diet for men" from all the others? Of course, in caloric! It's no secret that the daily requirement of calories consumed by men in an order of magnitude greater than that of women. Even with dietary man, not engaged in regular physical work, needs 1700 calories per day. Caloric mainly increased due to carbohydrates.
During the portion of the day allowed alcohol, tea, coffee, sugar, water - in the required amount.
Salads are not recommended to fill with oil or mayonnaise and lemon juice, vinegar, spices and herbs. Be sure to use fruit - 1-2 any fruit (except bananas and grapes) per day, between meals.

Sample menu for the day.

Breakfast:
A plate of porridge, cooked without added sugar, no butter, any fruit, tea, coffee without sugar, but with milk (optional).

Lunch:
100 grams of any meat, poultry or fish, side dishes to choose from, potatoes, steamed or baked in their skins - 100 grams; portion of vegetable salad.

Snack:
Sandwich of cereal bread with lettuce, tomato, cucumber and ham, yogurt, juice or juice with no added sugar.

Dinner:
The fillet or steak of lean meat, fresh vegetables, a thin slice of cheese, bread, tea with lemon.