The methods of purification of the body. Part 2

In a previous article, we described how to help the body get rid of toxins, acting on it from the outside. Today we will focus on how to clean up the inside. There is a decent amount of all kinds of techniques that are designed to heal us. Most of them have a length of 7 days. Why so much? The fact that the process of purification of the body - in essence, cleaning of blood, and then we need to rearrange time.

The main methods of treatment are diet, intake of specialized products, taking herbs, cleansing the intestines.

In particular, I would like to touch on diets. As you can imagine, not all diets are created equal. Some of them may do more harm than good. Therefore, going to try out some cleansing diet, study it as it should.


Most of these diets are contra-indications:
1. Diabetes.
2. Low blood sugar.
3. Digestive disorders.
4. Heart problems.
5. Chronic diseases.

Ignoring common sense and the signals that your body falls, you can cause yourself more harm. In particular, it may cause slowing of metabolism, and may also have problems with appetite, which sometimes lead to the complete abandonment of the food.

Therefore, no matter what body cleansing program you choose, be reasonable, and strictly follow the doctor's recommendations, as well as listen to your body.

Popular methods of purification of the body

Most experts believe that there is no need for 7 days only drink water, you just have to draw up a menu and stick to it. It is also important to phase out unhealthy foods, and be sure to gradually withdraw from the diet.

Here are some general tips for those who want to cleanse the body:

1. Eat more fiber: brown rice, fruits and vegetables. The best vegetables for inclusion in the detox menu are: beets, radishes, artichokes, cabbage, broccoli, etc. And besides, do not forget about the algae.

2. Drink vitamins. Try to bring you the best daily rate of vitamin C. The fact is that it promotes the production of glutathione. It helps remove toxins from the body.

3. Drink plenty of clean water. Additionally, you can afford to tea, herbal infusions.

4. Restrict or even remove from the diet for the duration of treatment sweet, flour, canned, salted, roasted, etc. I think 7 - 14 days you can be patient.




It's no secret that we - what we eat. The condition of our skin is directly related to diet. Therefore, we developed a special program to remove that not only displays all of the harmful organism, improves well-being, but also makes our skin radiant health.

The entire procedure takes 3 days. Here it is possible during this time.

Day 1.
Once you wake up, be sure to drink a glass of warm water with lemon juice.

Breakfast: a large glass of warm water with lemon, a glass of juice of 1 apple, 1 orange, 1-2 large carrots and some fresh grated ginger, nettle tea.
Second breakfast: a large glass of warm water with lemon
Lunch: A large glass of tomato juice with garlic, basil and chives plus a cup of mint tea.
Snack: a large glass of warm water with lemon.
Dinner: The juice of mango, kiwi and pineapple. In a blender, place 1 mango, kiwi and 4 1 small pineapple, after cleaning them. And of nettle tea.
The second dinner: Juice of carrots and beets. Take 4 carrots and 4 small beets, add 4 pinches of basil in a blender and whiz.
Before going to bed: a cup of herbal tea.

It is important that the juices were fresh. Do not be afraid that you will be hungry, because these drinks and beverages can hardly be called, they all contain the flesh, so it is highly nutritious. In vegetable juices can not add salt. The first two days are best spend at the weekend, as a large amount of fluid intake leads to frequent visits to the toilet.

Day 2.
Waking up again, drink a large glass of warm water with lemon. Breakfast and lunch the same as the first day.

Lunch: Prepare yourself now this cocktail. Take 1 large carrot, 10 radishes, 1 peeled apple, 1 small beet juice of 2 lemons and 1 ¼ cups of mineral water. Vegetables and fruits are ground to a homogeneous state in a blender, and then add water. Plus mint tea.
Snack: a large glass of warm water with lemon.
Dinner: A large bowl of fruit salad. You can add back apples, pears, grapes, mango, berries. You can not add bananas. Also take a handful of raisins and chewing slowly, eat it. In addition, you can eat a handful of roasted and unsalted cashews. And then drink it all mint tea.
Second Supper: a large glass of warm water with lemon.
Before going to bed: a cup of chamomile tea with a spoonful of honey.

Day 3.
And again in the morning a large glass of warm water with lemon.

Breakfast: a glass of warm water with lemon, a large cup of fruit salad (no bananas) with 2/3 cup plain yogurt and 1 tbsp unsweetened muesli. And also rather weak black tea or any herbal, and a glass of fruit or vegetable juice.
Lunch: Soup of water cress with a slice of wholemeal bread and a cup of herbal tea.

To prepare the soup of water cress you will need 1 tbsp olive oil 1 medium onion, 2 cloves of garlic, 3 heads of water cress, ¾ cup plain yogurt, 1 liter of vegetable stock. In a frying pan heat the olive oil and saute the chopped onion. Add the chopped garlic and cook for another 2 minutes. Then put the pan in the water cress and cook until until it becomes soft. Add the vegetable stock and cook for 10 more minutes. Then shift into a blender and chop. Serve hot, add yogurt.

Snack: apple or pear.
Dinner: pasta with zucchini, tomato, onion and yellow bell pepper and herbal tea.

After such a relief you will feel the lightness throughout the body, and the result will be on the face. However, if you feel discomfort, vomiting or dizziness, immediately discontinue the diet and try other methods of cleansing the body, in consultation with a specialist.