What to eat in winter?

In winter, all the time you want to eat something such, especially fat, because under the bulky sweaters are not particularly visible honestly acquired by kilogrammchik. But we forget that in winter our bodies need support. We leaned heavily on vitamins and garlic, forgetting that there is a large selection of products that help us survive the cold, strengthen the immune system and maintain a good mood.

Want to know what kind of products, then read our list of useful winter food:

Leaf lettuce. This green one all familiar to a greater extent, as an element of decorating the table. At the same time, we forget that it is rich in vitamins such as A and C, also contains calcium, which is very necessary in order to strengthen the bones, to maintain a balance of minerals to stimulate the metabolism.

Lettuce also contains beta-carotene, which helps to strengthen eyesight. In order for this product is well learned, it should be used with vegetable oil or sour cream.

Beets. How wonderful dishes can be cooked beetroot. Soup, salad and other salads, you can bake it and serve under the dressing. It is considered a dietary product. So do not be afraid of it better. Substance contained in it to help in preventing cardiovascular diseases. It is also believed that the beet increases endurance during training.


Cabbage. Different. And each class characterized by some or other useful properties. The main advantages of the cabbage that she attributed the ability to kill and block the growth of cancer cells. It is also believed that cabbage can stimulate the liver, making it capable of destroying pesticides and carcinogens.

Cranberries. This is another winter visitor. Delicious, as in sugar, and in itself. From it you can prepare wonderful fruit drinks, cakes, you can add the sauerkraut. Autumn-Winter - season of this delicious fruit. It contains a lot of minerals and lutein useful for the organism.

Pumpkin. Winter vegetables - a storehouse of nutrients that strengthen our immune system and help fight colds. They have a high nutritional value. Pumpkin has long been known, and is renowned for its beneficial properties. However, in recent years more and more of it is forgotten. And for good reason. The product is fairly diet, and can be used in a variety of dishes. Starting from salads and ending with desserts.

Carrot and mango. Mango - an exotic fruit that is loved by many in our country. It is believed that eating it regularly, we help the body to constrain the emergence and growth of cancer cells. Mango is rich in iron, so it is good to use for people suffering from anemia and pregnant women. Also, this fruit is good as a mask, regular use helps to make the skin more clean. Among the useful features there are: improved digestion, low in carbohydrates, rich in vitamins A and E.

As for the carrots, it is used wherever possible. And for flavor, and for beauty. Regularly eating raw carrots, seasoned with butter or sour cream - it is necessary, because the nutrients contained in it, have a positive effect on the skin, hair and nails, improve vision and digestion, lower cholesterol and blood sugar, regulate blood pressure. And nursing mothers help to increase the amount of breast milk.

Citrus. Lemons, tangerines, oranges, Pamela, grapefruit various kinds. Although it is quite allergenic fruit, they possess a number of advantages. Rich in vitamins, fiber, flavonoids. Increase the body's resistance to colds, increase vitality, are the prevention of cancer.

Kiwi. It has long been proven that the fruit contains several times more Vitamin C than citrus. It can be used as a separate dish, and add to salads.

Garlic and onions. This couple needs no introduction.

Garnet. Did you know that one pomegranate contains about 40% of the daily requirement of vitamin C. It also can be found vitamins A and E, folic acid (which is beneficial for the brain and nervous system), and a lot of fiber. Recent studies show that regularly eating a pomegranate, you will strengthen your teeth, improve the state of the cardiovascular system and bones.

If you notice that all winter fruits are very bright. This is not surprising, as the fall and winter so few colors around us gets dark early and late dawns, hence the blues. Surround yourself with color, you increase your vitality.