The methods of purification of the body. Part 1

Experts believe that the January, February, March - the most successful months to cleanse the body. And it's not just the fact that our body needs a good cleaning after the holidays, but also the fact that, according to our biological rhythms, cleaning procedure at this time are much more effective.

The main purpose of purification - a conclusion accumulated toxins. The result is called the face. The skin becomes smoother, more slender body, and tiredness goes away.

There are two basic ways of cleaning the body, that it would be good to use at the same time - both inside and outside.

The methods of cleansing the body from the outside

The most popular methods of removing toxins from the body are the baths, saunas, body wraps and massages. On many of them have already been mentioned, but it is worth to remember.


1. Banya. This is a reliable and proven way to rid the body of all the unnecessary, to improve their health and freshen up. Each country has its own peculiar features of the procedure of bath, so distinguish between a Turkish bath, a Japanese bath, a Finnish sauna and their variations.



2. Saunas and samarium. Saunas differ from the baths, first of all, the culture and the temperature. Moreover it is now possible to meet the so-called "dry" sauna. Samarium, - is the same saunas, the temperature just below them, so they can be longer.


3. Wraps. This is a great way to remove toxins from the body. In the spa-centers, various compounds that have a common goal - to improve the skin and body. If you are unable to attend expensive procedures, you can cook the mixture at home. At the heart of blends based on different types of clay and mud, sea salt, seaweed, essential oils, etc. The only problem - the process of wrapping. The best option - a roll of polyethylene. Wrap well in that compounds do not evaporate, and absorbed through the skin.

Recipe. You will need: 1 cup white or green clay, 1/4 cup sea salt, 2 tablespoons olive oil 2 cups of water. First, boil the water and add the salt, stir until dissolved. Then add the remaining ingredients. Besides, it is possible to add herbs such as Calendula or essential oils (cypress, lemon, grapefruit, etc.) as well as green tea. Water can be replaced by herbal decoction. Apply to clean skin, turn around in a plastic bag and leave for 45 minutes. Then, in the shower.

4. Yoga. Believed that some asanas also help to eliminate toxins from the body. At the very beginning to do 3 - 5 times "Greeting the sun." Now go directly to the asanas.

- Hit "Shakti". Stand with your feet shoulder width apart. Lean forward, so as to touch the floor with your hands, make sure that the brush was directly under the shoulder. Take a deep breath. As you exhale, bend your right leg at the knee and pull to the chest, while round the back. Breath. On the exhale, pull the leg back up and open your mouth. Publish a deep breath. It is believed that so inveterate energy leaves your body, making room for the new. On the inhale, pull the leg, as you exhale bend your knee and pull it toward your chest. Do 5-10 repetitions. Do not hurry! Then switch legs.

- Pose "Dog with his head down - 2." This is, if I may say so, upgraded and sophisticated version. Stand up straight. Arms down along the body. On the exhale, begin to drop body forward and touch the floor with his hands. Breath. On the exhale, take a few steps forward his hands, so that the feet were firmly pressed to the floor. As you inhale, lift your right leg up. Exhale. As you inhale, try to stretch the heel up and bend back. On the exhale, lower your leg. Do 5 to 10 repetitions for each leg.

- Pose "Plank - 2". Poses of "the dog with his head down - 2" move on to the next asana. The emphasis on the outstretched hands and toes. On the exhale, pull your right knee to your chest and round the back. Make sure to brush each hand under shoulder. Take 5 deep breaths. On the inhale try to reach the nose to the knee. On the exhale, loosen the tension. Repeat for the other leg.

- "Twisted Triangle." This is one of the variations of asanas "Parsvakonasana." Of the pose, "Plank". On the exhale, take a step the right foot forward. Take your hands off the ground, straighten the trunk. On the inhale folds his hands in front of him. Exhale. On the inhale, expand the body to the right, and bend forward so that the elbow of his left hand was on his knee, and the edges are parallel to the thigh. Take 5 deep breaths. On the inhale straighten the trunk and take a pose "Dog with his head down." Then repeat for the other leg.

- Pose "bowl." Poses of "the dog with his head down," take position "Plank". Then, inhale slowly lower to the floor by bending your elbows. Exhale. On the inhale pull the arms back, so that they are parallel to the torso. And clasp your ankles. Exhale. Inhale - Flex the back of the waist, lift your knees off the floor and raise your legs as high as possible. Exhale. On the inhale lower leg. Repeat 5 times.

- Pose "child." This pose helps to relax. Poses of "Chalice" sit on a breath so that the heels were under the booty. On the inhale bend forward and touch the forehead to the floor. Hands can be placed along the body or in front of him. As you like. Breathe. You can stay in this position for as long as you want to.

These methods can contribute to cleanse the body from the outside. But in order to get the desired result, will have to clean up and out. But more on that next time. Cheers!